Navigation Links
Kids who sleep more, may eat less, new study finds
Date:11/3/2013

It seems everyone is looking for a culprit when it comes to childhood obesity: fast food, sugary drinks, super-sized everything. But it turns out part of the blame may lie with the simple matter of turning out the lights and rolling into bed.

That's according to the results of a study conducted by Chantelle Hart, associate professor of public health at Temple's Center for Obesity Research and Education (CORE), published today in Pediatrics. The study, entitled "Changes in Children's Sleep Duration on Food Intake, Weight, and Leptin," is the first known study to examine the impact of sleep on children's eating behaviors by manipulating the amount of sleep that study participants were able to get.

The study, which was conducted while Dr. Hart was at the Miriam Hospital and Alpert Medical School of Brown University, involved 37 children, ages 8 to 11; 27 percent of whom were overweight or obese.

For the first week of the study, children were asked to sleep their typical amount. Next, during the second week, the group was randomized to either reduce or lengthen their sleep time; participants completed the opposite sleep schedule during the third and final week of the study.

The results were conclusive: During the week that the children increased their sleep, they reported consuming an average of 134 fewer calories per day, weighed a half pound less, and had lower fasting levels of leptin, a hunger-regulating hormone that is also highly correlated with the amount of adipose tissue, when compared to the week of decreased sleep.

"Findings from this study suggest that enhancing school-age children's sleep at night could have important implications for prevention and treatment of obesity," said Hart. "The potential role of sleep should be further explored."

So what's next? Hart is working on a study funded by the National Heart Lung and Blood Institute of the NIH using a brief behavioral intervention to get kids to increase their sleep to determine if there are significant changes in eating, activity behaviors and weight status.

While it is still early in the testing, Hart hints that the intervention looks promising:

"Given all of its documented benefits, in many ways, you can't lose in promoting a good night's sleep."


'/>"/>

Contact: Kim Fischer
kim.fischer@temple.edu
215-204-7479
Temple University
Source:Eurekalert

Related medicine news :

1. Coffee Drinking in Pregnancy Wont Lead to Sleepless Baby: Study
2. Disrupted Sleep May Raise Risk for Obesity, Diabetes: Study
3. Depressed moms behavior may play role in infants sleep problems
4. Depressed Moms May Hinder Babies Sleep
5. Poor Sleep Heightens Ringing Ear Disease Symptoms: Study
6. Adjusting Your Attitude About Chronic Pain May Help You Sleep
7. Excessive sleepiness may be cause of learning, attention and school problems
8. Study: Kids Who Sleep in Parents Bed Less Likely to Be Overweight
9. Sleepwalking in Adults More Common Than Thought
10. Pediatric epilepsy impacts sleep for the child and parents
11. Parents Often Lose Sleep Over Childs Epilepsy, Study Finds
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/2/2016)... (PRWEB) , ... December 02, 2016 , ... ... across the Dothan-Wiregrass Area in Alabama are expected to attend the UNCF Dothan-Wiregrass ... will help provide scholarship funds for area students and operating support to UNCF-member ...
(Date:12/2/2016)... (PRWEB) , ... December 02, 2016 , ... The annual ... Enrollment Period (or Annual Election Period), is ending December 7th. Currently-enrolled Medicare beneficiaries who ... C) or prescription drug plan (Part D) need to make changes during this period ...
(Date:12/2/2016)... CA (PRWEB) , ... December 02, 2016 , ... ... surgeon in Beverly Hills, California, will be included in the 2016 “Guide to ... to exceptional professionals based on the amalgamation of their education, experience, and professional ...
(Date:12/2/2016)... (PRWEB) , ... December 02, 2016 , ... ... at the Hyatt Regency Waikiki Beach Resort and Spa in Honolulu, offering local ... the field of pain management. , The demand for supplemental training related ...
(Date:12/2/2016)... ... December 02, 2016 , ... Yisrayl Hawkins, at The House ... this current generation fits into Bible Prophecy. Yisrayl says this generation, known as the ... this conclusion, showing how the details line up exactly with Bible Prophecy – a ...
Breaking Medicine News(10 mins):
(Date:12/2/2016)... -- In the first ever attempt to include phytocannabinoids ... C. sativa, the Hebrew University in Jerusalem, the University ... , the Universita` del Piemonte Orientale and Phytoplant Research ... unified inventory of phytocannabinoids of different botanical origin. ... chemical and structural diversity of phytocannabinoids. As a result ...
(Date:12/2/2016)... Dec. 2, 2016  Maxor National Pharmacy Services, LLC ("Maxor"), ... Specialties, Inc. ("PSI").  The combination of Texas ... -based PSI bring together both company,s clinical expertise and ... payers an industry-leading specialty pharmacy. About Maxor ... , , ...
(Date:12/2/2016)... , December 2, 2016 Orthopedic ... & Support) is Expected to Gain a Significant Market Share ... Orthopedic Ailments  ... , According to a ... on Medical Implants Sterile Packaging: Clamshell Product Type Segment Projected ...
Breaking Medicine Technology: