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Knowing Yourself Can Improve Your Health and Happiness
Date:7/7/2009

NEW YORK, July 7 /PRNewswire-USNewswire/ -- The Anthropedia Foundation, a non-profit organization based in New York and St. Louis, has introduced Know Yourself, an innovative DVD series designed for people interested in learning how to develop happier and healthier lives. The series is a step-by-step guide to improving well-being, integrating methods from various fields. Each part focuses on straightforward concepts and simple exercises that foster calmness, well-being, and mind-body health. The first three parts of the Know Yourself series are now available on Anthropedia's website and have been donated to clinics and non-profit organizations.

Know Yourself Part 1: Exploring Your Personality examines three ingredients for lasting satisfaction and fulfillment in life. The course provides viewers with the opportunity to use the online version of the TCI, an internationally renowned personality test. The resulting personality profile allows viewers to determine how their character and temperament both help and hinder their well-being.

Part 2: Understanding Thought examines the three steps of thought. Understanding these steps and potential traps in thinking helps people adapt more easily to stressful events and challenges in everyday life.

Part 3: Quieting the Mind introduces the "Silence of the Mind" meditation, a technique to calm the agitation of the mind and cope with mental tension and struggles. Parts 4 and 5 of the program are scheduled to be released this fall.

Each part of Know Yourself follows a clear sequence, including an introduction, feature discussion, brief review, and description of recommended exer
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SOURCE Anthropedia Foundation
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