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Lean On Life Supports New Research That Reveals Coconut Water’s Popularity
Date:10/19/2013

ough or vigorous enough to make coconut water essential. Nutritionist, Monica Reinagel, says that most energy drink searchers don't actually require an electrolyte-filled post workout drink. The only post workout drink that they need in order to rehydrate, she asserts, is old fashioned water. She adds that athletes and serious fitness enthusiasts require sodium in the ideal post workout drink, and that coconut water is relatively low in sodium.

According to sports nutritionist, Nancy Clark, “Whether you choose a sports drink, coconut water, or plain water, they all work to keep your body hydrated. The challenge is when you exercise strenuously for more than three hours in the heat and lose lots of body fluids; you need easily-absorbed carbs for quick energy and to replace lost electrolytes like sodium and potassium." In these situations, although lower in sodium, potassium-rich coconut water does make a good choice.

But like everything else, coconut water is best in moderation. According to registered dietician Lillian Cheung, a one ounce container of coconut water has 60 calories. It's a post-workout drink that's a much better alternative to sweet and sugary energy drinks. While water remains the number one choice for hydration post-workout, those who choose to drink coconut water should opt for plain varieties rather than brands with added sugar or juice for flavor.

Lean On Life is a healthy lifestyle website that provides expert-driven knowledge from doctors, nutritionists, fitness trainers and life coaches. The site takes a hands-on approach to making weight-loss, healthy eating and fitness a simple achievable lifestyle change.

Read the full story at http://www.prweb.com/releases/2013/10/prweb11249382.htm.


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