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Lean On Life Supports New Research That Reveals Common Personality Traits Contributing to Weight Gain
Date:11/9/2013

e Schiffman, advises to eat meals every three hours, keep healthy foods at home, do not completely deprive certain foods, and of course, exercise. Breakfast will jump start the metabolism, and then have balanced meals for lunch and dinner with healthy snacks in between. Schiffman explains, “Skipping meals is a bad decision that will most certainly lead to weight gain in the long run”. Keeping healthy foods in the home will also help control any binge eating or having unhealthy snacks throughout the day.

Lean On Life is a healthy lifestyle website that provides expert-driven knowledge from doctors, nutritionists, fitness trainers and life coaches. The site takes a hands-on approach to making weight-loss, healthy eating and fitness a simple achievable lifestyle change.

Read the full story at http://www.prweb.com/releases/lean-on-life/personality-trait/prweb11316448.htm.


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