Navigation Links
It Only Takes Minutes a Day to Strike It Healthy for the Holidays, Expert Says
Date:11/15/2007

GALLOWAY, N.J., Nov. 15 /PRNewswire/ -- Understanding people usually eat more and drink more alcohol during the holidays, Dr. Therese Pasqualoni recommends her Strike It Healthy(TM) System that only takes minutes a day to help adults monitor their daily food and beverage consumption, including their fiber and cholesterol intake.

Dr. Pasqualoni, a behavioral therapist and health and fitness expert, founded Strike It Healthy(TM) Weight and Health Management Systems. She's dedicated to providing evidence-based health programs that go beyond the "weight-loss" concept to enable adults, young adults, and children opportunities to pursue healthier and safer lifestyle behaviors. See http://www.strikeithealthy.com.

Research published in the Journal of Nutrition and Behavior found monitoring nutritional habits decreased peoples' chances of gaining unwanted weight during the holiday season. Dr. Pasqualoni supports this research, "So many times people wait until after New Year's to start healthier regimens. Why wait -- when you can Strike It Healthy(TM) for the Holidays and all year long."

The Strike It Healthy(TM) family version helps parents inspire their children to eat healthier. The Strike It Healthy(TM) System also includes cooking and exercise DVDs. "The holiday season can be very stressful and we need to include stress-free workouts that allow our bodies to rejuvenate so we can take full advantage of enjoying holiday moments with our families and friends" says Dr. Pasqualoni.

Dr. Pasqualoni's Healthy Tips for Enjoying the Holiday Season:

-- Monitor your food and beverage consumption for most meals of the day

-- Avoid skipping meals that can cause extra and low nutritious calories

-- Include relaxing exercise sessions to decrease your holiday stress

-- Know that a true serving size of alcohol is 12 ounces of beer or 5

ounces of wine or 11/2 ounces of hard liquor

-- If you drink alcohol, consume alcohol in moderation -- at any time of

year -- the National Cancer Institute recommends no more than 2 drinks

a day for men and 1 drink for women.

As published in the Harvard Heart Letter around the holidays there are various factors, such as increased stress and increased food and alcohol consumption that can cause an increase in health-related events. Dr. Pasqualoni invites us to protect our health and she believes "it's not about being perfect, it's about being healthier!" For more information visit http://www.strikeithealthy.com.

Available Topic Expert(s): For information on the listed expert(s), click appropriate link. THERESE PASQUALONI, Ph.D., JT-MS, CHES, ACSM-HFI, ACSM-PT http://profnet.prnewswire.com/Subscriber/ExpertProfile.aspx?ei=67999


'/>"/>
SOURCE Dr. Pasqualoni
Copyright©2007 PR Newswire.
All rights reserved

Related medicine news :

1. Free will takes flight: how our brains respond to an approaching menace
2. New AHIP Report Takes a Ten Year Look at the Unintended Consequences of State Efforts to Change the Insurance Market
3. Sun Safety Outreach to Families Takes Flight at the Plano Hot Air Balloon Festival
4. Small Army Takes on Cure for Diabetes and New Approach to Ending World Poverty with Addition of Non-Profit Accounts
5. Small Town Doctor Takes on Giants in Consumer Healthcare
6. Help is Available for Smokers Who Want to Quit as Minnesotas Smoke-Free Law Takes Effect Oct. 1
7. Growing Healthy with School Gardens Takes Root in Los Angeles Saturday
8. Randy Jackson Takes Aim at Diabetes
9. New Hampshire: 1st in the Nation Primary State Takes a Stand on E-Prescribing
10. Blood test takes step toward predicting Alzheimers risk, Stanford researchers find
11. Morrison Takes Aim at Underage Drinking in New Radio Campaign
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/30/2017)... ... 2017 , ... Watch the video about the Revolution ... Organic Consumers Association, National Health Freedom Action, March Against Monsanto, The National Vaccine ... Moms Across America, Freedom and Ethics Alliance and the Vaccine Injury Awareness League ...
(Date:3/29/2017)... ... 29, 2017 , ... During the last week of March, Chad Kawa, MD ... individuals in the local community. , Colon cancer is the second leading cause ... cancer while it is small, confined and easier to treat. If you are 50 ...
(Date:3/29/2017)... (PRWEB) , ... March 30, 2017 , ... Grass pollen is the main cause of ... to the stuff. The season for grass pollen runs from May to July each year; ... hay fever victim to do? HayMax™ allergen barrier balms ( http://www.haymax.us ) provide an effective ...
(Date:3/29/2017)... ... March 29, 2017 , ... Wells Pharmacy Network, a ... at the upcoming World Congress, in Hollywood Florida April 6-8, 2017. , Ben ... the visionary leader in the training of physicians, scientists, and members of the ...
(Date:3/29/2017)... ... , ... Dr. Angela Cotey, a noted general dentist in Mt. Horeb, is ... or without a referral. Dr. Cotey knows that interceptive orthodontics in Mt. ... patients receive early treatment, they may achieve straight teeth with less treatment in their ...
Breaking Medicine News(10 mins):
(Date:3/29/2017)... NEW YORK , March 29, 2017 Global ... cross US$ 3 billion by 2021, growing at a CAGR ... containing iron prescribed by a doctor to treat anemia or ... the iron level in the body. However, in some cases, ... in the body and intravenous (IV) iron therapy comes into ...
(Date:3/29/2017)...  BioSpecifics Technologies Corp. (NASDAQ: BSTC), a biopharmaceutical ... based-therapies with a first in class collagenase-based product ...  in the U.S. and Xiapex ®  in Europe, today ... at the upcoming 16 th Annual Needham ... 8:00 a.m. ET in New York, ...
(Date:3/29/2017)... 29, 2017 Research and Markets has announced the ... Therapy Centers & Forecast" report to their offering. ... Proton Therapy Market in Italy ... value in 2016. There are currently three proton therapy centers in ... more patients. In Italy , the first patients were ...
Breaking Medicine Technology: