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Lack of sleep among new school-goers leads to behavioral, cognitive problems
Date:9/1/2007

at contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.

  • Do not go to bed hungry, but dont eat a big meal before bedtime either.

  • The bedroom should be quiet, dark and a little bit cool.

  • Get up at the same time every morning.

    Parents who suspect that their child might be suffering from a sleep disorder are encouraged to consult with their childs pediatrician or a sleep specialist.


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    • Contact: Jim Arcuri
    jarcuri@aasmnet.org
    708-492-0930
    American Academy of Sleep Medicine
    Source:Eurekalert

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