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Latest Pistachio Study Reveals Significant Reduction in Markers of Inflammation - an Emerging Risk Factor in Heart Disease
Date:10/27/2008

the body, resulting in a lower than expected blood sugar level. Certain carbohydrates elevate blood sugar levels more quickly than foods that contain higher levels of protein, fiber and monounsaturated fat, like pistachios. In general, foods that do not quickly raise blood sugar are often considered healthier than their more processed counterparts. The study is the first of its kind to examine the effects of pistachios alone and in combination with carbohydrates on blood sugar levels. The study may lead to new treatment methods and management of diabetes.

General Nutrition Facts About Pistachios

Pistachios are a naturally cholesterol-free snack that contains just 1.5 grams of saturated fat and 13 grams of fat -- the majority of which comes from monounsaturated fat. A one-ounce serving of pistachios equals 49 nuts -- more per serving than any other snack nut. One serving of pistachios has as much potassium as half a large banana making it a nutritious snack choice or ingredient to incorporate into your daily diet.

About the Western Pistachio Association

Based in Fresno, California, the WPA is a voluntary association representing pistachio growers throughout the nation. Founded in 1980, it is the only organization representing all U.S. pistachio growers' interests. It is governed by an 18-member board elected from a variety of states with the shared goal of increasing national awareness about the nutritional benefits of U.S pistachios. For more information, visit http://www.westernpistachio.org.


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SOURCE Western Pistachio Association
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