Navigation Links
Last-Minute Tax Tip: Get a Good Night's Sleep
Date:4/7/2010

ge: url(/images_v4/bullet_solid2.gif); padding-left: 0.5em; margin-left: 0.5em; line-height: 1.5em;">
  • Take heart: sometimes just taking the initiative to solve problems is enough to beef up your confidence level and shake away those doubts and fears, and help you fall asleep.
  • Set the stage for successful sleep: Try dimming the lights a couple of hours before bed. This will work as a cue for your brain that sleep is just around the corner.
  • Establish a cutoff time for crunching numbers, and stick to it!
  • After putting away the tax return for the night, sip some warm milk or herb tea before going to bed. It will raise your body temperature and to help induce sleep. Chamomile tea is a good choice.
  • Snack on protein and complex carbohydrates up to one hour before bed to enlist the aid of these naturally calming compounds.

  • Each time of year brings different sleep challenges. With a little effort you can get a great return on how much and how well you sleep. And, since the quality of your sleep affects all other aspects of your life, it's worth the time to take a few moments to review your sleeping arrangements.

    For tips to help you sleep better, please visit http://sleepbetter.org. You can also get sleep advice from SleepBetter on Twitter and Facebook.

    About Carpenter Co. / SleepBetter.org
    SleepBetter.org is dedicated to helping people sleep better. Designed as an online resource, the web site creates a forum for visitors to define, discuss, and discover solutions to their particular sleep needs. SleepBetter.org’s quest is to continually gather pertinent sleep information, then share this knowledge with the general public. The site also shares tips on the best sleep related products, both in stores and online. SleepBetter.org has created the Sleep Better seal as a way to easily iden
    '/>"/>

    Source: PRWeb
    Copyright©2010 Vocus, Inc.
    All rights reserved  

    Page: 1 2 3

    Related medicine news :

    1. Last-minute Valentines Day Idea: Free E-Book of Classic Chocolate Available for Download from SBI Publishing
    2. Artificial Pancreas Helps Type 1 Diabetics During Sleep
    3. Aikon Wellness Launches New Revolutionary All Natural Sleep Aid Somniac PM
    4. Brain Damage Seen in People With Severe Sleep Apnea
    5. Brain Damage: NFL ‘Gets It,' American Society of Anesthesiologists Still Appears ‘Asleep'
    6. Study suggests that healthy adults may need less sleep as they age
    7. Study finds reduced brain gray matter concentration in patients with severe obstructive sleep apnea
    8. Sleep and Do Better
    9. Losing sleep, losing brain?
    10. New research will examine link between childhood asthma, sleep and school performance
    11. Summit Medical Group's Sleep Disorders Center Granted Accreditation
    Post Your Comments:
    *Name:
    *Comment:
    *Email:
    Related Image:
    Last-Minute Tax Tip: Get a Good Night's Sleep
    (Date:7/27/2015)... ... July 27, 2015 , ... In a piece published ... side of plastic surgery and explained why people should not shy away from their ... the excesses of the few and celebrate it for the modern wonder that it ...
    (Date:7/27/2015)... ... 2015 , ... The Maricopa Community Colleges today announced a new ... to get into and complete college. , The “Bridging Success Initiative,” funded by ... with partners from across the valley. , The initiative advisory board has representatives from ...
    (Date:7/27/2015)... ... July 27, 2015 , ... In an ... hiking to its options. Already an industry leader because of its use ... lookout for the latest successful trends in helping people to overcome addiction and ...
    (Date:7/27/2015)... ... July 27, 2015 , ... At Champagne Smiles, they ... that tooth loss can incur a lot of stress, pain, discomfort and embarrassment, which ... The All-On-4™ treatment reaps the benefits of implants with the cost savings of ...
    (Date:7/27/2015)... ... 2015 , ... Hexagon Geospatial is pleased to introduce the ... your geospatial experience. These new light-weight applications cohesively combine data, workflows, and analytics. ... “Our world is more dynamic than it has ever been,” said Mladen Stojic, ...
    Breaking Medicine News(10 mins):Health News:Recent Op-Ed Defending Plastic Surgery Highlights the Personal Side of Cosmetic Procedures, says Beverly Hills Physicians 2Health News:Maricopa Community Colleges Launch Program To Help Youth In Foster Care Finish College 2Health News:Maricopa Community Colleges Launch Program To Help Youth In Foster Care Finish College 3Health News:Hiking Adds Benefits to Recovery at Serenity Palms 2Health News:Hiking Adds Benefits to Recovery at Serenity Palms 3Health News:NJ Top Dentists Presents, Dr. Richard Champagne of Champagne Smiles! 2Health News:NJ Top Dentists Presents, Dr. Richard Champagne of Champagne Smiles! 3Health News:NJ Top Dentists Presents, Dr. Richard Champagne of Champagne Smiles! 4Health News:Hexagon Geospatial Visualizes Stories with the Hexagon Smart M.App® 2Health News:Hexagon Geospatial Visualizes Stories with the Hexagon Smart M.App® 3
    ... The schools in the US appear to be suffering from ... single nurse only. There are about 56,000 nurses working across ... to one nurse for every 950 students, while the federal ... nurse to student ratio is the worst in Utah, when ...
    ... acquitted on Wednesday of murdering three of his patients with ... a retired army officer from North Wales, was found not ... of three seriously ill men, after a six-week trial. No ... the deaths of other patients under the care of Dr ...
    ... The vice president of Sandia National Laboratories, Gerry Yonas was the ... ,This led to the development of the BiNational Sustainability ... at Santa Teresa. This will mainly augment the border security ... Canada & Mexico. ,The monetary inputs for ...
    ... community medicine and colleagues developed the latest tool for identifying ... tool which is called the Newest vital sign. It is ... an ice cream nutrition label. Based on the number of ... be calculated. , Then it is for the ...
    ... gobbi and his team from Universite de Montreal ... the level of endocannabinoids by blocking the degradation ... chemicals present in brain which is responsible for ... receptors are triggered during exercises and other well-being ...
    ... the Annals of Internal Medicine this week have found ... the verge of kidney failure is useless. //The study ... in London, Canada found that a treatment called "plasma ... ,This means that the money which is ...
    Cached Medicine News:Health News:School Children Put To Risk Due To Shortage Of Nurses 2Health News:British Doctor cleared of murder 2
    (Date:7/27/2015)...  Attorney Advertising-- Bronstein, Gewirtz & Grossman, LLC is ... the securities of AMAG Pharmaceuticals Inc. ("AMAG" or ... advised to contact Peretz Bronstein or ... at info@bgandg.com or 212-697-6484. ... its officers and/or directors have violated Sections 10(b) ...
    (Date:7/27/2015)... Research and Markets ( http://www.researchandmarkets.com/research/4rvprn/ddimer_testing ) ... Testing Market - Global Industry Analysis, Size, Share, ... report to their offering. ... one of the fastest growing markets globally. This ... health care awareness, preference of the people for ...
    (Date:7/27/2015)... 2015 Research and Markets ( http://www.researchandmarkets.com/research/65t478/gprotein_coupled ... "G-Protein Coupled Receptors Market: Global Industry Analysis, Size, ... report to their offering. ... on of assay type, therapeutic area, and geography. ... been categorized into six major segments: cAMP assays, ...
    Breaking Medicine Technology:SHAREHOLDER ALERT: Bronstein, Gewirtz & Grossman, LLC Announces Investigation of AMAG Pharmaceuticals Inc. 2D-dimer Testing Market - Global Industry Analysis 2015 2D-dimer Testing Market - Global Industry Analysis 2015 3G-Protein Coupled Receptors Market: Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2014 - 2022 2
    ... Transplant Patients Represents First, Pivotal Study on a New Antiviral CMV Therapy in Stem Cell ... Over a Decade ... ... 29 ViroPharma Incorporated,(Nasdaq: VPHM ) today announced that it completed enrollment in its pivotal,Phase ...
    ... be Presented at ASCO Shows Survival Benefit in Complete ... Partial Responders Compared with Chemotherapy Alone, BERKELEY ... GNTA) announced the results of long-term,followup from a Phase ... sodium) Injection, in patients with chronic,lymphocytic leukemia (CLL). With ...
    Cached Medicine Technology:ViroPharma Announces Completion of Enrollment in Phase 3 Study of Maribavir in Stem Cell Transplant Patients 2ViroPharma Announces Completion of Enrollment in Phase 3 Study of Maribavir in Stem Cell Transplant Patients 3ViroPharma Announces Completion of Enrollment in Phase 3 Study of Maribavir in Stem Cell Transplant Patients 4ViroPharma Announces Completion of Enrollment in Phase 3 Study of Maribavir in Stem Cell Transplant Patients 5ViroPharma Announces Completion of Enrollment in Phase 3 Study of Maribavir in Stem Cell Transplant Patients 6Long-Term Followup in Phase 3 CLL Trial Shows Genasense(R) is Associated with Significantly Increased Survival in All Responders 2Long-Term Followup in Phase 3 CLL Trial Shows Genasense(R) is Associated with Significantly Increased Survival in All Responders 3Long-Term Followup in Phase 3 CLL Trial Shows Genasense(R) is Associated with Significantly Increased Survival in All Responders 4
    ... is a collarless flat wedge-shaped implant ... in a design that is relatively ... incorporation of standard and lateralized offset ... to reconstruct a stable joint with ...
    Build your Basic Small Joint Set from the suggested instruments or select other insruments for the set....
    Supplemental instrument to the Small Joint Arthroplasty System....
    ... The HUNTER Active & Passive Tendon ... one or the two-stage procedure developed by ... of flexor and extensor tendons in individuals ... intended to be implanted temporarily in order ...
    Medicine Products: