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Large Portions Can Decrease Food Enjoyment, SlimPlate Weight Loss System Puts Focus On Portion Control
Date:7/28/2014

Rock Hill, South Carolina (PRWEB) July 28, 2014

The research found that most of the time, people enjoy their first bite of food best, with each subsequent bite being less satisfying than the one before. Over-indulging, the researchers found, can actually serve to sabotage the meal.

"People have a tendency to overindulge in foods they enjoy, not realizing the effect," Baba Shiv, the study's author, said in a statement. "This is the argument for moderation, if we needed one. You actually take more pleasure in it."

Shiv, a professor of marketing at the Stanford Graduate School of Business, said participants in his study were also more likely to delay consuming a certain food if they had over-indulged in it previously.

Sensible portion sizes have long been recommended by health care advocates and weight loss experts alike, and are encouraged by the U.S. Department of Health and Human Services on their website.

SlimPlate System is a weight loss program specifically built around controlling portions sizes. The system utilizes color-coded and sectionalized plates that target different food groups, with clear dividers indicating a healthy portion size for one meal.

A companion SlimPlate mobile app
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