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Keeping a Healthy Holiday Balance
Date:11/26/2008

al value and fiber and reduced the calories without compromising the taste. Instead of using gobs of butter for veggie dishes, substitute spices.
  • Make activity part of your holiday ritual. "Organize a game of touch football before dessert," Moore suggested. "Plan it ahead of time and get everyone excited about it."


  • SOURCES: Marisa Moore, R.D., registered dietitian, and American Dietetic Association spokesperson, Atlanta; Ruth Frechman, R.D., registered dietitian, and American Dietetic Association spokesperson, Burbank, Calif.; November 2008 news release, American Council on Exercise, San Diego


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