Navigation Links
LA Fitness Hours Offers Survival Tips and Book of Recipes to Get You Through the Holidays - Fard And Company
Date:12/3/2013

(PRWEB) December 03, 2013

With the New Year rapidly approaching and the Holiday season already being here means that most good eating habits or some call them diets can be thrown out the window. LA Fitness Hours is here to give some great tips and and a book of recipes that will serve as a Holiday survival guide from a big tummy. The recipe book is called Clean Recipes Made Easy.

A few healthy Holiday eating tips are all that is needed to keep from packing on those traditional Holiday pounds. Many view the weeks from Thanksgiving to New Year's Day as a never ending buffet. This attitude in no doubt the main reason that the number one New Year's resolution is to lose weight.

In order to help avoid this annual weight gain here are a few tips for this Holiday season:

1. Have a plan

2. Have a snack first

3. No recreational eating

LA Fitness Hours suggest having a plan. What does having a plan mean? It means being mindful that this is the Holiday season and not to over do Having a plan makes it easier to deal with situations when they arise. Stay away from the greasy foods and do not over do it with desserts.

Have a snack before getting to the destination. This may seem counter productive to overeating but it will actually help with eating less. Typically going to a Holiday event most refrain from eating beforehand since there is the knowledge that there will be plenty of food there. All this does is make one more hungry at the arrival of the event. This can lead to over indulgence. Eating a light healthy snack such as a piece of fruit or yogurt immediately before leaving for the party will prevent stomachs from growling when the sight or smell of the first appetizer happens.

LA Fitness Hours recommends to avoid any recreational eating. Recreational eating is what takes place when continuous eating occurs and then the loss of time and of how much has actually been consumed happens. A typical case of this scenario is eating while watching football. To prevent this mistake make a single plate of the foods you want to try. Once you have a plate then savor your portions slowly. Savoring means thoroughly chewing, tasting and enjoying every bite. Also try to hold off on a third plate.

Fard And Company

Related Sites:
http://lafitnesshours.net/blog/joining-a-fitness-club-la-fitness-hours
http://lafitnesshours.net/blog/joining-a-health-club-la-fitness-hours

Read the full story at http://www.prweb.com/releases/la-fitness-hours/12/prweb11382480.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Aerobic fitness and hormones predict recognition memory in young adults
2. Orangetheory Fitness Set to Open First Southern Colorado Location in Early 2014
3. A New Revolutionary Fitness App
4. Local Portland Fitness Center Raises Funds for Typhoon Haiyan Relief Aid
5. Forbes Living to Broadcast a Beneficial Senior Fitness Segment
6. Face Fitness Center Review Discloses the Simplest Method to Get Rid of Chubby Cheeks
7. Lake Prince Woods Opens Fitness Classes to Public
8. Evans Fitness Club Celebrates One-Year Anniversary
9. Fitness Business Expert Reveals the Top 6 Traits that Trainers Need to Start a Personal Training Business
10. Prevo Health Solutions Sponsors Inaugural Quest for the Best Fitness and Nutrition Challenge for the Private Club Industry - Member and Club-to-Club Challenge
11. VeraVia Fitness Releases Nutrition Tips for Handling Stress
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/30/2016)... ... April 30, 2016 , ... Orlando-based Maximized Living has ... go for gold in Rio. Under the care of Maximized Living doctors at ... In an unprecedented showing, Maximized Living is sending the largest contingent of elite chiropractors ...
(Date:4/29/2016)... ... April 30, 2016 , ... Mercy College is expanding ... The following programs will be expanding due to high demand: Master of Business Administration ... will begin this summer. , School of Business Graduate Program Chair Dr. ...
(Date:4/29/2016)... (PRWEB) , ... April 29, 2016 , ... ... Two Ten Footwear Foundation, the national charitable foundation serving the footwear industry, has ... 8,000 volunteers representing more than 130 companies across 23 states during the months ...
(Date:4/29/2016)... ... April 29, 2016 , ... ... announces the addition Onnit brand Alpha BRAIN and New Mood Daily-Stress Formula for ... and mood optimization products to the store is just one more way Shamangelic ...
(Date:4/29/2016)... ... April 29, 2016 , ... On Tuesday, April 26, 2016 members ... celebrated the signature of Gov. Nathan Deal on SB 258, the “Rural Health Care ... Cumming), offers a 70% tax credit to individuals and corporations which donate directly to ...
Breaking Medicine News(10 mins):
(Date:4/28/2016)... , April 28, 2016 ... George Phillips und Stephen ...    ArisGlobal®, ein führender Anbieter ... gab heute bekannt, dass neue Führungskräfte zum ... gestoßen sind, die vielfältige Erfahrungen mitbringen.  Dies ...
(Date:4/28/2016)... -- Treato , the single largest ... that it has been named a Cool Vendor by ... Sciences, 2016, Stephen Davies , Michael ... life-science- oriented analytics, algorithms and smart machine technology in ... medication ingestion, and analyze unstructured information.   ...
(Date:4/28/2016)... , April 28, 2016 Dr. ... and Ste phen ... ArisGlobal®, a leading provider of cloud-based software solutions for life ... Pharmacovigilance team to bring a wealth of insight to a growing ... pharmacovigilance knowledge. George Phillips joined ArisGlobal in ...
Breaking Medicine Technology: