Navigation Links
Is Your Exercise Routine Killing You?
Date:2/15/2010

ROYAL PALM BEACH, Fla., Feb. 15 /PRNewswire/ -- You're hitting the gym four to five times a week. You're dutifully doing the elliptical trainer or treadmill for an hour at a time. But all those long, boring workouts do nothing to strengthen your heart or slim your waistline. Do enough cardio and aerobics and you'll get old before your time.

(Photo: http://www.newscom.com/cgi-bin/prnh/20100215/FL54993)

In his new book, P.A.C.E.: The 12-Minute Fitness Revolution (Wellness Research & Consulting, Inc., January 2010, $24.95, 978-0-9794703-9-4), Al Sears, MD, shows why the exercise rules you've followed for years are precisely the ones you need to ignore. Here's why: Your lungs shrink with age, and each time you practice extended, endurance-related cardio, you're making them even smaller and weaker (www.pacerevolution.com).

"These misguided forms of exercise downsize your heart's output, shrink your lungpower, and encourage your body to make more fat," says Dr. Sears. "My book will show you how to replace the flawed and ineffective theories that have been mistakenly accepted without proof of what really works."

With extensive work rehabilitating overweight and diabetic patients, Dr. Sears has designed a fitness program – PACE, which stands for "Progressively Accelerating Cardiopulmonary Exertion" – that lets you burn fat and strengthen your heart and lungs... no matter how out-of-shape you may be when you start.

"One of my patients could only walk for 45 seconds at a time when she first started PACE," says Dr. Sears. "That's the most exercise her body could handle. But after following the PACE principles, she dropped 45 pounds in the first four months. And her cholesterol and other risk factors improved dramatically."

Dr. Sears shows you why 12 minutes of activity a day is all you need to reclaim maximum health. After following PACE, scores of Dr. Sears' patients have overcome their health concerns, thrown away their prescription drugs, and lost substantial amounts of fat. Now, he is sharing his successful program nationwide.

Inside P.A.C.E.: The 12-Minute Fitness Revolution, you'll discover:

  • How to turn on your "native fat burner"
  • How you can throw away your jogging shoes and avoid those long, boring workouts
  • Why conventional aerobics won't protect you from heart attacks or heart disease
  • How you can slim down by eating the foods you love
  • How to pump up your immune system, making you virtually disease-proof

To discover the keys to a happy, healthy body, visit the website at www.pacerevolution.com.

About Dr. Al Sears:

DR. AL SEARS is the author of 14 books on health and wellness, including The Doctor's Heart Cure (Dragon Door Publications, 2004). In addition to being Board-Certified by the American Board of Anti-Aging Medicine, Dr. Sears is an ACE-Certified Fitness Trainer and a Certified Nutrition Specialist. For more information, please visit www.pacerevolution.com.

SOURCE Dr. Al Sears

RELATED LINKS
http://www.pacerevolution.com

'/>"/>

SOURCE Dr. Al Sears
Copyright©2010 PR Newswire.
All rights reserved

Related medicine news :

1. Beat The Odds and Get Back on Track; Revitalizing Fitness Training and Exercise Resolutions With Newly Released, Complimentary Video Series
2. In Support of the Lets Move Campaign to Fight Childhood Obesity, Verizon Thinkfinity Providing Free Educational Resources on Nutrition and Exercise
3. American Council on Exercise (ACE) Study Reveals Kettlebells Provide Powerful Workout in Short Amount of Time
4. Exercise Success for People Over 50: Reports of Improved Fitness, Circulation and Balance
5. BodyBolster Presents Innovative 47 Exercises to Manage Aging
6. Sinovac Announces Exercise of Over-Allotment Option
7. Fitness Expert Lisa Druxman Introduces Mama Wants(TM) DVD Exercise Series
8. More Proof Exercise Leads to Healthier Aging
9. Dr. Al Sears, MD, Reveals the Truth About Modern Exercise
10. Girls Soccer Injuries Plummet After Exercise Program
11. TeamHealth Announces Exercise of Over-Allotment Option for Previously Announced Initial Public Offering
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... 2017 , ... The American Board of Family Medicine's (ABFM) Board of Directors ... Officer, succeeding Dr. James C. Puffer upon his retirement. Dr. Newton will serve in ... retirement at the end of 2018. Upon assuming the role of President and CEO ...
(Date:10/13/2017)... ... October 13, 2017 , ... PurhealthRX , a leading Health and Nutrition ... the Purzorb™process to full spectrum CBD oil will revolutionize the rapidly growing CBD market ... can be easily incorporated into liquid products, while reducing costs to end users. , ...
(Date:10/13/2017)... , ... October 13, 2017 , ... Lori R. Somekh, ... member of ElderCounsel, a national organization of elder law and special needs planning attorneys. ... and rules. It also provides a forum to network with elder law attorneys nationwide,” ...
(Date:10/13/2017)... ... October 13, 2017 , ... Many families have long-term insurance ... care insurance companies have a waiver for care if the client has a cognitive ... the family pays for care, is often waived, so the benefits from their insurance ...
(Date:10/13/2017)... NY (PRWEB) , ... October 13, 2017 , ... Ellevate ... people in business to advocate for action towards gender equality at their inaugural Summit ... from around the globe, and reached a social audience of over 3 million. To ...
Breaking Medicine News(10 mins):
(Date:9/25/2017)... , Sept. 25, 2017  EpiVax, Inc., a ... design, and immune-engineering today announced the launch of ... development of personalized therapeutic cancer vaccines. EpiVax has ... exclusive access to enabling technologies to the new ... will lead EpiVax Oncology as Chief Executive Officer. ...
(Date:9/22/2017)... 22, 2017 AVACEN Medical (AVACEN) announced that ... successfully helping those with the widespread pain associated with ... Amanda in Essex, England commented, ... hair, experiencing no sleep at all, tremendous pain, with ... cannot recommend [the AVACEN 100] enough, how this has ...
(Date:9/18/2017)... , Pa. and KALAMAZOO, Mich. , ... Allentown, Penn. , and OptiMed Specialty Pharmacy of ... business partnership to offer a strategic hub service that ... Healthcare,s highly sought-after personal spirometer, Spiro PD 2.0, and ... A spirometer is a medical device used to ...
Breaking Medicine Technology: