Navigation Links
Keys to a Fit Pregnancy and Losing the Baby Weight
Date:6/4/2009

New Pregnancy Fitness and Nutrition Program from Fitness Expert Monique Hollowell

SACRAMENTO, Calif., June 4 /PRNewswire/ -- Women often feel their bodies will never be the same following pregnancy and are consistently seeking solutions to have a fit pregnancy, less painful birth and quick recovery back to pre-baby shape or better. Renowned fitness expert and personal trainer, Monique Hollowell has created a fitness and nutrition regimen to finally give women these long-sought-after solutions in her new book, "Bellie Fit Basics: The Ultimate Guide for a Fit Pregnancy and Fabulous Recovery" (published by iUniverse).

"Bellie Fit Basics" includes a specialized nutrition and exercise regimen designed to achieve healthy weight gain during pregnancy, reduce pregnancy complications and offer realistic solutions to guide women through prenatal and postnatal care. It includes over 100 exercises with no gym, pregnancy-focused nutrition meal plans and provides fitness solutions and insight into the issues pregnant women face.

Monique says in her book, "Yearning to be the best baby carrier possible, I researched an abundance of information to find the perfect fitness solution for my pregnancy. To my surprise, the solution was never found. Because of this lack of information, I formulated Bellie Fit Basics, a fitness and nutrition program derived from my background in intercollegiate athletics, professional expertise in fitness programming and personal pregnancy experience.

"Bellie Fit Basics led me to a healthy weight gain of only twenty-nine pounds. I also experienced a non-medicated three-hour-and fifteen-minute vaginal childbirth delivery, with the successful outcome of a healthy baby of eight pounds and twelve ounces and back to pre-birth weight within three weeks of delivery."

About the Author

Monique Hollowell is a fitness professional who's developed successful fitness solutions for both general and post-natal fitness clients. She holds certifications in ACSM, NASM and Coopers Institute, pre- and post-natal fitness, sports conditioning, aquatics and yoga. A former multi-club corporate fitness executive, Monique is the founder of Fit for LaFemme Inc., a mobile- and internet-based personal fitness training service. Monique offers a variety of health and wellness seminars to the general public and has industry experience of over ten years. For more information, visit http://www.belliefitbasics.com.

"Bellie Fit Basics: The Ultimate Guide for a Fit Pregnancy and Fabulous Recovery"

Available from: http://www.iUniverse.com, http://www.bn.com, and http://www.amazon.com.

ISBN: 9780595519170 - 6 x 9 - Paperback - 172 pages - $15.95

iUniverse offers a variety of publishing services to help individuals publish, market and sell fiction, poetry and nonfiction books. The company utilizes print-on-demand technology, and is one of the largest self-publishing companies in the U.S. iUniverse is based in Bloomington, Indiana.

    Contact: Megan Leiter
    iUniverse Promotions Dept.
    mleiter@authorsolutions.com
    Toll-free: 1-800-AUTHORS (288-4677) ext.5590
    Fax: 812-961-3133

This release was issued through eReleases(TM). For more information, visit http://www.ereleases.com.


'/>"/>
SOURCE iUniverse
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. HIV therapy in pregnancy-data support WHO recommendations
2. Treating diabetes during pregnancy can break link to childhood obesity
3. Treating Diabetes During Pregnancy Could Lead to Thinner Kids
4. Pregnancy may increase the risk of developing binge eating disorder
5. Pregnancy may slow -- not accelerate -- progression to AIDS
6. Study indicates pregnancy does not harm chances of survival from cancer
7. Kaiser Permanente Study Shows One in Seven Women are Depressed Before, During, or After Pregnancy
8. 15% of Women Struggle With Pregnancy-Related Depression
9. IVF technique enables pregnancy without multiple births, Stanford researchers find
10. Maternal Mortality Declining in Middle-income Countries; Women Still Die in Pregnancy and Childbirth in Low-income Countries
11. Pancreas May Be Key to Pregnancy-Linked Diabetes
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... Worth, TX (PRWEB) , ... October 13, 2017 ... ... financial planning agency serving communities in the greater Dallas, Miami, and Raleigh regions, ... young boy fighting to overcome a rare and deadly chromosome abnormality. , After ...
(Date:10/13/2017)... ... October 13, 2017 , ... The International Association ... standards of excellence for the field of eating disorders, announces the opening of ... 2018 in Orlando, Florida at the Omni Resort at ChampionsGate. , ...
(Date:10/13/2017)... ... October 13, 2017 , ... Many families have long-term ... long-term care insurance companies have a waiver for care if the client has a ... when the family pays for care, is often waived, so the benefits from their ...
(Date:10/13/2017)... ... October 13, 2017 , ... Talented host, ... lowdown on sciatica in a new episode of "Success Files," which is an ... and innovation and investigates each subject in-depth with passion and integrity. , Sciatica ...
(Date:10/12/2017)... ... October 12, 2017 , ... CitiDent and San ... using cutting-edge Oventus O2Vent technology. As many as 18 million Americans are ... cessation in breathing. Oral appliances can offer significant relief to about 75 percent ...
Breaking Medicine News(10 mins):
(Date:10/4/2017)... OBP Medical , a leading ... today announced regulatory approval from Brazil,s ... Nacional de Vigilância Sanitária (ANVISA)) to market ... with integrated LED light source and smoke evacuation ... of a tissue pocket or cavity during surgical ...
(Date:10/2/2017)... COPENHAGEN, Denmark , Oct. 2, 2017 The ... tool in the struggle to reverse the tide of prescription ... plan for regulating their medicine intake and stepping down their ... is set to launch in December 2017; the first 100,000 ... access. Learn more at http://www.rebound-solution.com/ ...
(Date:9/25/2017)... , Sept. 25, 2017   Montrium ... Master File solutions, today—from the IQPC Trial Master ... , NL)—announced that EastHORN Clinical Services has ... clinical programs and TMF management. EastHORN, a leading ... eTMF platform to increase transparency to enable greater ...
Breaking Medicine Technology: