Navigation Links
Keys to a Fit Pregnancy and Losing the Baby Weight

New Pregnancy Fitness and Nutrition Program from Fitness Expert Monique Hollowell

SACRAMENTO, Calif., June 4 /PRNewswire/ -- Women often feel their bodies will never be the same following pregnancy and are consistently seeking solutions to have a fit pregnancy, less painful birth and quick recovery back to pre-baby shape or better. Renowned fitness expert and personal trainer, Monique Hollowell has created a fitness and nutrition regimen to finally give women these long-sought-after solutions in her new book, "Bellie Fit Basics: The Ultimate Guide for a Fit Pregnancy and Fabulous Recovery" (published by iUniverse).

"Bellie Fit Basics" includes a specialized nutrition and exercise regimen designed to achieve healthy weight gain during pregnancy, reduce pregnancy complications and offer realistic solutions to guide women through prenatal and postnatal care. It includes over 100 exercises with no gym, pregnancy-focused nutrition meal plans and provides fitness solutions and insight into the issues pregnant women face.

Monique says in her book, "Yearning to be the best baby carrier possible, I researched an abundance of information to find the perfect fitness solution for my pregnancy. To my surprise, the solution was never found. Because of this lack of information, I formulated Bellie Fit Basics, a fitness and nutrition program derived from my background in intercollegiate athletics, professional expertise in fitness programming and personal pregnancy experience.

"Bellie Fit Basics led me to a healthy weight gain of only twenty-nine pounds. I also experienced a non-medicated three-hour-and fifteen-minute vaginal childbirth delivery, with the successful outcome of a healthy baby of eight pounds and twelve ounces and back to pre-birth weight within three weeks of delivery."

About the Author

Monique Hollowell is a fitness professional who's developed successful fitness solutions for both general and post-natal fitness clients. She holds certifications in ACSM, NASM and Coopers Institute, pre- and post-natal fitness, sports conditioning, aquatics and yoga. A former multi-club corporate fitness executive, Monique is the founder of Fit for LaFemme Inc., a mobile- and internet-based personal fitness training service. Monique offers a variety of health and wellness seminars to the general public and has industry experience of over ten years. For more information, visit

"Bellie Fit Basics: The Ultimate Guide for a Fit Pregnancy and Fabulous Recovery"

Available from:,, and

ISBN: 9780595519170 - 6 x 9 - Paperback - 172 pages - $15.95

iUniverse offers a variety of publishing services to help individuals publish, market and sell fiction, poetry and nonfiction books. The company utilizes print-on-demand technology, and is one of the largest self-publishing companies in the U.S. iUniverse is based in Bloomington, Indiana.

    Contact: Megan Leiter
    iUniverse Promotions Dept.
    Toll-free: 1-800-AUTHORS (288-4677) ext.5590
    Fax: 812-961-3133

This release was issued through eReleases(TM). For more information, visit

SOURCE iUniverse
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. HIV therapy in pregnancy-data support WHO recommendations
2. Treating diabetes during pregnancy can break link to childhood obesity
3. Treating Diabetes During Pregnancy Could Lead to Thinner Kids
4. Pregnancy may increase the risk of developing binge eating disorder
5. Pregnancy may slow -- not accelerate -- progression to AIDS
6. Study indicates pregnancy does not harm chances of survival from cancer
7. Kaiser Permanente Study Shows One in Seven Women are Depressed Before, During, or After Pregnancy
8. 15% of Women Struggle With Pregnancy-Related Depression
9. IVF technique enables pregnancy without multiple births, Stanford researchers find
10. Maternal Mortality Declining in Middle-income Countries; Women Still Die in Pregnancy and Childbirth in Low-income Countries
11. Pancreas May Be Key to Pregnancy-Linked Diabetes
Post Your Comments:
(Date:12/1/2015)... ... December 01, 2015 , ... ... continuing medical education (CME), today announced that the first annual School of Gastrointestinal ... , “The prevention, detection and treatment of gastrointestinal cancers are undergoing transformational change, ...
(Date:12/1/2015)... ... 01, 2015 , ... Speech and physical therapies are traditionally ... technologies and under the right circumstances, these practices can be merged. This ... to his or her therapeutic sessions, as well as gives the physical and ...
(Date:12/1/2015)... ... December 01, 2015 , ... CloudLIMS ... 2015 Golden Bridge Business Awards under the New Products and Services category for ... based sample management software that helps labs organize data and track ...
(Date:12/1/2015)... CHICAGO (PRWEB) , ... December 01, 2015 , ... ... risk quantification and optimization of adjunctive imaging is the focus of numerous abstracts ... (RSNA) meeting, November 29-December 4, 2015. Nine abstracts highlight the use of ...
(Date:12/1/2015)... ... 01, 2015 , ... SAN FRANCISCO, Calif. (December 1, 2015) ... has awarded Education and Developmental Therapies (EDT), an Applied Behavior Analysis (ABA) service ... special needs providers that excel in synthesizing the areas of clinical quality, staff ...
Breaking Medicine News(10 mins):
(Date:12/1/2015)... SAN FRANCISCO , Dec. 1, 2015  InCarda ... the development and commercialization of therapies for cardiovascular conditions ... established a subsidiary business in Australia ... clinical trial in Australia in ... with leading investigators and medical centers in ...
(Date:12/1/2015)... SALT LAKE CITY , Dec. 1, 2015  Booth ... at booth #3506 during the annual meeting of the Radiological ... Chicago this year. Based in ... Imaging Components business of Varian Medical Systems (NYSE: VAR ... high voltage connectors, ionization chambers and solid state automatic exposure ...
(Date:12/1/2015)... -- Olea Sensor Networks, a leader in intelligent sensors and analytic software for sensor network-based systems, ... real-time data collection of vital signs. Photo ... ... ... ...
Breaking Medicine Technology: