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Lean On Life Supports New Research That Reveals a Superfood That Could Protect Against Cold and Flu
Date:11/29/2013

The hope is that other health foods rich in these bacteria will also help the human body produce immune system molecules and antibodies that destroy virus infected cells. To further this research, a priobiotic drink made from traditional Japanese pickled turnips is now being tested on humans, to see if the immune boosting results will be the same.

Michelle Schiffman, Lean On Life nutritionist explains, that although not everyone might enjoy this foreign dish, turnips are a health food that is packed with vital, health promoting nutrients.

A low calorie root vegetable, turnips are stock full of vitamins, minerals, antioxidants and fiber. They are rich in vitamin C, which helps to eradicate free radicals, to fight inflammation and to strengthen the immune system. The leafy greens of turnips are even more nutritious than the roots themselves, containing vitamin C and K, lutein, carotenoid and xanthin. The fresh greens are an excellent source of a B-complex group of vitamins, including thiamin, riboflavin and folates, as well as iron, copper, manganese and calcium minerals.

Lean On Life is a healthy lifestyle website that provides expert-driven knowledge from doctors, nutritionists, fitness trainers and life coaches. The site takes a hands-on approach to making weight-loss, healthy eating and fitness a simple achievable lifestyle change.

Read the full story at http://www.prweb.com/releases/superfood/leanonlife/prweb11379738.htm.


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