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Leading Women's Health Expert Offers Preventive Tips for Healthful Aging
Date:9/9/2009

surgery. In addition to reducing consumption of foods and beverages that aren't in the best interest of one's health in general (such as sodas or other sugary drinks), Dr. Moore recommends using a toothpaste like Crest Pro-Health Enamel Shield. It contains the active ingredient stannous fluoride, which binds to enamel to create a micro-thin shield against acid attack.

BONES: Approximately 8 million American women currently have osteoporosis and another 27 million women are estimated to have low bone mass (osteopenia), a major risk factor for osteoporosis (National Osteoporosis Foundation, http://www.nof.org/osteoporosis/diseasefacts.htm). Dr. Moore explains, "Women should discuss their risk factors for osteoporosis with their doctors and inquire about the correct age to have a bone density test." Her general preventive strategies for optimal bone health include eating a diet rich in calcium and Vitamin D (or supplementing if necessary), avoiding tobacco and alcohol as much as possible, and incorporating weight-bearing exercise -- like walking or jogging with hand weights and strength training -- into your daily routine.

Dr. Moore summarizes, "Most women find that small steps -- in the right direction -- can yield big health benefits." When it comes to protecting skin, teeth and bones, women may not see the benefits in the short term, but they will reap the benefits of improved health habits in the long term.

AVAILABility

  • Crest Pro-Health Enamel Shield toothpaste (four sizes ranging from .85oz to 7.8oz; approximately $1.00 to $4.25) is available in Fresh Mint flavor.
  • Crest Pro-Health Enamel Shield rinse is also available in Fresh Clean Mint Flavor (440ml; $4.59). Crest Pro-Health Enamel Shield rinse, a complement to the toothpaste, helps strengthen e
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SOURCE Crest
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