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KORT Physical Therapist Says Shoulder Pain Shouldn’t Be Ignored
Date:6/20/2012

as well as less ideal healing properties.
  •     Poor Posture. Bad posture positions the shoulder blades more rounded towards our chest, there by reducing the space available in our shoulder joint for the bursa and tendons making them more prone to irritation
  •     Trauma. Direct trauma such as getting hit on the shoulder or falling and landing on it if sufficient force is generated can begin the inflammatory cascade in the bursa.
  •     Impingement. When the muscles around our shoulder lose some of their strength, the position of the shoulder joint changes into a position where these structures become compromised when we move our arms. The muscles that keep the shoulder stable and positions the structures for the least amount of pressure.

    • He says that symptoms can vary from a dull ache throughout the shoulder to a very pinpoint tender spot right over the large deltoid muscle. Other symptoms can include difficulty and increased pain when sleeping on the involved shoulder, pain when reaching overhead, and stiffness in the shoulder, he said.

    “The biggest concern with shoulder bursitis is getting immediate care to resolve the inflammation. Often this can include just simple rest and ice to allow the inflammation to reduce. Most of the time though this is not the case and if bursitis persists long enough, the pain it produces will begin to limit range of motion and function. Over time as we lose our motion, the shoulder will begin to develop what is commonly referred to as “frozen shoulder” Frozen shoulder is where the shoulder continues to get stiffer and stiffer to where it begins to magnify the pain and a cycle of pain and reduced range of motion progress further.,” said Kaczmarek.

    According to Kaczmarek, manual physical therapy can help restore the limited range of motion back to normal and begin breaking the cycle of pain. Educating the pa
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