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Leading Critical Care Doctor Shifts From Treatment to Empowerment by Helping Americans Create Optimal Health in Their Lives
Date:4/21/2009

lth I have all the tools to stay healthy. It has made a radical difference in my health, self-esteem, marriage and my relationships with others."

"It's not about breaking habits because that is extremely hard, but creating new healthy habits in baby steps," says Dr. Andersen. "My goal is to get America healthy by providing a comprehensive, easy to follow program that starts with helping the individual follow an eating plan for weight control and optimal health. Once healthier eating is achieved, the individual progresses to an all-inclusive plan including activity, getting a good night sleep, stress reduction, the ability to leverage social support for long-term success and longevity to help people live longer once they are optimally healthy."

"My wife and I lost over 55 pounds each on our journey to optimal health and best of all Dr. Andersen, as our personal health coach, has given us education, tools, and the support to keep it off," says Gary Shaw, who achieved optimal health for over five years.

Dr. A's Habits of Health is easy to read and coaches people to develop their own healthy map to achieve success and provides tools to help them obtain health in their life such as a network of health coaches, dietary guidelines and portion-controlled meal recommendations, such as Medifast for convenience and safety.

Dr A's Habits of Health is available at retail for $34.95 at www.amazon.com or through www.drwayneandersen.com.

    Contact:  Joe Duraes
              914-293-0100
              joeduraes@optonline.net


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SOURCE Dr. A's Habits of Health
Copyright©2009 PR Newswire.
All rights reserved

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