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Latest Studies Show 'Junk Drinks' Pose as Many Health Threats as 'Junk Food' According to AquaHydrate Medical Advisor
Date:7/8/2009

HUNTINGTON BEACH, Calif., July 8 /PRNewswire/ -- "You are what you drink." That's the implication of major new studies indicating that what you drink may be as important as what you eat when it comes to health problems like obesity, diabetes, heart disease and many others, according to Dr. Cheryle Hart, medical advisor for AquaHydrate, the first high performance sports water .

One study referred to America's obsession with sugared drinks as "America's hidden drinking problem," with four out of five children and two out of three adults drinking sugar-sweetened beverages daily, whether sodas, sugary waters or so-called sports drinks. According to research at the Harvard School of Public Health (HSPH) and elsewhere, sugared beverages are the leading source of added sugar in the diet of young Americans. In his book, The World is Fat, Barry Popkin claims that the average American gets 400 calories a day from beverages alone.

According to Dr. Cheryle Hart, Mayo Clinic trained physician and author of several best-selling health and nutrition books including The Insulin Resistance Diet, the medical evidence is clear. "'You are what you drink' may be truer than 'you are what you eat,'" she said. "Junk drinks - sweetened beverages such as sodas, sugary waters, and sports drinks - may pose even more serious problems in terms of obesity and related health problems than junk foods. And artificially sweetened drinks are also implicated in weight gain. The solution is clear: Americans need to get back to drinking water, and nutritionally enhanced waters such as AquaHydrate are the best choice." Dr. Hart points to several recent studies that confirm the link between obesity, disease, and 'junk drinks.'

Research at HSPH showed that the addition of only one can of a sugary beverage every day for a year could result in a weight
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SOURCE AquaGenus
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