Navigation Links
Kettlebell Expert, Lorna Kleidman, Comments on Taking Kettlebells Seriously
Date:2/28/2013

Bohemia, NY (PRWEB) February 28, 2013

On February 28, Lorna Kleidman offers commentary based on a blog posted on Tallahassee.com discussing the growth of kettlebell exercise popularity and stressing the importance of knowing how to use kettlebells during training.

The Tallahassee.com post provides a brief background on kettlebell training. The post states that kettlebells have been present in Eastern Europe for centuries, but only became popular in the United States with Pavel Tstsouline’s efforts to advertise the training.

The blog claims that kettlebell exercises accommodate a wide range of fitness goals. Various demographics, including celebrities, professional athletes, and those simply looking for a workout, have taken to kettlebells. The blog’s author, a personal trainer, claimed that they had a desire to incorporate kettlebell exercises in training sessions with clients and for personal use. Despite the enthusiasm for the new training, the author admitted to a bad start due to their ignorance of how to properly execute the exercises.

Seeking to continue with kettlebell exercises and pursue a properly-informed kettlebell regimen, the author cites the importance of receiving adequate training so as to avoid injury and get the most out of training session.

Fitness expert, Lorna Kleidman, offers her comments on kettlebell training and the benefits one can get through a kettlebell exercise program. “With respect to kettlebell training, it’s not a type of exercise that one can take on lightly. Kettlebells provide an excellent full-body workout, but using them improperly can result in injury at worst, and an inefficient workout at best. But the basics of technique are easy to learn! Using the right routine can help you achieve your fitness goals and build a stronger and healthier body.”

Lorna Kleidman is a three-time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy-to-use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.

Read the full story at http://www.prweb.com/releases/2013/2/prweb10459429.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Kettlebell Training Expert Lorna Kleidman Comments on an Article about Risks of Ibuprofen Use for Athletes
2. Kettlebell X Training Offering A Free Free Ab Exercise Program For 2013
3. The Lorna Kleidman Kettlebell Fitness Resolution for 2013
4. Kettlebell Expert Lorna Kleidman Responds to the Rise in Fitness Parks throughout Major Cities
5. Kettlebell Exercises Expert Lorna Kleidman Comments on New Fitness Technology Gadgets
6. Kettlebell Trainer Lorna Kleidman Comments on New Fitness Gadgets
7. Kettlebell Exercises Expert Lorna Kleidman Recommends Applying Kettlebells to Maximize Aerobic Training
8. Kettlebell Exercises Trainer Lorna Kleidman Applauds the Use of Fitness Classes at Community Center
9. Kettlebell Exercises Instructor, Lorna Kleidman, Comments on Winter Fitness Options
10. Kettlebells Expert Lorna Kleidman Wants You to Relive Your Workout and Stay Honest
11. NewsWatch Reviews AppTheGame from the Floor of the Consumer Electronics Show with National Tech Expert, Scott Steinberg
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/1/2016)... (PRWEB) , ... May 01, 2016 , ... Outdoor Growing ... medical marijuana industry, has put the law in the hands of the local ... January 1, 2016, California voted to allow counties to vote on growing regulations by ...
(Date:4/30/2016)... Marne, Michigan (PRWEB) , ... May 01, 2016 , ... ... holistic approach to rehabilitation, has produced a new video that focuses on one of ... of their recent sessions and clips from interviews with a participating patients and the ...
(Date:4/30/2016)... ... April 30, 2016 , ... Powerful tools of ... Mary O'Maley. What is hypnosis and hypnotherapy and why after centuries, it ... pain relief (chronic and acute), birthing processes and medical procedures, depression, anxiety, fear ...
(Date:4/30/2016)... Austin, Texas (PRWEB) , ... April 30, 2016 ... ... time to celebrate the profession and recognize veterinarians’ global impact on public health. ... choose a theme each year, and this year have selected continuing education with ...
(Date:4/30/2016)... ... April 30, 2016 , ... ... 4th, 2016 questioned the use of the HyProCure sinus tarsi implant. ( ... procedure.” EOTTS-HyProCure is a minimally invasive procedure performed, when indicated, to correct ...
Breaking Medicine News(10 mins):
(Date:4/29/2016)... , April 29, 2016  In the ... projected to shift from systems dependent on CRTs monitors ... types of modality CRT Medical monitors and will ... are a host of foreseeable benefits to this ... will existing modalities have to be replaced in ...
(Date:4/29/2016)... ReportsnReports.com adds "Pulmonary Arterial ... report that provides an overview of the PAH ... stages, therapeutics assessment by drug target, mechanism of ... type, along with latest updates, and featured news ... involved in the therapeutic development for Pulmonary Arterial ...
(Date:4/29/2016)... April 29, 2016 Acquisition ... Sciences, Product Development Capabilities in North ... Base . Indegene ( http://www.indegene.com ... the acquisition of Skura Corporation,s life science business. ... adaptive sales enablement technology for life science organizations ...
Breaking Medicine Technology: