Durham, NC (PRWEB) March 28, 2013
“Anybody who values their time doesn’t want to waste it driving back and forth to an overpriced meat market of a fitness club where they end up using a bunch of outdated methods or wet-behind-the-ears overpriced personal trainers to ‘try to get in shape’,” says Geoff Neupert, StrongFirst Master Kettlebell Instructor. “Especially not when you can save travel time and gas money with kettlebell workouts from the comfort of your own home.”
Geoff, a 20-year veteran of the fitness industry, author, and presenter, has taught thousands of others since 2002 how to successfully use kettlebells to accomplish all of their fitness goals.
There are three reasons kettlebell workouts will be more productive in achieving faster results. First, they’re relatively easy to use and can be done from the comfort of the home.
Second, they’re incredibly time efficient. They help strip off unwanted body fat, put on muscle in all the right places, and help stave off heart disease by improving heart and lung function.
Third, kettlebell workouts, when done correctly, are “joint-friendly.” There’s no longer a need to suffer through joint-pounding aerobics workouts or machine circuits, further damaging knees, lower back, or shoulders.
Kettlebell workouts are for the serious-minded individual wanting a no-fluff, no-frills, time-efficient approach to extreme all-round to fitness.
More bleeding-edge information about kettlebells, including kettlebell workouts, specialized kettlebell training, and how to properly perform the kettlebell exercises, can be found at Geoff’s website, http://www.kettlebellsecrets.com/blast.'/>"/>
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