Navigation Links
Kids who sleep more, may eat less, new study finds
Date:11/3/2013

It seems everyone is looking for a culprit when it comes to childhood obesity: fast food, sugary drinks, super-sized everything. But it turns out part of the blame may lie with the simple matter of turning out the lights and rolling into bed.

That's according to the results of a study conducted by Chantelle Hart, associate professor of public health at Temple's Center for Obesity Research and Education (CORE), published today in Pediatrics. The study, entitled "Changes in Children's Sleep Duration on Food Intake, Weight, and Leptin," is the first known study to examine the impact of sleep on children's eating behaviors by manipulating the amount of sleep that study participants were able to get.

The study, which was conducted while Dr. Hart was at the Miriam Hospital and Alpert Medical School of Brown University, involved 37 children, ages 8 to 11; 27 percent of whom were overweight or obese.

For the first week of the study, children were asked to sleep their typical amount. Next, during the second week, the group was randomized to either reduce or lengthen their sleep time; participants completed the opposite sleep schedule during the third and final week of the study.

The results were conclusive: During the week that the children increased their sleep, they reported consuming an average of 134 fewer calories per day, weighed a half pound less, and had lower fasting levels of leptin, a hunger-regulating hormone that is also highly correlated with the amount of adipose tissue, when compared to the week of decreased sleep.

"Findings from this study suggest that enhancing school-age children's sleep at night could have important implications for prevention and treatment of obesity," said Hart. "The potential role of sleep should be further explored."

So what's next? Hart is working on a study funded by the National Heart Lung and Blood Institute of the NIH using a brief behavioral intervention to get kids to increase their sleep to determine if there are significant changes in eating, activity behaviors and weight status.

While it is still early in the testing, Hart hints that the intervention looks promising:

"Given all of its documented benefits, in many ways, you can't lose in promoting a good night's sleep."


'/>"/>

Contact: Kim Fischer
kim.fischer@temple.edu
215-204-7479
Temple University
Source:Eurekalert

Related medicine news :

1. Coffee Drinking in Pregnancy Wont Lead to Sleepless Baby: Study
2. Disrupted Sleep May Raise Risk for Obesity, Diabetes: Study
3. Depressed moms behavior may play role in infants sleep problems
4. Depressed Moms May Hinder Babies Sleep
5. Poor Sleep Heightens Ringing Ear Disease Symptoms: Study
6. Adjusting Your Attitude About Chronic Pain May Help You Sleep
7. Excessive sleepiness may be cause of learning, attention and school problems
8. Study: Kids Who Sleep in Parents Bed Less Likely to Be Overweight
9. Sleepwalking in Adults More Common Than Thought
10. Pediatric epilepsy impacts sleep for the child and parents
11. Parents Often Lose Sleep Over Childs Epilepsy, Study Finds
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/25/2017)... ... 2017 , ... Norland at Swissray is pleased to announce the release of the ... ELITE DXA has an active scan window, which is more than double that of existing ... scan area could not undergo an accurate total body bone density or body composition study. ...
(Date:3/24/2017)... New York, NY (PRWEB) , ... March 24, ... ... a global scale; from third world countries to hospitals in the United States, ... sparks a conversation on the current obstacles facing infection prevention and offers strategies ...
(Date:3/24/2017)... ... March 24, 2017 , ... Texas Physical Therapy Specialists (TexPTS) is pleased ... Huebner Road. The clinic is the group’s 7th location in San Antonio and 23rd ... PT, will provide care from the clinic, which opened March 22, 2017. ...
(Date:3/24/2017)... ... March 24, 2017 , ... ... its innovative EcoQube Frame vertical micro-veggies garden on Kickstarter . Surpassing the ... product – with nearly 2,000 consumers (and counting) already backing the campaign. ...
(Date:3/24/2017)... Westchester County, NY (PRWEB) , ... March 24, 2017 , ... ... in Somers and White Plains, N.Y., is pleased to announce Westchester resident Lauren C. ... as a law clerk for the firm, will concentrate her practice in elder law, ...
Breaking Medicine News(10 mins):
(Date:3/23/2017)... in St. Joseph, Missouri , has selected AccuReg to help standardize ... 22 cities, and its flagship St. Joseph Medical Center. Mosaic Life Care ... to its patients, including the insurance, billing and collections processes. ... ... Joseph Medical Center ...
(Date:3/23/2017)... , March 23, 2017  Transportation Insight, a multi-modal ... end-to-end supply chain management firm with expertise serving clients ... Solutions Rick Zaffarano was named a 2017 ... Supply Chain by the only publication exclusively dedicated to ... supply chain. "Rick has brought to Transportation ...
(Date:3/23/2017)... -- As a result of diagnostic technology increasing ... allergic diseases, cutting edge developments in targeted drugs ... in which pharmaceutical and biotech companies are addressing ... both a high quality meeting and a platform ... research scholars and doctors. The event will also ...
Breaking Medicine Technology: