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Keep a Food Diary, Lose Twice as Much Weight
Date:7/8/2008

re I got into it, the easier it became to keep track of what I ate every day," Frank Bitzer, 64, a retired project manager for the computer industry who lost 26 pounds, told the study leaders.

More information

To learn more about a food diary to analyze eating habits, visit the American Academy of Family Physicians.

Food Diaries Best Done Right After Meals

If you're new to food diaries, here's advice from Dr. Keith Bachman, a weight management specialist at Kaiser Permanente Care Management Institute and its Weight Management and Obesity Initiative, in Portland, Ore.

  • Write down your intake (and calories) using whatever method is easiest -- pen and paper, sticky note, an entry in your computer or PDA, even an e-mail to yourself.
  • Aim to write down your food intake after each eating episode; it's typically more accurate than reconstructing the entire day's intake at once.
  • The task of keeping the diary may help you cut down. "Remembering you have to write it down may make you decide you don't need the food," Bachman said.



SOURCES: Victor J. Stevens, Ph.D., senior investigator, Kaiser Permanente Center for Healthy Research, Portland, Ore.; Keith Bachman, M.D., weight management specialist, Kaiser Permanente Care Management Institute, Portland, Ore.; August 2008, American Journal of Preventive Medicine


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