Navigation Links
Join the Vitamin D Revolution: How to Get 30 Minutes of Daily Sunshine for Optimal Health
Date:1/11/2008

The Uncensored Family Guide To Vitamin D offered free by LifeSpan Nutrition

SAN DIMAS, Calif., Jan. 11 /PRNewswire/ -- LifeSpan Nutrition offers the newly released "Uncensored Family Guide To Vitamin D", which reveals the new unfolding science on this essential nutrient that will forever change your health and the health of your loved ones.

Written by health journalist Bill Sardi, the 16-page guide says achieving adequate levels of vitamin D will do more to improve health than lowering cholesterol, taking an aspirin tablet, exercising or taking a multivitamin.

The guide says the public is going to have to disregard outdated advice given by their doctors, dieticians, medical textbooks and even The National Academy of Sciences, in order to obtain the amount of vitamin D needed for optimal health.

Clearly, the textbooks and doctors provide outdated information concerning vitamin D. "There is no way a one-size fits all recommended intake level of vitamin D can ensure adequacy levels for this essential nutrient when the need appreciably increases during childhood growth, pregnancy and lactation, among dark-skinned individuals, among those who don't get outdoors during the midday hours, and during winter months, particularly in northern climates," says Bill Sardi. The guide helps readers determine the right amount of vitamin D for their family.

Calling the current recommended "Adequate Intake" (AI) for vitamin D the "Inadequate Intake" level, the guide notes that the AI ranges from 200 international units (IU) for children to 600 IU for senior adults (the "Inadequate Intake"), which wouldn't even provide the amount of natural vitamin D produced from two minutes of total-body midday summer sun exposure. Over the years many health authorities have recommended 20-30 minutes of daily sun exposure to ensure good health.

The guide says 2000 IU "safe upper limit" is absurd -- it represents only about six minutes spent in the sun. There has never been a toxic level of vitamin D from prolonged sun exposure reported, and total-body summer sun exposure will make about 10,000 IU of natural vitamin D3 in just 20-30 minutes, so the 2000 IU upper limit appears to be too low to achieve optimal health. Optimal blood levels to prevent bone fractures in senior Americans, provide adequate vitamin D during pregnancy and lactation, far exceed the current upper safe limit.

Visit http://www.lifespannutrition.com to view and download your free copy of The Uncensored Family Guide To Vitamin D.


'/>"/>
SOURCE LifeSpan Nutrition
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Low Vitamin D Linked to Heart Risk
2. Vitamin D2 is as effective as vitamin D3 in maintaining concentrations of 25-hydroxyvitamin D
3. More Energy & Immunity With Vitamin Supplements This Winter
4. Extra Doses of Vitamins C, E Dont Guard Against Preeclampsia
5. Natural Nutrition to Launch New Vegetarian Vitamin D Line of Products
6. Mission Pharmacal Launches CitraNatal(TM) Prescription Prenatal Vitamin Line
7. Global view shows link between endometrial cancer and vitamin D status
8. Citrus juice, vitamin C give staying power to green tea antioxidants
9. Drug slows prostate tumor growth by keeping vitamin A active
10. Exercise Trumps Vitamin Supplements When it Comes to Heart Disease and Cancer, From the Harvard Mens Health Watch
11. Study finds no connection between vitamin D and overall cancer deaths
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... Shelton, CT (PRWEB) , ... October 13, 2017 , ... ... and long-term care services, staged a mock evacuation of the facility as part of ... Department, Shelton Fire Department, Echo Hose EMS and Shelton City Emergency Manager, as well ...
(Date:10/13/2017)... NY (PRWEB) , ... October 13, 2017 , ... Ellevate ... people in business to advocate for action towards gender equality at their inaugural Summit ... from around the globe, and reached a social audience of over 3 million. To ...
(Date:10/13/2017)... ... ... Talented host, actor Rob Lowe, is introducing a segment ... of "Success Files," which is an award-winning educational program broadcasted on PBS Member ... with passion and integrity. , Sciatica occurs when the sciatic nerve in the ...
(Date:10/13/2017)... ... October 13, 2017 , ... “America On The Brink”: the Christian ... On The Brink” is the creation of published author, William Nowers. Captain Nowers ... a WWII veteran, he spent thirty years in the Navy. Following his career ...
(Date:10/12/2017)... ... October 12, 2017 , ... Planet Fitness, one of the largest ... its plans to open a flagship location in Covington, LA at 401 N. U.S. ... Go store next to Office Depot in the Holiday Square shopping center. Its location ...
Breaking Medicine News(10 mins):
(Date:10/2/2017)... 2017 The Rebound mobile app is poised to ... the tide of prescription drug addiction. The app empowers users ... and stepping down their dosage in a safe, controlled manner ... 2017; the first 100,000 people to sign up will enjoy ... ...
(Date:9/27/2017)... their devotion to personalized service, SMP Pharmacy Solutions announces their ... South Florida Business Journal,s 50 Fastest-Growing Companies, and listed for ... specialty pharmacy has found its niche.  To that end, the ... by SFBJ as the 2017 Power Leader in Health Care. ... award in October, Bardisa said of the three achievements, "It,s ...
(Date:9/25/2017)... R.I. , Sept. 25, 2017  EpiVax, ... assessment, vaccine design, and immune-engineering today announced the ... on the development of personalized therapeutic cancer vaccines. ... has provided exclusive access to enabling technologies to ... Eng., MBA will lead EpiVax Oncology as Chief ...
Breaking Medicine Technology: