Navigation Links
Kick Off the Holiday Season With a Healthier Thanksgiving
Date:11/19/2012

SATURDAY, Nov. 17 (HealthDay News) -- Lightening up recipes and focusing on family rather than food are just two of the ways people can enjoy a healthier Thanksgiving.

This advice comes from EmblemHealth, a not-for-profit insurer, which offered several tips on how to enjoy the holiday without overindulging, including:

  • Stay active. Taking a walk or playing football can burn calories and become a new family tradition.
  • Don't skip breakfast. A good breakfast can help curb appetite later in the day. People who are not too hungry are less likely to overeat at mealtime.
  • Modify recipes. Making small changes to traditional recipes to cut calories and fat can go a long way. Use less butter and oil when possible. Opt for fat-free chicken broth and fat-free yogurt instead of cream in dips, mashed potatoes and casseroles.
  • Control portions. Avoid going back for seconds and limit portion size.
  • Choose wisely. Only eat the foods that are unique to Thanksgiving and save ordinary foods for another day. Save some room for side dishes and dessert.
  • Don't rush. Eating slowly helps people enjoy their food and realize when they are full.
  • Limit alcohol. Calories from alcohol add up quickly. Alcohol also triggers cravings for high-calorie comfort foods. It's also a good idea to drink some water between alcoholic drinks.
  • Change the focus. Rather than concentrating only on food, remember that Thanksgiving is a holiday about family and friends as well. Find ways to enjoy quality time together, such as playing games or socializing.
  • Don't overindulge. Thanksgiving is a special occasion, but try not to continue indulging throughout the entire holiday season.
  • Be prepared. As holiday shopping kicks into high gear, remember to stock up on healthy snacks, such as trail mix and fruit, and drink plenty of water to avoid resorting to high-calorie fast foods.

More information

The U.S. Centers for Disease Control and Prevention provides more tips for a safe and healthy Thanksgiving.

-- Mary Elizabeth Dallas

SOURCE: EmblemHealth, news release, Oct. 17, 2012


'/>"/>
Copyright©2012 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Dont Turn to Holiday Food as a Way to Deal With Stress: Expert
2. The Internet becomes next Nostradamus for allergy season
3. Harvest Season Can Be Hazardous for Farmers
4. Forget Flu Shot Myths, Protect Yourself This Season
5. FDA Approves Flu Vaccine for Coming Season
6. Pre-Season Fitness Not a Factor in Collegiate Sports Injury Risk
7. Pre-season fitness makes no difference to risk of injury
8. Antiobiotic Resistance Spikes During Flu Season
9. Study examines role of seasonal prescribing changes in antibiotic resistance
10. Van Beek’s Garden Supplies Set to Break Records with Busiest Top Soil Season Ever
11. NYC Doc Announces 3 Surprising Ways to Beat Seasonal Allergies
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Kick Off the Holiday Season With a Healthier Thanksgiving
(Date:1/17/2017)... Lehi, Utah (PRWEB) , ... January 17, 2017 ... ... provider of accredited, online continuing education for EMS and firefighting professionals, has released ... Training (VILT) Solution. These new courses are taught live in an online classroom ...
(Date:1/17/2017)... TEXAS (PRWEB) , ... January 17, 2017 , ... ... provider, today announced its partnership with Sigfox in the U.S.A. to ... cities nationwide including new offerings on large-scale environmental sensor deployments such as ...
(Date:1/17/2017)... ... January 17, 2017 , ... Livionex, Inc., a Silicon Valley healthcare company focused ... study for its dental gel that shows significant reduction in plaque levels and gum ... The study was conducted at the Beckman Laser Institute at UC Irvine and has ...
(Date:1/17/2017)... , ... January 17, 2017 , ... ... private companies and ranked among the top US security companies for consecutive years, ... This announcement brings a year-long independent board nomination process to a close ...
(Date:1/16/2017)... ... January 17, 2017 , ... ... an internationally recognized leader in the fast-casual category, announces a hearty and wholesome ... Good Egg Breakfast Sandwich, Turkey Mash-Up Sandwich, Cranberry Crunch & Honey Parfait, Slow ...
Breaking Medicine News(10 mins):
(Date:1/17/2017)... Jan. 17, 2017 EU5 Glucose Monitoring Market ... report, "EU5 Glucose Monitoring Market Outlook to 2022", provides ... The report provides value, in millions of US dollars, ... segments - Blood Glucose Meters, Blood Glucose Test Strips ... and distribution shares data for each of these market ...
(Date:1/17/2017)... Jan. 17, 2017 Paragon Bioservices received a ... development services for a variety of National ... medical product development activities. The IDIQ mechanism will ... for task order awards up to $159 million. ... manufacturing and process development of biopharmaceuticals, is one ...
(Date:1/17/2017)... 2017  Pennsylvania Secretary of Health Dr. ... marijuana growers/processors and dispensaries are now available on ... Permit applications will be accepted from February 20 ... an important step forward in getting this valuable ... Murphy said. "We,ve developed a thorough application that ...
Breaking Medicine Technology: