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Joe Jones, Personal Trainer to Seva Call Founder Shares Tips on Overcoming Gym Intimidation
Date:5/28/2013

National (PRWEB) May 28, 2013

19% of respondents surveyed felt too insecure about their fitness level to go to the gym out of concern that they would be the only out-of-shape people in the room.. It's part of a phenomenon called gym intimidation, and it prevents many from pursuing their health goals. Joe Jones, personal trainer to Seva Call (SaveACall) founder Manpreet Singh, thinks action, communication, and teamwork are the keys to overcoming such fears. Here are Joe Jones's tips for overcoming the nervousness that prevents so many from getting active.

Take Action:

Mr. Jones considers thinking about getting active to be the least productive thing to do when someone's health and quality of life is on the line. “I see it time and time again. The longer they think about it, the more likely it is that their anxieties get the best of them”. Rather than casually mention a desire to get into shape, Jones recommends immediately making plans to visit a gym. Lots of gyms offer a free one-day trial membership and may even throw in a free personal trainer consultation. Furthermore, while Jones thinks that analyzing consumer reviews for longer than a few minutes only makes the process more overwhelming, people should check for awful reviews and avoid such businesses. “The unfortunate truth is that a negative experience can exacerbate initial fears and sour someone on pursuing fitness for weeks, months, or even years”, Jones explains.

Communicate with a Fitness Expert:

Based on Jones’ experience, the right personal trainer and gym staff can be a source of support if given the chance to do so, and that support can begin with something as simple as a phone call. “Gym staff are often stereotyped as judgmental, protein-shake drinking meat-heads and scanning super-athletic action shots online does nothing t
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