Navigation Links
Kettlebells Expert Lorna Kleidman Wants You to Relive Your Workout and Stay Honest
Date:2/27/2013

Bohemia, NY (PRWEB) February 27, 2013

On February 27, Lorna Kleidman, three-time kettlebells champion and creator of the popular KettleX program, is challenging kettlebell users to use the SenseCam as a means to track the progress of their kettlebells routine and improve their performance.

According to Gizmag, the SenseCam – which is worn around the neck with a lanyard – can shoot and store about three images a minute. The SenseCam can run for about 12 hours on a single battery charge. “Users can view the photos later, as a means of reliving their day. Although it may sound a bit narcissistic, the camera is actually designed as a therapeutic device, to help people who have memory problems.”

Gizmag reports that a study conducted by the British Heart Foundation Health Promotion Research Group had 40 volunteers wear the cameras for three to five days as the test subjects performed their normal, everyday activities. The test subjects “also all wore an accelerometer, as would be found in activity-monitoring devices” to record movement.

In another study by Ireland’s Dublin City University, “a group of 47 football players, jockeys and physically-active college students wore the cameras while keeping track of their dietary intake through self-reporting for one day.” According to Gizmag the photos revealed that the subjects “misreported things like portion size, types of food not eaten, brand names, and – importantly – they underestimated the number of calories consumed.”

“When it comes to losing weight, it takes a certain level of self-discipline to stay on track and to monitor your progress,” comments Lorna Kleidman, fitness expert and kettlebell trainer. “Most of us don't have the luxury of a personal trainer to watch our every move or jot down our dietary intake during the course of a week. This responsibility falls on the individual and most of us can sometimes be a little lax on accuracy.”

Kleidman challenges her followers and all those looking to lose weight to utilize technology like the SenseCam to help achieve their goals. “Using a tool like the SenseCam can help those practicing with kettlebells improve their form and enhance their posture to better utilize the weight properly. The ability to recognize errors and inefficiencies in your workout routine can help you realize your fitness goals sooner and avoid injury.”

Lorna Kleidman is a three-time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy-to-use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.

Read the full story at http://www.prweb.com/releases/2013/2/prweb10459409.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Kettlebell Exercises Expert Lorna Kleidman Recommends Applying Kettlebells to Maximize Aerobic Training
2. Experts Offer Advice After Yankee Pitchers Trampoline Injury
3. NYU Langone experts present research, clinical advances at neurosurgeons meeting
4. Red Tide Likely in New England This Season, Experts Warn
5. No Proof That Gum Disease Causes Heart Disease, Experts Say
6. Leading experts on congenital muscular dystrophy convene at University of Nevada, Reno
7. Glaucoma Need Not Steal Sight, Experts Say
8. Close Laundry Detergent Right After Use, Expert Says
9. Healthy Behaviors Extend Life After Cancer, Experts Say
10. More Babies Today Have Irregular Head Shape: Expert
11. Routine Kidney Disease Screening Not Worthwhile, Experts Say
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... ... June 26, 2016 , ... Many women are confused ... endometriosis. These women need a treatment plan to not only alleviate symptoms and ... help for preservation of fertility and ultimately achieving a pregnancy. The specialists at ...
(Date:6/25/2016)... ... 25, 2016 , ... The temporary closing of Bruton Memorial Library on June 21 due to ... a new, often overlooked aspect of head lice: the parasite’s ability to live away from ... common occurrence, but a necessary one in the event that lice have simply gotten out ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... As a ... Magna Cum Laude and his M.D from the David Geffen School of Medicine at ... returned to Los Angeles to complete his fellowship in hematology/oncology at the UCLA-Olive View-Cedars ...
(Date:6/25/2016)... ... June 25, 2016 , ... Conventional wisdom preaches the benefits ... terms of the latter, setting the bar too high can result in disappointment, perhaps ... slow progress toward their goal. , Research from PsychTests.com reveals that ...
(Date:6/24/2016)... ... , ... June 19, 2016 is World Sickle Cell Observance Day. In an ... of holistic treatments, Serenity Recovery Center of Marne, Michigan, has issued a ... Cell Disease (SCD) is a disorder of the red blood cells, which can cause ...
Breaking Medicine News(10 mins):
(Date:6/26/2016)... One of Australia,s successful biotechnology ... a new biotechnology company, Noxopharm Limited [ABN 50 608 966 123] ... to list on the ASX. Noxopharm is a clinic-ready ... a Phase 1 clinical study later this year. ... the biggest problems facing cancer patients - the ability of cancers ...
(Date:6/26/2016)... Jazz Pharmaceuticals plc (Nasdaq: JAZZ ... Antitrust Improvements Act of 1976, as amended ("HSR"), with ... ("Celator"; Nasdaq: CPXX ) expired effective June ... As previously announced on May 31, 2016, Jazz ... under which Jazz Pharmaceuticals has commenced a tender offer ...
(Date:6/26/2016)... , June 27, 2016  VMS Rehab Systems, Inc. ... will take whatever measures required to build a strong ... which is currently listed on the OTC Markets-pink current ... Chairman and CEO, "We are seeing an anomaly in ... understand, not only by the Company, but shareholders and ...
Breaking Medicine Technology: