Navigation Links
Kettlebell Expert Lorna Kleidman Comments on Kettlebell Workout That Burns 20 Cals/Minute
Date:3/25/2013

Bohemia, NY (PRWEB) March 25, 2013

On March 25, 2013, kettlebell trainer Lorna Kleidman releases a statement on a SHAPE article by Nora Tobin regarding a kettlebell workout for people who are short on time. The kettlebell workout is for the entire body, and can burn 20 calories a minute.

According to the SHAPE article, a kettlebell is one of the most effective tools on the market for helping you sculpt a slim, strong physique. When using a kettlebell, you use all of your major muscle groups at once because you continuously have to control the bell's shifting center of gravity. This allows you to burn a lot of calories when using a kettlebell in your workout routine, reports the article.

The article goes on to recommend the following three-day-a-week workout routine, in which one set is performed for each of the four exercises. The entire circuit is done three times.

  • Kettlebell Swing: 15 reps. Start with feet hip-width apart, holding the kettlebell at your center. Bend your knees while shifting your hips back, and make sure your torso is parallel with the floor. To come back to a standing position, use your glutes and drive your hips forward.
  • Kettlebell Squat: 10 reps. Stand with feet hip-width apart, with the kettlebell held to your chest with both hands. Keeping your chest lifted, bend knees and shift your hips to lower into a squat.
  • Single-Leg Deadlift: 10 reps per side. Holding the kettlebell in your left hand; shift your weight onto your right foot. Bend your right knee slightly, and hinge forward at your hip. Kick your left leg back as you bring your torso parallel with the floor.
  • Bent-Over Row: 10 reps per side. Stand with feet hip-width apart, and hold the kettlebell in your left hand. Bend your knees and hinge back at your hips. Row the kettlebell up to about shoulder height, while keeping the weight close to your side and your core engaged.

Lorna Kleidman, a world champion kettlebeller and kettlebell trainer, comments on the 20-calories-a-minute workout. “This kettlebell workout is quick, efficient, and great for anyone short on time. One of the benefits of using kettlebells in your workout is that they force you to use so much more of your body than do simpler tools like dumbbells that have a static center of gravity.”

Lorna Kleidman is a three-time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy-to-use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.
#####

Read the full story at http://www.prweb.com/releases/2013/3/prweb10552097.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Kettlebell Training Expert Lorna Kleidman Comments on an Article about Risks of Ibuprofen Use for Athletes
2. Kettlebell X Training Offering A Free Free Ab Exercise Program For 2013
3. The Lorna Kleidman Kettlebell Fitness Resolution for 2013
4. Kettlebell Expert Lorna Kleidman Responds to the Rise in Fitness Parks throughout Major Cities
5. Kettlebell Exercises Expert Lorna Kleidman Comments on New Fitness Technology Gadgets
6. Kettlebell Trainer Lorna Kleidman Comments on New Fitness Gadgets
7. Kettlebell Exercises Expert Lorna Kleidman Recommends Applying Kettlebells to Maximize Aerobic Training
8. Kettlebell Exercises Trainer Lorna Kleidman Applauds the Use of Fitness Classes at Community Center
9. Kettlebell Exercises Instructor, Lorna Kleidman, Comments on Winter Fitness Options
10. Kettlebells Expert Lorna Kleidman Wants You to Relive Your Workout and Stay Honest
11. Kettlebell Expert, Lorna Kleidman, Comments on Taking Kettlebells Seriously
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/24/2017)... Milford, PA (PRWEB) , ... January 24, 2017 ... ... their main product “Lacto-Freedom” was recently accepted as a Registered Trademark by the ... prevent others from using a similar name which could confuse consumers into thinking ...
(Date:1/24/2017)... , ... January 24, 2017 , ... ... to the semi-final round of the 2017 Cupid's Cup Entrepreneurship Competition. Chaired by ... 12th year in 2017. The entrepreneurs will showcase their businesses on February 6, ...
(Date:1/24/2017)... ... January 24, 2017 , ... OMI Industries, a worldwide ... a distribution partnership with Byers Scientific & Manufacturing , a leading designer, ... the agreement, OMI Industries formulated a special version of Ecosorb® for Byers Scientific ...
(Date:1/24/2017)... (PRWEB) , ... January 24, 2017 , ... Center ... 21st century leadership, has named Hector M. Chavez, Manager, Employee & Labor Relations at ... center - as its Hispanic Leader of the Month. City of Hope is committed ...
(Date:1/24/2017)... , ... January 24, 2017 , ... The University of ... taken great care to design a program that provides teachers with the specific skills ... This online teaching certificate is ideal for post-baccalaureate students and HigherEducation.com is working to ...
Breaking Medicine News(10 mins):
(Date:1/24/2017)... For today, Stock-Callers.com scans the following Biotechnology companies: ... Inc. (NASDAQ: ALDR ), BioDelivery Sciences International Inc. ... EGLT ). These equities are part of the Healthcare ... , 2017, with the NYSE Health Care Index dropping about ... 500 also were down 0.3% as a group. These stocks ...
(Date:1/24/2017)... -- Laboratory Markets Limited has completed a comprehensive market ... both clinical and research laboratory settings. This study, which ... $6.8 billion and growing to $9.2 billion (CAGR of ... of mass spectrometry across more than 5,200 clinical and ... in the use of mass spectrometry in terms of ...
(Date:1/24/2017)... ArisGlobal, a leading provider of integrated, cloud-based ... latest version of its comprehensive clinical trial management software. ... and efficiently meet new compliance and submission requirements, improve ... file so that compliance is assured and transparency is ... ...
Breaking Medicine Technology: