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Is Your Exercise Routine Killing You?
Date:2/15/2010

ROYAL PALM BEACH, Fla., Feb. 15 /PRNewswire/ -- You're hitting the gym four to five times a week. You're dutifully doing the elliptical trainer or treadmill for an hour at a time. But all those long, boring workouts do nothing to strengthen your heart or slim your waistline. Do enough cardio and aerobics and you'll get old before your time.

(Photo: http://www.newscom.com/cgi-bin/prnh/20100215/FL54993)

In his new book, P.A.C.E.: The 12-Minute Fitness Revolution (Wellness Research & Consulting, Inc., January 2010, $24.95, 978-0-9794703-9-4), Al Sears, MD, shows why the exercise rules you've followed for years are precisely the ones you need to ignore. Here's why: Your lungs shrink with age, and each time you practice extended, endurance-related cardio, you're making them even smaller and weaker (www.pacerevolution.com).

"These misguided forms of exercise downsize your heart's output, shrink your lungpower, and encourage your body to make more fat," says Dr. Sears. "My book will show you how to replace the flawed and ineffective theories that have been mis
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SOURCE Dr. Al Sears
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