Navigation Links
Leading Bariatric Surgeon Dr. Mario Almanza Offers Tips to Prepare for Weight Loss Surgery
Date:1/22/2020

Dr. Mario Almanza knows how effective weight loss surgeries like gastric sleeve and gastric lap band can be for reducing food intake, enabling sustainable weight loss and improving patient health in the long-term.

But Dr. Almanza also understands that while bariatric surgery may be a great tool for achieving significant weight loss, it also requires a bit of preparation—both mentally and physically—to maximize its potential, both in terms of getting results in the short-term and ensuring it can provide benefits to your health and happiness down the road.

To optimize your results and create the best opportunity for an easier post-op transition, Dr. Mario Almanza and his team offer a number of helpful pre-op preparation tips, including:

1. Get to know why you eat the way you do. In the weeks and months ahead of weight loss surgery, it’s crucial to study what you eat and why you eat the way you do. As Dr. Almanza knows, surgery may change how much you eat at a given meal, but without understanding the reasons you eat (other than hunger)—including common triggers like emotion, habit, stress and boredom—managing how you eat to keep the weight off will largely remain a challenge.

2. Learn new outlets for coping with stress. Stress is often one of the biggest reasons people engage in overeating. Dr. Mario Almanza recommends learning different, non-food-related methods for processing and releasing stress to avoid this trigger, and to begin practicing these methods well before your trip to the operating room.

3. Avoid comparing yourself to others. Everyone’s story is different when it comes to overcoming obesity. Dr. Almanza suggests ignoring the noise and recognizing that your story is unique, making comparisons to others unnecessary to your specific situation. Focus on what you can control and do to maximize your opportunity for successful weight loss.

4. Develop and stick to a schedule for eating. Well before your surgery, Dr. Mario Almanza recommends developing a smaller meal schedule and sticking to it. Consuming smaller meals every 3-to-4 hours each day is not only a good habit to get into, but can also help you prepare for any necessary dietary restrictions you’ll need to adhere to post operation.

5. Track, measure and repeat. As Dr. Almanza knows, holding yourself accountable requires self-discipline. And the only way to really hold yourself to eating and weight loss goals before and after surgery is to measure your food intake and track your progress consistently. Doing so ensures you stay focused on healthy eating habits and on track toward the body and health you were after in the first place.

About: Dr. Mario Almanza is a weight loss surgeon and bariatric surgery specialist based in Tijuana, Baja California. To date, Dr. Almanza and his staff have successfully completed more than 16,000 weight loss surgeries for patients around the globe.

Read the full story at https://www.prweb.com/releases/leading_bariatric_surgeon_dr_mario_almanza_offers_tips_to_prepare_for_weight_loss_surgery/prweb16810168.htm.


'/>"/>
Source: PRWeb
Copyright©2020 Vocus, Inc.
All rights reserved


Related medicine news :

1. Agein Corporation, a Leading Anti-Aging Company, Responds to Research Showing More Men Turning to Cosmetic Surgery to Increase Work Opportunities
2. Black Friday Sale from TBdress.com, a Leading Dress Company
3. The Truth About Crime in St. Louis - with Crime Down, New Collaborative Video Debunks Misleading Rankings, Says the St. Louis Convention & Visitors Commission
4. NHS Human Services Foundation to Host 10th Annual Leading the Way Awards Gala
5. LED Grow Box Leading the Way to Bigger Yields at Lower Electricity Costs
6. Worlds leading lung societies unite to call for improvements in health care
7. PharmaLeaders: CRO Benchmark Report - Financial Performance Benchmarking & Competitive Landscape Assessment of Leading CROs
8. World Leading Brewers Analysed by Canadean in In-demand Report Published at MarketPublishers.com
9. SmartAdvocate®, Leading Plaintiff Personal Injury Case Management Application, Chosen by Stanley Law, a Leading New York Personal Injury Law Firm, After Exhaustive Search
10. Leading Edge Martial Arts Voted Best Martial Arts School for the Fifth Year Straight
11. Time is not enough to recover from divorce, says leading crisis therapist Dr Tracie O’Keefe DCH
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/10/2020)... ... ... About That’s Sweet Trail Mix is a blend of keto approved nuts, unsweetened coconut and ... grams of protein and 3 grams of net carbs with zero added sugars. Unlike most ... the cleanest keto trail mix on the market. , The trail mix consists of only ...
(Date:2/10/2020)... ... 10, 2020 , ... “We're able to put our patients ... “laughing-gas”," says Dr. Crutchfield. "The patients are entirely present; however, pain, anxiety, and ... a new tool to help patients feel relaxed and comfortable during skin procedures. ...
(Date:2/10/2020)... ... 2020 , ... Explored Wellness has launched a website, ... healthier, and happier life through being well in all areas of life. ... including intellectual, physical, emotional, spiritual, and social wellness; and addresses the less-explored financial, ...
(Date:2/8/2020)... ... 2020 , ... Lerner and Rowe Injury Attorneys is pleased to once ... On February 15, 2020 guests will be transported to an exotic locale as the ... cocktail reception kicks off the festivities at 6:00 p.m. to be followed by a ...
(Date:2/8/2020)... ... February 08, 2020 , ... ... Ph.D., and Beverly Mock, Ph.D. in a scientifically-advanced webinar initiated by the National ... with the NCI (National Cancer Institute), where his research involves using synthetic chemistry ...
Breaking Medicine News(10 mins):
(Date:2/15/2020)... and FT. LAUDERDALE, Fla. (PRWEB) , ... February 14, 2020 , ... ... area, has joined the esteemed Haute Beauty Network. , The Haute Beauty Network, well ... Dr. Ray Lopez as a foot and ankle and our newest addition to the ...
(Date:2/14/2020)... ... February 14, 2020 , ... Dignitana AB , world leader in ... signed on to sponsor three signature events in 2020 with Susan G. Komen®. The ... Komen Race for the Cure® and MORE THAN PINK Walk® events in key Dignitana ...
(Date:2/14/2020)... FALLS CHURCH, Va. (PRWEB) , ... February 14, ... ... Imports, of Pharmaceuticals, Biologics and Medical Devices, An FDAnews Webinar , Tuesday, Feb. ... latest on importation issues with pharmaceuticals and medical devices? If one does not ...
Breaking Medicine Technology: