Navigation Links
Join the Vitamin D Revolution: How to Get 30 Minutes of Daily Sunshine for Optimal Health
Date:1/11/2008

The Uncensored Family Guide To Vitamin D offered free by LifeSpan Nutrition

SAN DIMAS, Calif., Jan. 11 /PRNewswire/ -- LifeSpan Nutrition offers the newly released "Uncensored Family Guide To Vitamin D", which reveals the new unfolding science on this essential nutrient that will forever change your health and the health of your loved ones.

Written by health journalist Bill Sardi, the 16-page guide says achieving adequate levels of vitamin D will do more to improve health than lowering cholesterol, taking an aspirin tablet, exercising or taking a multivitamin.

The guide says the public is going to have to disregard outdated advice given by their doctors, dieticians, medical textbooks and even The National Academy of Sciences, in order to obtain the amount of vitamin D needed for optimal health.

Clearly, the textbooks and doctors provide outdated information concerning vitamin D. "There is no way a one-size fits all recommended intake level of vitamin D can ensure adequacy levels for this essential nutrient when the need appreciably increases during childhood growth, pregnancy and lactation, among dark-skinned individuals, among those who don't get outdoors during the midday hours, and during winter months, particularly in northern climates," says Bill Sardi. The guide helps readers determine the right amount of vitamin D for their family.

Calling the current recommended "Adequate Intake" (AI) for vitamin D the "Inadequate Intake" level, the guide notes that the AI ranges from 200 international units (IU) for children to 600 IU for senior adults (the "Inadequate Intake"), which wouldn't even provide the amount of natural vitamin D produced from two minutes of total-body midday summer sun exposure. Over the years many health authorities have recommended 20-30 minutes of daily sun exposure to ensure good health.

The guide says 2000 IU "safe upper limit" is absurd -- it represents only about six minutes spent in the sun. There has never been a toxic level of vitamin D from prolonged sun exposure reported, and total-body summer sun exposure will make about 10,000 IU of natural vitamin D3 in just 20-30 minutes, so the 2000 IU upper limit appears to be too low to achieve optimal health. Optimal blood levels to prevent bone fractures in senior Americans, provide adequate vitamin D during pregnancy and lactation, far exceed the current upper safe limit.

Visit http://www.lifespannutrition.com to view and download your free copy of The Uncensored Family Guide To Vitamin D.


'/>"/>
SOURCE LifeSpan Nutrition
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Low Vitamin D Linked to Heart Risk
2. Vitamin D2 is as effective as vitamin D3 in maintaining concentrations of 25-hydroxyvitamin D
3. More Energy & Immunity With Vitamin Supplements This Winter
4. Extra Doses of Vitamins C, E Dont Guard Against Preeclampsia
5. Natural Nutrition to Launch New Vegetarian Vitamin D Line of Products
6. Mission Pharmacal Launches CitraNatal(TM) Prescription Prenatal Vitamin Line
7. Global view shows link between endometrial cancer and vitamin D status
8. Citrus juice, vitamin C give staying power to green tea antioxidants
9. Drug slows prostate tumor growth by keeping vitamin A active
10. Exercise Trumps Vitamin Supplements When it Comes to Heart Disease and Cancer, From the Harvard Mens Health Watch
11. Study finds no connection between vitamin D and overall cancer deaths
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/2/2016)... ... ... One of Hollywood’s best kept secrets for non-invasive fat reduction, CoolSculpting , ... “Patients with busy lives want noninvasive options for fat removal, where they can come ... work without having to wear recovery garments or take time off work or activity,” ...
(Date:5/2/2016)... ... May 02, 2016 , ... Advanced Spine & Sport Medical ... Platelet Rich Plasma (PRP) injections. “These are becoming the ‘go-to’ treatment option for ... Advanced Spine & Sport Medical. “We are very excited to be able to ...
(Date:5/1/2016)... ... , ... ProBrand Reveal Volume 2 is a set of versatile and smooth logo reveals built ... users can easily create a unique logo reveal in just a matter of minutes. Custom ... these title presets to add a uniquely animated logo to any photos or videos. , ...
(Date:4/30/2016)... ... April 30, 2016 , ... Create an abstract shape animation ... and manipulate three-dimensional shapes with ease all within Apple Motion . Users ... polygon texture animation, opacity texture animation, overall shape texture displacement, twist, camera controls, ...
(Date:4/30/2016)... ... April 30, 2016 , ... Dr. Trevor Gardner, President ... today signed a multifaceted agreement which will allow for the research and development ... of Natural and Applied Sciences, Allied Health and Nursing will work together to ...
Breaking Medicine News(10 mins):
(Date:5/2/2016)... May 2, 2016 The ... USD 11.1 billion by 2024, according to a ... Major drivers of the sonography market include expanding ... government recommendations for periodic ultrasound screenings of the ... http://photos.prnewswire.com/prnh/20150105/723757 ) High Intensity ...
(Date:4/29/2016)... 29, 2016  In the next ten years, ... from systems dependent on CRTs monitors to those reliant ... CRT Medical monitors and will automatically sync to ... of foreseeable benefits to this technological advancement, it ... have to be replaced in order to be ...
(Date:4/29/2016)... ReportsnReports.com adds "Pulmonary Arterial ... report that provides an overview of the PAH ... stages, therapeutics assessment by drug target, mechanism of ... type, along with latest updates, and featured news ... involved in the therapeutic development for Pulmonary Arterial ...
Breaking Medicine Technology: