Navigation Links
Join the Vitamin D Revolution: How to Get 30 Minutes of Daily Sunshine for Optimal Health
Date:1/11/2008

The Uncensored Family Guide To Vitamin D offered free by LifeSpan Nutrition

SAN DIMAS, Calif., Jan. 11 /PRNewswire/ -- LifeSpan Nutrition offers the newly released "Uncensored Family Guide To Vitamin D", which reveals the new unfolding science on this essential nutrient that will forever change your health and the health of your loved ones.

Written by health journalist Bill Sardi, the 16-page guide says achieving adequate levels of vitamin D will do more to improve health than lowering cholesterol, taking an aspirin tablet, exercising or taking a multivitamin.

The guide says the public is going to have to disregard outdated advice given by their doctors, dieticians, medical textbooks and even The National Academy of Sciences, in order to obtain the amount of vitamin D needed for optimal health.

Clearly, the textbooks and doctors provide outdated information concerning vitamin D. "There is no way a one-size fits all recommended intake level of vitamin D can ensure adequacy levels for this essential nutrient when the need appreciably increases during childhood growth, pregnancy and lactation, among dark-skinned individuals, among those who don't get outdoors during the midday hours, and during winter months, particularly in northern climates," says Bill Sardi. The guide helps readers determine the right amount of vitamin D for their family.

Calling the current recommended "Adequate Intake" (AI) for vitamin D the "Inadequate Intake" level, the guide notes that the AI ranges from 200 international units (IU) for children to 600 IU for senior adults (the "Inadequate Intake"), which wouldn't even provide the amount of natural vitamin D produced from two minutes of total-body midday summer sun exposure. Over the years many health authorities have recommended 20-30 minutes of daily sun exposure to ensure good health.

The guide says 2000 IU "safe upper limit" is absurd -- it represents only about six minutes spent in the sun. There has never been a toxic level of vitamin D from prolonged sun exposure reported, and total-body summer sun exposure will make about 10,000 IU of natural vitamin D3 in just 20-30 minutes, so the 2000 IU upper limit appears to be too low to achieve optimal health. Optimal blood levels to prevent bone fractures in senior Americans, provide adequate vitamin D during pregnancy and lactation, far exceed the current upper safe limit.

Visit http://www.lifespannutrition.com to view and download your free copy of The Uncensored Family Guide To Vitamin D.


'/>"/>
SOURCE LifeSpan Nutrition
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Low Vitamin D Linked to Heart Risk
2. Vitamin D2 is as effective as vitamin D3 in maintaining concentrations of 25-hydroxyvitamin D
3. More Energy & Immunity With Vitamin Supplements This Winter
4. Extra Doses of Vitamins C, E Dont Guard Against Preeclampsia
5. Natural Nutrition to Launch New Vegetarian Vitamin D Line of Products
6. Mission Pharmacal Launches CitraNatal(TM) Prescription Prenatal Vitamin Line
7. Global view shows link between endometrial cancer and vitamin D status
8. Citrus juice, vitamin C give staying power to green tea antioxidants
9. Drug slows prostate tumor growth by keeping vitamin A active
10. Exercise Trumps Vitamin Supplements When it Comes to Heart Disease and Cancer, From the Harvard Mens Health Watch
11. Study finds no connection between vitamin D and overall cancer deaths
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/23/2017)... ... ... March is National Kidney Month – the perfect time to pause and thank ... Every day, two kidneys filter about 120 to 150 quarts of blood. Put another ... regulating fluid levels and blood pressure, supporting bone health and promoting red blood cell ...
(Date:3/23/2017)... ... March 23, 2017 , ... The StayWell Company announced ... The accreditation covers StayWell’s asthma, coronary artery disease, congestive heart failure, chronic obstructive ... that have excellent programs for the delivery and improvement of disease management and ...
(Date:3/23/2017)... (PRWEB) , ... March 23, 2017 , ... ... educational training program owned and organized by HMP Communications Holdings, LLC, today announced ... for physicians within its nationwide network of wound centers interested in becoming Certified ...
(Date:3/23/2017)... CO (PRWEB) , ... March 23, 2017 , ... ... serving the families and businesses of the greater Fort Collins area, has unveiled ... in their ongoing community involvement program. Donations to this worthy cause may now ...
(Date:3/23/2017)... ... , ... After raising more than $1.135 million ($1,479,231 AUD) from nearly 20,000 ... in crowdfunding history, has established a U.S. Headquarters in New York City, FaceCradle USA, ... “We’re excited to be operating on U.S. shores, where most of our initial crowdfunding ...
Breaking Medicine News(10 mins):
(Date:3/23/2017)... , March 23, 2017  The U.S. Food ... (avelumab) for the treatment of adults and pediatric patients ... (MCC), including those who have not received prior chemotherapy. ... a rare, aggressive form of skin cancer. ... cancers, patients with a rare form called Merkel cell ...
(Date:3/23/2017)... DIEGO and VANCOUVER, British Columbia ... (NASDAQ: SPHS ) (the "Company" or "Sophiris"), ... the treatment of urological diseases, today announced that data ... evaluated the drug as a focal treatment for localized ... March 26, 2017 at the 32 nd Annual ...
(Date:3/23/2017)... , Mar. 23, 2017 Research and ... Devices Market 2017-2021" report to their offering. ... The global oxygen therapy devices ... 2017-2021. The report, Global Oxygen Therapy Devices Market ... inputs from industry experts. The report covers the market landscape and ...
Breaking Medicine Technology: