Navigation Links
Kettlebell Expert Lorna Kleidman Comments on Kettlebell Workout That Burns 20 Cals/Minute
Date:3/25/2013

Bohemia, NY (PRWEB) March 25, 2013

On March 25, 2013, kettlebell trainer Lorna Kleidman releases a statement on a SHAPE article by Nora Tobin regarding a kettlebell workout for people who are short on time. The kettlebell workout is for the entire body, and can burn 20 calories a minute.

According to the SHAPE article, a kettlebell is one of the most effective tools on the market for helping you sculpt a slim, strong physique. When using a kettlebell, you use all of your major muscle groups at once because you continuously have to control the bell's shifting center of gravity. This allows you to burn a lot of calories when using a kettlebell in your workout routine, reports the article.

The article goes on to recommend the following three-day-a-week workout routine, in which one set is performed for each of the four exercises. The entire circuit is done three times.

  • Kettlebell Swing: 15 reps. Start with feet hip-width apart, holding the kettlebell at your center. Bend your knees while shifting your hips back, and make sure your torso is parallel with the floor. To come back to a standing position, use your glutes and drive your hips forward.
  • Kettlebell Squat: 10 reps. Stand with feet hip-width apart, with the kettlebell held to your chest with both hands. Keeping your chest lifted, bend knees and shift your hips to lower into a squat.
  • Single-Leg Deadlift: 10 reps per side. Holding the kettlebell in your left hand; shift your weight onto your right foot. Bend your right knee slightly, and hinge forward at your hip. Kick your left leg back as you bring your torso parallel with the floor.
  • Bent-Over Row: 10 reps per side. Stand with feet hip-width apart, and hold the kettlebell in your left hand. Bend your knees and hinge back at your hips. Row the kettlebell up to about shoulder height, while keeping the weight close to your side and your core engaged.

Lorna Kleidman, a world champion kettlebeller and kettlebell trainer, comments on the 20-calories-a-minute workout. “This kettlebell workout is quick, efficient, and great for anyone short on time. One of the benefits of using kettlebells in your workout is that they force you to use so much more of your body than do simpler tools like dumbbells that have a static center of gravity.”

Lorna Kleidman is a three-time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy-to-use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.
#####

Read the full story at http://www.prweb.com/releases/2013/3/prweb10552097.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Kettlebell Training Expert Lorna Kleidman Comments on an Article about Risks of Ibuprofen Use for Athletes
2. Kettlebell X Training Offering A Free Free Ab Exercise Program For 2013
3. The Lorna Kleidman Kettlebell Fitness Resolution for 2013
4. Kettlebell Expert Lorna Kleidman Responds to the Rise in Fitness Parks throughout Major Cities
5. Kettlebell Exercises Expert Lorna Kleidman Comments on New Fitness Technology Gadgets
6. Kettlebell Trainer Lorna Kleidman Comments on New Fitness Gadgets
7. Kettlebell Exercises Expert Lorna Kleidman Recommends Applying Kettlebells to Maximize Aerobic Training
8. Kettlebell Exercises Trainer Lorna Kleidman Applauds the Use of Fitness Classes at Community Center
9. Kettlebell Exercises Instructor, Lorna Kleidman, Comments on Winter Fitness Options
10. Kettlebells Expert Lorna Kleidman Wants You to Relive Your Workout and Stay Honest
11. Kettlebell Expert, Lorna Kleidman, Comments on Taking Kettlebells Seriously
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/26/2016)... ... May 26, 2016 , ... Despite last week’s media reports hinting at ... company to wait until March 2017 for an interest rate increase, according to Rajeev ... of Business. , “The Federal Open Market Committee (FOMC) dot charts are of interest ...
(Date:5/26/2016)... (PRWEB) , ... May 26, 2016 , ... ... with discovery of thousands of defective respirators, according to court documents and SEC ... case of William and Becky Tyler v. American Optical Corporation, Case No. BC588866, ...
(Date:5/26/2016)... ... May 26, 2016 , ... Connor Sports, ... as a partner for the Tamika Catchings Legacy Tour that will commemorate ... leader in hardwood basketball surfaces in all forms and levels of the game, Connor ...
(Date:5/26/2016)... ... May 26, 2016 , ... ... a significant negative impact on long-term patient survival, reports a team of UPMC ... online this week in the Journal of Thoracic and Cardiovascular Surgery, provide critical ...
(Date:5/26/2016)... ... May 26, 2016 , ... Catalent Pharma Solutions, the ... consumer health and global clinical supply services, today announced two key appointments and ... continued investment and strategic growth plans in the Asia Pacific region. , Howard ...
Breaking Medicine News(10 mins):
(Date:5/25/2016)... , Germany and ... QIAGEN N.V. (NASDAQ: QGEN ; Frankfurt Prime ... a licensing and co-development agreement with Therawis Diagnostics GmbH to ... will be to develop and market PITX2 as a marker ... other high-risk breast cancer patients. "We are pleased ...
(Date:5/25/2016)... 25, 2016 As illustrated by ... this month, the numbers and momentum of cannabis in ... into the billions, more research and development push the ... State of Legal Marijuana Markets Report  from from ArcView ... much of the increase in sector is attributed to ...
(Date:5/25/2016)... , May 25, 2016 ... the precision of circulating tumour DNA (ctDNA) analysis ... the appointment of Professor Clive Morris ... leadership across the clinical development programme, scientific collaborations, ... help deliver significant improvements in clinical outcomes for ...
Breaking Medicine Technology: