Navigation Links
LA Fitness Hours Offers Survival Tips and Book of Recipes to Get You Through the Holidays - Fard And Company

(PRWEB) December 03, 2013

With the New Year rapidly approaching and the Holiday season already being here means that most good eating habits or some call them diets can be thrown out the window. LA Fitness Hours is here to give some great tips and and a book of recipes that will serve as a Holiday survival guide from a big tummy. The recipe book is called Clean Recipes Made Easy.

A few healthy Holiday eating tips are all that is needed to keep from packing on those traditional Holiday pounds. Many view the weeks from Thanksgiving to New Year's Day as a never ending buffet. This attitude in no doubt the main reason that the number one New Year's resolution is to lose weight.

In order to help avoid this annual weight gain here are a few tips for this Holiday season:

1. Have a plan

2. Have a snack first

3. No recreational eating

LA Fitness Hours suggest having a plan. What does having a plan mean? It means being mindful that this is the Holiday season and not to over do Having a plan makes it easier to deal with situations when they arise. Stay away from the greasy foods and do not over do it with desserts.

Have a snack before getting to the destination. This may seem counter productive to overeating but it will actually help with eating less. Typically going to a Holiday event most refrain from eating beforehand since there is the knowledge that there will be plenty of food there. All this does is make one more hungry at the arrival of the event. This can lead to over indulgence. Eating a light healthy snack such as a piece of fruit or yogurt immediately before leaving for the party will prevent stomachs from growling when the sight or smell of the first appetizer happens.

LA Fitness Hours recommends to avoid any recreational eating. Recreational eating is what takes place when continuous eating occurs and then the loss of time and of how much has actually been consumed happens. A typical case of this scenario is eating while watching football. To prevent this mistake make a single plate of the foods you want to try. Once you have a plate then savor your portions slowly. Savoring means thoroughly chewing, tasting and enjoying every bite. Also try to hold off on a third plate.

Fard And Company

Related Sites:

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Aerobic fitness and hormones predict recognition memory in young adults
2. Orangetheory Fitness Set to Open First Southern Colorado Location in Early 2014
3. A New Revolutionary Fitness App
4. Local Portland Fitness Center Raises Funds for Typhoon Haiyan Relief Aid
5. Forbes Living to Broadcast a Beneficial Senior Fitness Segment
6. Face Fitness Center Review Discloses the Simplest Method to Get Rid of Chubby Cheeks
7. Lake Prince Woods Opens Fitness Classes to Public
8. Evans Fitness Club Celebrates One-Year Anniversary
9. Fitness Business Expert Reveals the Top 6 Traits that Trainers Need to Start a Personal Training Business
10. Prevo Health Solutions Sponsors Inaugural Quest for the Best Fitness and Nutrition Challenge for the Private Club Industry - Member and Club-to-Club Challenge
11. VeraVia Fitness Releases Nutrition Tips for Handling Stress
Post Your Comments:
(Date:12/1/2015)... York, NY (PRWEB) , ... December 01, 2015 ... ... epidemic in the 1980s we have seen vast improvements in scientific research and ... made significant strides, providing increased hope and relief to those affected by HIV/AIDS. ...
(Date:12/1/2015)... ... December 01, 2015 , ... The workstation boundaries for imaging ... Information Systems launches MED-TAB™ -- the world’s first portable DICOM-calibrated medical image display, ... to December 4, 2015. , MED-TAB is expected to change teleradiology because ...
(Date:12/1/2015)... ... December 01, 2015 , ... For many X-rays taken at ... accurate interpretation by the radiologist. The marking utensils are so small, however, they ... found a way to alleviate this problem. , He developed the patent-pending MARK ...
(Date:12/1/2015)... , ... December 01, 2015 , ... ... of Excellence (BHCOE) today announced that the organization has awarded Education and Developmental ... with a Distinguished Award. The award celebrates exceptional special needs providers that excel ...
(Date:12/1/2015)... ... 2015 , ... Lutronic, a leading innovator of aesthetic and medical laser and ... for sale in the United States. Clarity is a Superior Dual Wavelength Platform ... into a single platform that is easy to own and operate. , For ...
Breaking Medicine News(10 mins):
(Date:12/1/2015)... , Dec. 1, 2015 ... today announced that its Chief Executive Officer, ... the Oppenheimer Annual Healthcare Conference in New ... in the conference through a webcast on ... , --> ...
(Date:12/1/2015)... India and PITTSBURGH , ... today announced that it expects to be the first ... markets funded by international donors, TLE400 (Tenofovir Disoproxyl Fumarate ... mg) for $99 per patient, per year. Mylan partnered ... TLE400. The significantly reduced price could generate savings of ...
(Date:12/1/2015)... Breg, Inc ., a premier provider ... it has been awarded three contracts by Novation, a ... will have access to improved pricing for Breg,s portfolio ... goods dedicated to advancing orthopedic care.  ... population, rising prevalence of chronic conditions and the health ...
Breaking Medicine Technology: