Navigation Links
Is Your Exercise Routine Killing You?
Date:2/15/2010

ROYAL PALM BEACH, Fla., Feb. 15 /PRNewswire/ -- You're hitting the gym four to five times a week. You're dutifully doing the elliptical trainer or treadmill for an hour at a time. But all those long, boring workouts do nothing to strengthen your heart or slim your waistline. Do enough cardio and aerobics and you'll get old before your time.

(Photo: http://www.newscom.com/cgi-bin/prnh/20100215/FL54993)

In his new book, P.A.C.E.: The 12-Minute Fitness Revolution (Wellness Research & Consulting, Inc., January 2010, $24.95, 978-0-9794703-9-4), Al Sears, MD, shows why the exercise rules you've followed for years are precisely the ones you need to ignore. Here's why: Your lungs shrink with age, and each time you practice extended, endurance-related cardio, you're making them even smaller and weaker (www.pacerevolution.com).

"These misguided forms of exercise downsize your heart's output, shrink your lungpower, and encourage your body to make more fat," says Dr. Sears. "My book will show you how to replace the flawed and ineffective theories that have been mistakenly accepted without proof of what really works."

With extensive work rehabilitating overweight and diabetic patients, Dr. Sears has designed a fitness program – PACE, which stands for "Progressively Accelerating Cardiopulmonary Exertion" – that lets you burn fat and strengthen your heart and lungs... no matter how out-of-shape you may be when you start.

"One of my patients could only walk for 45 seconds at a time when she first started PACE," says Dr. Sears. "That's the most exercise her body could handle. But after following the PACE principles, she dropped 45 pounds in the first four months. And her cholesterol and other risk factors improved dramatically."

Dr. Sears shows you why 12 minutes of activity a day is all you need to reclaim maximum health. After following PACE, scores of Dr. Sears' patients have overcome their health concerns, thrown away their prescription drugs, and lost substantial amounts of fat. Now, he is sharing his successful program nationwide.

Inside P.A.C.E.: The 12-Minute Fitness Revolution, you'll discover:

  • How to turn on your "native fat burner"
  • How you can throw away your jogging shoes and avoid those long, boring workouts
  • Why conventional aerobics won't protect you from heart attacks or heart disease
  • How you can slim down by eating the foods you love
  • How to pump up your immune system, making you virtually disease-proof

To discover the keys to a happy, healthy body, visit the website at www.pacerevolution.com.

About Dr. Al Sears:

DR. AL SEARS is the author of 14 books on health and wellness, including The Doctor's Heart Cure (Dragon Door Publications, 2004). In addition to being Board-Certified by the American Board of Anti-Aging Medicine, Dr. Sears is an ACE-Certified Fitness Trainer and a Certified Nutrition Specialist. For more information, please visit www.pacerevolution.com.

SOURCE Dr. Al Sears

RELATED LINKS
http://www.pacerevolution.com

'/>"/>

SOURCE Dr. Al Sears
Copyright©2010 PR Newswire.
All rights reserved

Related medicine news :

1. Beat The Odds and Get Back on Track; Revitalizing Fitness Training and Exercise Resolutions With Newly Released, Complimentary Video Series
2. In Support of the Lets Move Campaign to Fight Childhood Obesity, Verizon Thinkfinity Providing Free Educational Resources on Nutrition and Exercise
3. American Council on Exercise (ACE) Study Reveals Kettlebells Provide Powerful Workout in Short Amount of Time
4. Exercise Success for People Over 50: Reports of Improved Fitness, Circulation and Balance
5. BodyBolster Presents Innovative 47 Exercises to Manage Aging
6. Sinovac Announces Exercise of Over-Allotment Option
7. Fitness Expert Lisa Druxman Introduces Mama Wants(TM) DVD Exercise Series
8. More Proof Exercise Leads to Healthier Aging
9. Dr. Al Sears, MD, Reveals the Truth About Modern Exercise
10. Girls Soccer Injuries Plummet After Exercise Program
11. TeamHealth Announces Exercise of Over-Allotment Option for Previously Announced Initial Public Offering
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... Montreal, Canada (PRWEB) , ... June 25, 2016 , ... ... the pursuit of success. In terms of the latter, setting the bar too high ... low, risk more than just slow progress toward their goal. , Research from ...
(Date:6/24/2016)... ... June 24, 2016 , ... Marcy was in a crisis. Her son James, eight, was ... his family verbally and physically. , “When something upset him, he couldn’t control his emotions,” ... He would throw rocks at my other children and say he was going to kill ...
(Date:6/24/2016)... ... June 24, 2016 , ... Comfort Keepers® of San Diego, ... and the Road To Recovery® program to drive cancer patients to and from their ... to ensure the highest quality of life and ongoing independence. Getting to and ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Haute Beauty Network, affiliated ... Weintraub as a prominent plastic surgeon and the network’s newest partner. , ... most handsome men, look naturally attractive. Plastic surgery should be invisible.” He stands ...
(Date:6/24/2016)... ... ... Venture Construction Group (VCG) sponsors Luke’s Wings 5th Annual ... Country Club at 1201 Rockville Pike, Rockville, Maryland, 20852. The event raised funds ... been wounded in battle and their families. Venture Construction Group is a 2016 Silver ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... June 24, 2016   Pulmatrix, Inc ., (NASDAQ: ... innovative inhaled drugs, announced today that it was added ... reconstituted its comprehensive set of U.S. and global ... is an important milestone for Pulmatrix," said Chief Executive ... awareness of our progress in developing drugs for crucial ...
(Date:6/23/2016)... , June 23, 2016 Any dentist who ... challenges of the current process. Many of them do not ... the technical difficulties and high laboratory costs involved. And those ... offer it at such a high cost that the majority ... Dr. Parsa Zadeh , founder of Dental ...
(Date:6/23/2016)... , June 23, 2016 ... CAPR ), a biotechnology company focused on the ... announced that patient enrollment in its ongoing randomized ... has exceeded 50% of its 24-patient target. Capricor ... the third quarter of 2016, and to report ...
Breaking Medicine Technology: