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It Pays to Eat Less as You Age
Date:1/6/2009

said.

"Weight gain and obesity bring a greater risk of diabetes and a number of other chronic diseases," he said. "Eating properly is a skill that needs to be practiced."

Tucker offers these tips for better eating:

  • Record what you eat and how much.
  • Put less food on your plate.
  • Eat more fruits and vegetables. The U.S. food pyramid recommends at least five servings each day.

More information

To learn more about growing older and eating better, visit the U.S. Food and Drug Administration.



-- HealthDay staff



SOURCE: Brigham Young University, news release, Jan. 2, 2009


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