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Joggers Live Longer, Study Says
Date:5/4/2012

uptake
  • Insulin sensitivity
  • Lipid profiles (raising "good" HDL cholesterol and lowering triglycerides)
  • Heart function
  • Bone density
  • Immune function
  • Psychological function
  • The improved psychological well-being may be due to the fact that people have more social interactions when they're out jogging, explained Schnohr.

    The researchers added that jogging also helps lower blood pressure, reduce platelet aggregation and prevent obesity.

    The study was slated for presentation Thursday at a meeting of the European Association for Cardiovascular Prevention and Rehabilitation, called EuroPRevent2012, in Dublin.

    Data and conclusions presented at meetings should be considered preliminary until published in a peer-reviewed medical journal.

    More information

    The U.S. National Institutes of Health provides more information on the health benefits of exercise.

    -- Mary Elizabeth Dallas

    SOURCE: European Society of Cardiology, news release, May 3, 2012


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