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Join the Vitamin D Revolution: How to Get 30 Minutes of Daily Sunshine for Optimal Health
Date:1/11/2008

e has never been a toxic level of vitamin D from prolonged sun exposure reported, and total-body summer sun exposure will make about 10,000 IU of natural vitamin D3 in just 20-30 minutes, so the 2000 IU upper limit appears to be too low to achieve optimal health. Optimal blood levels to prevent bone fractures in senior Americans, provide adequate vitamin D during pregnancy and lactation, far exceed the current upper safe limit.

Visit http://www.lifespannutrition.com to view and download your free copy of The Uncensored Family Guide To Vitamin D.


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SOURCE LifeSpan Nutrition
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