Navigation Links
Keys to a Fit Pregnancy and Losing the Baby Weight
Date:6/4/2009

New Pregnancy Fitness and Nutrition Program from Fitness Expert Monique Hollowell

SACRAMENTO, Calif., June 4 /PRNewswire/ -- Women often feel their bodies will never be the same following pregnancy and are consistently seeking solutions to have a fit pregnancy, less painful birth and quick recovery back to pre-baby shape or better. Renowned fitness expert and personal trainer, Monique Hollowell has created a fitness and nutrition regimen to finally give women these long-sought-after solutions in her new book, "Bellie Fit Basics: The Ultimate Guide for a Fit Pregnancy and Fabulous Recovery" (published by iUniverse).

"Bellie Fit Basics" includes a specialized nutrition and exercise regimen designed to achieve healthy weight gain during pregnancy, reduce pregnancy complications and offer realistic solutions to guide women through prenatal and postnatal care. It includes over 100 exercises with no gym, pregnancy-focused nutrition meal plans and provides fitness solutions and insight into the issues pregnant women face.

Monique says in her book, "Yearning to be the best baby carrier possible, I researched an abundance of information to find the perfect fitness solution for my pregnancy. To my surprise, the solution was never found. Because of this lack of information, I formulated Bellie Fit Basics, a fitness and nutrition program derived from my background in intercollegiate athletics, professional expertise in fitness programming and personal pregnancy experience.

"Bellie Fit Basics led me to a healthy weight gain of only twenty-nine pounds. I also experienced a non-medicated three-hour-and fifteen-minute vaginal childbirth delivery, with the successful outcome of a healthy baby of eight pounds and twelve ounces and back to pre-birth weight within three weeks of delivery."

About the Author

Monique Hollowell is a fitness professional who's developed successful fitness solutions for both general and post-natal fitness clients. She holds certifications in ACSM, NASM and Coopers Institute, pre- and post-natal fitness, sports conditioning, aquatics and yoga. A former multi-club corporate fitness executive, Monique is the founder of Fit for LaFemme Inc., a mobile- and internet-based personal fitness training service. Monique offers a variety of health and wellness seminars to the general public and has industry experience of over ten years. For more information, visit http://www.belliefitbasics.com.

"Bellie Fit Basics: The Ultimate Guide for a Fit Pregnancy and Fabulous Recovery"

Available from: http://www.iUniverse.com, http://www.bn.com, and http://www.amazon.com.

ISBN: 9780595519170 - 6 x 9 - Paperback - 172 pages - $15.95

iUniverse offers a variety of publishing services to help individuals publish, market and sell fiction, poetry and nonfiction books. The company utilizes print-on-demand technology, and is one of the largest self-publishing companies in the U.S. iUniverse is based in Bloomington, Indiana.

    Contact: Megan Leiter
    iUniverse Promotions Dept.
    mleiter@authorsolutions.com
    Toll-free: 1-800-AUTHORS (288-4677) ext.5590
    Fax: 812-961-3133

This release was issued through eReleases(TM). For more information, visit http://www.ereleases.com.


'/>"/>
SOURCE iUniverse
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. HIV therapy in pregnancy-data support WHO recommendations
2. Treating diabetes during pregnancy can break link to childhood obesity
3. Treating Diabetes During Pregnancy Could Lead to Thinner Kids
4. Pregnancy may increase the risk of developing binge eating disorder
5. Pregnancy may slow -- not accelerate -- progression to AIDS
6. Study indicates pregnancy does not harm chances of survival from cancer
7. Kaiser Permanente Study Shows One in Seven Women are Depressed Before, During, or After Pregnancy
8. 15% of Women Struggle With Pregnancy-Related Depression
9. IVF technique enables pregnancy without multiple births, Stanford researchers find
10. Maternal Mortality Declining in Middle-income Countries; Women Still Die in Pregnancy and Childbirth in Low-income Countries
11. Pancreas May Be Key to Pregnancy-Linked Diabetes
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... LUIS OBISPO, Calif. (PRWEB) , ... October 13, 2017 , ... ... Alzheimer’s or dementia. However, many long-term care insurance companies have a waiver for care ... is the 90-day elimination period, when the family pays for care, is often waived, ...
(Date:10/13/2017)... , ... October 13, 2017 , ... Global Healthcare Management’s ... Alexandria Park in Milford, NJ. This free event, sponsored by Global Healthcare Management’s ... The fun run is geared towards children of all ages; it is a ...
(Date:10/13/2017)... ... 2017 , ... Coveros, a leader in agile coaching services ... by the Center for Medicare and Medicaid Services (CMS). The Enterprise Agile Transformation ... Agile methodologies in a consistent and high value manner across CMS programs. Coveros ...
(Date:10/12/2017)... ... October 12, 2017 , ... First Healthcare ... program management, will showcase a range of technology and learning solutions at the ... Convention and Expo to be held October 14–18, 2017 at the Mandalay Bay ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... meet the demand of today’s consumer and regulatory authorities worldwide. From Children’s to ... and tested to meet the highest standard. , These products are also: ...
Breaking Medicine News(10 mins):
(Date:9/25/2017)... , Sept. 25, 2017  EpiVax, Inc., a ... design, and immune-engineering today announced the launch of ... development of personalized therapeutic cancer vaccines. EpiVax has ... exclusive access to enabling technologies to the new ... will lead EpiVax Oncology as Chief Executive Officer. ...
(Date:9/19/2017)... HistoSonics, Inc., a venture-backed medical device company developing a non-invasive, robotically assisted, platform ... leadership team developments today:   ... ... Tom Tefft ... Veteran medical device executive Josh Stopek , PhD, who has led ...
(Date:9/13/2017)... has been named the official orthopedic and sports medicine ... 2018 College Football Playoff (CFP) National Championship to be played ... Atlanta, Georgia . OrthoAtlanta is proud to be ... many activities leading up to, and including the national championship ... OrthoAtlanta serves ...
Breaking Medicine Technology: