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Lack of Sleep Hurts Kids' Academic Performance: Study
Date:9/19/2011

performance in linguistic knowledge, grammar and spelling rules, and key aspects in the organization and comprehension of texts, to name a few examples. They are basic skills, meaning that if the pupil, due to a lack of sleep, develops problems in this area, it could have a repercussion on all subjects," explained Cladellas.

"Nowadays, there is great concern because children are glued to the television, computers and videogames, but the same importance is not given to them going to bed at the same time every night," he added.

The study authors concluded that primary school kids should have good bedtime routines and healthy sleep habits that include at least nine hours of shut-eye each night to help ensure they perform their best in school.

More information

The Nemours Foundation has more about healthy sleep for kids.

-- Mary Elizabeth Dallas

SOURCE: University of Barcelona, news release, Sept. 15, 2011


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