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Kids Who Bully Often Get Poor Sleep
Date:6/3/2011

n substance abuse."

"But the good news is that some of these behaviors can be improved," she said. "Sleep-disordered breathing can be treated, and schools or parents can encourage kids to get more sleep."

To improve children's sleep quality, the researchers said, parents should:

  • Remove TVs, phones and computers from kids' bedrooms.
  • Encourage children to get an adequate amount of uninterrupted sleep each night. That's 11 to 13 hours a night for preschoolers and 10 to 11 hours nightly for school-aged kids.
  • Make getting enough sleep a household priority.

More information

The National Sleep Foundation has more on children and sleep.

-- Mary Elizabeth Dallas

SOURCE: University of Michigan Medical School, news release, June 1, 2011


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