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Lean On Life Supports New Research That Reveals Coconut Water’s Popularity
Date:10/19/2013

TORONTO, ON (PRWEB) October 19, 2013

Lean On Life, a leading healthy lifestyle website with the latest on weight loss, nutrition, and fitness is supporting research revealing the effectiveness of coconut water and its actual health benefits.

As Lean On Life reports (http://www.leanonlife.com/coconut-water-really-help-athletes/), with celebrities like Rihanna promoting the popular coconut water brand Vita Coco, variations of coconut water have been filling shelves across America. Even in the UK, it's actually the fastest growing category of non-alcoholic beverages and the popularity of coconut water is rapidly spreading across Europe. With its ever-increasing demand, coconuts are being supplied by the Philippines, Indonesia and Thailand.

People are jumping aboard the coconut water band wagon, lured by marketers promising that the refreshing, sweet, and nutty-tasting substance will hydrate their bodies and help fight conditions ranging from hangovers to cancer to kidney stones.

Coconut water has been sipped on for ages by locals in countries like Brazil and India, where palm trees are plentiful. But scientists also have something to say when it comes to coconut water and its supposed energy drink properties.

Coconut water has more potassium than 4 bananas and is packed with naturally occurring electrolytes. Coconut water is also fat- and cholesterol-free. However, scientific reports have not yet supported the hype that coconut water helps protect against certain medical conditions; more research is needed to support or disprove these claims.

According to many experts, coconut water does indeed hydrate better than plain water. But most people's workout sessions aren't long en
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