Navigation Links
Kettlebell Expert Lorna Kleidman Comments on Kettlebell Workout That Burns 20 Cals/Minute
Date:3/25/2013

Bohemia, NY (PRWEB) March 25, 2013

On March 25, 2013, kettlebell trainer Lorna Kleidman releases a statement on a SHAPE article by Nora Tobin regarding a kettlebell workout for people who are short on time. The kettlebell workout is for the entire body, and can burn 20 calories a minute.

According to the SHAPE article, a kettlebell is one of the most effective tools on the market for helping you sculpt a slim, strong physique. When using a kettlebell, you use all of your major muscle groups at once because you continuously have to control the bell's shifting center of gravity. This allows you to burn a lot of calories when using a kettlebell in your workout routine, reports the article.

The article goes on to recommend the following three-day-a-week workout routine, in which one set is performed for each of the four exercises. The entire circuit is done three times.

  • Kettlebell Swing: 15 reps. Start with feet hip-width apart, holding the kettlebell at your center. Bend your knees while shifting your hips back, and make sure your torso is parallel with the floor. To come back to a standing position, use your glutes and drive your hips forward.
  • Kettlebell Squat: 10 reps. Stand with feet hip-width apart, with the kettlebell held to your chest with both hands. Keeping your chest lifted, bend knees and shift your hips to lower into a squat.
  • Single-Leg Deadlift: 10 reps per side. Holding the kettlebell in your left hand; shift your weight onto your right foot. Bend your right knee slightly, and hinge forward at your hip. Kick your left leg back as you bring your torso parallel with the floor.
  • Bent-Over Row: 10 reps per side. Stand with feet hip-width apart, and hold the kettlebell in your left hand.
    '/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Kettlebell Training Expert Lorna Kleidman Comments on an Article about Risks of Ibuprofen Use for Athletes
2. Kettlebell X Training Offering A Free Free Ab Exercise Program For 2013
3. The Lorna Kleidman Kettlebell Fitness Resolution for 2013
4. Kettlebell Expert Lorna Kleidman Responds to the Rise in Fitness Parks throughout Major Cities
5. Kettlebell Exercises Expert Lorna Kleidman Comments on New Fitness Technology Gadgets
6. Kettlebell Trainer Lorna Kleidman Comments on New Fitness Gadgets
7. Kettlebell Exercises Expert Lorna Kleidman Recommends Applying Kettlebells to Maximize Aerobic Training
8. Kettlebell Exercises Trainer Lorna Kleidman Applauds the Use of Fitness Classes at Community Center
9. Kettlebell Exercises Instructor, Lorna Kleidman, Comments on Winter Fitness Options
10. Kettlebells Expert Lorna Kleidman Wants You to Relive Your Workout and Stay Honest
11. Kettlebell Expert, Lorna Kleidman, Comments on Taking Kettlebells Seriously
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/28/2015)... "Necrorun" was featured on NewsWatch as part of its ... and coolest applications on the market for iOS, Android, ... technology expert, conducted the app review and shared with ... with knights, nature, and peasants. , The first ... Eurogamer. The popularity of these games grew over the ...
(Date:3/28/2015)... California-based leading wig brand UniWigs has prepared a mysterious ... the Easter Holidays from today until April 6th. There ... Day. , As the winter fades and spring approaches, ... with religious origins to countries in Europe and the ... best wig provider, UniWigs, would like to offer a ...
(Date:3/28/2015)... Chicago, IL (PRWEB) March 28, 2015 Centurion ... medical equipment auction on Thursday, April 2 at their Las ... Las Vegas, NV 89081. The sale, which consists of equipment ... will begin promptly at 9 a.m. PDT. , Buyers ... radiology and surgery equipment. “We are a one-stop-shop,” said Erik ...
(Date:3/28/2015)... (PRWEB) March 28, 2015 Delaying rotator ... be necessary, according to research presented today at the ... Specialty Day. , “Our study compared results for 170 ... underwent an additional glenohumeral joint capsule release procedure to ... Murrell MD, PhD, lead author from St. George Hospital ...
(Date:3/28/2015)... Lately the student-athlete experience has undergone ... around the NCAA. In a March episode of ... a spectrum of universities and sports shed light on ... panel consists of athletes who have competed for universities ... and field, baseball, and volleyball. They discuss the value ...
Breaking Medicine News(10 mins):Health News:A Grim Endless Runner Game Was Featured on NewsWatch Television on January 30, 2015 2Health News:UniWigs Is Sending Out Mysterious Gifts During the Easter Holidays 2Health News:Medical Equipment Auction to Take Place in North Las Vegas 2Health News:No Need to Delay Rotator Cuff Surgery, Study Shows 2Health News:SCI TV Panel of Former College Athletes Discusses Student Athlete Experience 2Health News:SCI TV Panel of Former College Athletes Discusses Student Athlete Experience 3
... Kelly Clarkson has revealed that the reason behind her battle with ... winner admitted that she is struggling with the sleep disorder, because ... singer said that most of her lyrics and hits strike her ... added that she has to write them down or record them ...
... to whom? To the mother or to the nursing home? ... Johnson of Clark County in Nevada, USA, has ruled in ... preliminary injunction, ordering Sunrise Hospital and Medical Center in southern ... ,The hospital had refused to give the uterine ...
... DNA of 486 AIDS patients appear to play a role in ... Thursday. ,The researchers hope their finding will lead to ... more of these genes, and help the body's own immune system ... the scientists said in a study to appear in the Friday ...
... the good times are over. As Cte d'Ivoire's (Ivory Coast) ... start withdrawing, the government has restarted its medical care. ... ,"[In conflict zones] communities benefited from free health ... Jean Denoman, deputy director general at the Ministry of Health ...
... lives of fish. ,The 28-year-old gave up meat ... extinction of fishes. ,"I read that if we fish ... fish left, which is pretty soon. So it's a statement," Contactmusic ... that that she felt a 'strong connection' with nature now that ...
... to ask the government of India.,Clearly positing development against environment, ... so-called Green Bench that sits over environmental issues. ... Forest Advisory Committee (FAC), constituted under the Forest Conservation Act, ... its Green Bench on the ground that it has outlived ...
Cached Medicine News:Health News:Mother Has the Right to the Placenta, US Court Rules 2Health News:Mother Has the Right to the Placenta, US Court Rules 3Health News:Three Gene Variants Could Hold Key for HIV Vaccine: Study 2Health News:Good Times Over For Ivory Coasts Ill 2Health News:Indian Government Asks the Supreme Court to Keep Off Environmental Issues 2Health News:Indian Government Asks the Supreme Court to Keep Off Environmental Issues 3Health News:Indian Government Asks the Supreme Court to Keep Off Environmental Issues 4
(Date:3/27/2015)... , March 27, 2015  Holographic Optical Technologies ... the field of holographic medical imaging, is entering the ... Kickstarter campaign. Launching on April 20 th , 2015, ... Voxbox Pro. The 8-inch and 22-inch displays will allow ... for the first time. In addition to the two ...
(Date:3/27/2015)... , March 27, 2015   Cypher Genomics, ... announced new data showing that, compared to a ... technology provided highly equivalent interpretations of whether certain ... did so in a fraction of the time. ... for more comprehensive genetic analysis in non-invasive prenatal ...
(Date:3/27/2015)... CAMBRIDGE, Mass. , March 27, 2015 /PRNewswire/ ... unique platform for drug discovery and development services ... assays for the pharmaceutical industry, announced financial results ... Timothy C.  Tyson, Chairman of XRpro ... steps to successfully transition from development stage to ...
Breaking Medicine Technology:Holographic Optical Technologies brings cutting-edge holograms to consumer market through upcoming Kickstarter campaign 2Holographic Optical Technologies brings cutting-edge holograms to consumer market through upcoming Kickstarter campaign 3New Data at ACMG Shows Cypher's Software Can Automate Interpretation of Genetic Variants to Advance Non-invasive Prenatal Testing 2New Data at ACMG Shows Cypher's Software Can Automate Interpretation of Genetic Variants to Advance Non-invasive Prenatal Testing 3XRpro Sciences Announces Fiscal 2014 Financial Results 2XRpro Sciences Announces Fiscal 2014 Financial Results 3XRpro Sciences Announces Fiscal 2014 Financial Results 4
... 2011 Alexza Pharmaceuticals, Inc. (Nasdaq: ALXA ) ... quarter ended September 30, 2011, on Monday, November 7, 2011, ... November 7, at 5:00 p.m. Eastern Time / 2:00 p.m. ... and live webcast to provide a company update, as well ...
... Techne Corporation (NASDAQ: TECH ) announced that its ... $0.28 per share for the quarter ended September 30, 2011. ... all common shareholders of record on November 7, 2011.  Future ... on a quarterly basis. Techne Corporation has two ...
Cached Medicine Technology:Alexza to Announce 2011 Third Quarter Financial Results on Monday, November 7, 2011 2Alexza to Announce 2011 Third Quarter Financial Results on Monday, November 7, 2011 3Alexza to Announce 2011 Third Quarter Financial Results on Monday, November 7, 2011 4
Designed to address the specific demands of the busy operating environment, the AL1 Light Source features state-of-the art 180W Xenon lamp technology, providing light output suitable for all endoscop...
LCD monitors....
Standard arthroscope with telescope (4 mm) for large joints....
... Endoscopy Components, LLC offers ... Equipment "Made in Germany". ... manufactured according to ISO ... most excellent design elements ...
Medicine Products: