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Kettlebell World Champ Lorna Kleidman Praises Findings That Kettlebell Exercises Increase Aerobic Capacity
Date:4/20/2013

the elderly can “increase their core strength by 70%.” Dr. Porcari stresses the magnitude of this finding, saying, “I think that’s huge because the stronger people are through the core, the less low-back pain they are going to have.”

“Older people who are doing some sort of kettlebell-like training are going to be more likely to avoid dangerous falls.” And “on the other end of the spectrum, for athletes, the better your dynamic balance, the better your ability to balance when you’re moving and cutting and doing other athletic movements.”

Lorna Kleidman lauds this new study as she states, “This research confirms why I strongly believe kettlebell exercises are one of the best strategies for increasing muscular strength and improving balance and flexibility – and now we find that it can improve aerobic capacity.”

“As more research is being conducted on kettlebell exercises, the fitness professional and the public alike will see the growing list of reasons why kettlebell exercises provide the best workout for those seeking to achieve optimal health and fitness.”

Lorna Kleidman is a three-time world champion and world record holder in kettlebell sport, and the most decorated kettlebell athlete in the country. She developed the innovative kettlebell exercises used in the KettleX program as a way to bring the benefits of the bells to everyone in an easy-to-use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.

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Read the full story at http://www.prweb.com/releases/2013/4/prweb10651638.htm.


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