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Kettlebell Exercises Expert Lorna Kleidman Recommends Applying Kettlebells to Maximize Aerobic Training
Date:1/24/2013

stance and aerobic training. Kleidman states, “While aerobics focuses on losing weight and resistance on increasing lean muscle, kettlebells are designed to incorporate aerobic movements with a weight for body sculpting.”

Kleidman’s reputation as a [kettlebell exercises fitness instructor and three time kettlebells champion has been the backbone to the KettleX program’s success. “Those who are seriously considering losing weight and feeling good about themselves should incorporate kettlebells into a twenty minute aerobics session and they will see results almost instantly.”

Lorna Kleidman is a Three-Time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy-to-use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.

Read the full story at http://www.prweb.com/releases/2013/1/prweb10338392.htm.


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