Navigation Links
Join the Vitamin D Revolution: How to Get 30 Minutes of Daily Sunshine for Optimal Health
Date:1/11/2008

The Uncensored Family Guide To Vitamin D offered free by LifeSpan Nutrition

SAN DIMAS, Calif., Jan. 11 /PRNewswire/ -- LifeSpan Nutrition offers the newly released "Uncensored Family Guide To Vitamin D", which reveals the new unfolding science on this essential nutrient that will forever change your health and the health of your loved ones.

Written by health journalist Bill Sardi, the 16-page guide says achieving adequate levels of vitamin D will do more to improve health than lowering cholesterol, taking an aspirin tablet, exercising or taking a multivitamin.

The guide says the public is going to have to disregard outdated advice given by their doctors, dieticians, medical textbooks and even The National Academy of Sciences, in order to obtain the amount of vitamin D needed for optimal health.

Clearly, the textbooks and doctors provide outdated information concerning vitamin D. "There is no way a one-size fits all recommended intake level of vitamin D can ensure adequacy levels for this essential nutrient when the need appreciably increases during childhood growth, pregnancy and lactation, among dark-skinned individuals, among those who don't get outdoors during the midday hours, and during winter months, particularly in northern climates," says Bill Sardi. The guide helps readers determine the right amount of vitamin D for their family.

Calling the current recommended "Adequate Intake" (AI) for vitamin D the "Inadequate Intake" level, the guide notes that the AI ranges from 200 international units (IU) for children to 600 IU for senior adults (the "Inadequate Intake"), which wouldn't even provide the amount of natural vitamin D produced from two minutes of total-body midday summer sun exposure. Over the years many health authorities have recommended 20-30 minutes of daily sun exposure to ensure good health.

The guide says 2000 IU "safe upper limit" is absurd -- it represents only about six minutes spent in the sun. There has never been a toxic level of vitamin D from prolonged sun exposure reported, and total-body summer sun exposure will make about 10,000 IU of natural vitamin D3 in just 20-30 minutes, so the 2000 IU upper limit appears to be too low to achieve optimal health. Optimal blood levels to prevent bone fractures in senior Americans, provide adequate vitamin D during pregnancy and lactation, far exceed the current upper safe limit.

Visit http://www.lifespannutrition.com to view and download your free copy of The Uncensored Family Guide To Vitamin D.


'/>"/>
SOURCE LifeSpan Nutrition
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Low Vitamin D Linked to Heart Risk
2. Vitamin D2 is as effective as vitamin D3 in maintaining concentrations of 25-hydroxyvitamin D
3. More Energy & Immunity With Vitamin Supplements This Winter
4. Extra Doses of Vitamins C, E Dont Guard Against Preeclampsia
5. Natural Nutrition to Launch New Vegetarian Vitamin D Line of Products
6. Mission Pharmacal Launches CitraNatal(TM) Prescription Prenatal Vitamin Line
7. Global view shows link between endometrial cancer and vitamin D status
8. Citrus juice, vitamin C give staying power to green tea antioxidants
9. Drug slows prostate tumor growth by keeping vitamin A active
10. Exercise Trumps Vitamin Supplements When it Comes to Heart Disease and Cancer, From the Harvard Mens Health Watch
11. Study finds no connection between vitamin D and overall cancer deaths
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/23/2017)... Portland, Oregon (PRWEB) , ... January 23, 2017 ... ... systems, announced today it has earned organic certification under the USDA National Organic ... the USDA Organic Certification process, we have established organic production and handling systems ...
(Date:1/23/2017)... ... January 23, 2017 , ... ... the American Society of Anesthesiologists® (ASA®), the Foundation for Anesthesia Education and ... Orthopaedic Surgeons (AAOS) and the Cigna Foundation, encourages proposals supporting high quality ...
(Date:1/23/2017)... ... ... “Crossing the Bar”: a moving and eloquent drama depicting the events ... is the creation of published author, Charlotte Hotte, a North Carolina native, a mother ... of the book to her sister, Denise, wishes to acknowledge her savior, Jesus Christ, ...
(Date:1/23/2017)... ... 23, 2017 , ... “Some Infallible Characteristics of Christ”: a fascinating and ... Christ” is the creation of published author, Rev. Dr. Robert W. Thomas, the third ... a preacher for over nineteen, a pastor for over fifteen years. He is a ...
(Date:1/22/2017)... ... January 22, 2017 , ... Zifam Pinnacle, an Australian company dedicated ... met with big-name retail buyers at the January ECRM Trade Show in Hilton Head, ... the utmost safety standards in all of its creations to help create a more ...
Breaking Medicine News(10 mins):
(Date:1/20/2017)... January 20, 2017 Stock-Callers.com today evaluates ... SGYP ), Novo Nordisk A/S (NYSE: NVO ... Pernix Therapeutics Holdings Inc. (NASDAQ: PTX ). These ... January 19 th , 2017, finishing near its session lows. ... dropped over 0.7%, while shares of health care companies in ...
(Date:1/20/2017)... , VAE, January 20, 2017 ... gestiegenen Bedarf an Nothilfe   Die internationale humanitäre ... für Hilfsgüter zu schaffen   Seine ... Premierminister der VAE sowie Herrscher von Dubai ... internationalen Stadt der Hilfe (International Humanitarian City IHC) zu ...
(Date:1/19/2017)... Jan. 19, 2017 Report Details ... Which areas are going to grow at the fastest ... 2026, assessing data, trends, opportunities and prospects. Our ... the most lucrative areas in the industry and the ... forecasted sales across the all the major categories of ...
Breaking Medicine Technology: