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Is There a Nutritional Upside to a Down Economy?
Date:5/14/2009

t: Spread Hellmann's(R) or Best Foods(R) Light Mayonnaise on tortillas. Stuff It: Layer chicken, avocado, red pepper, red onion and salad greens down center of each tortilla. Wrap It: Roll and fold the filled tortilla. VEGETABLE MEDLEY SAUTE Prep Time: 10 minutes Cook Time: 6 minutes 2 Tbsp. Shedd's Spread Country Crock(R) Calcium plus Vitamin D 1-1/2 cups sliced carrots 1 large red bell pepper, sliced 1 cup broccoli florets 1 clove garlic, finely chopped 2 tsp. chopped fresh parsley (optional) 1/4 tsp. salt 1/8 tsp. ground black pepper Melt Shedd's Spread Country Crock(R) Calcium plus Vitamin D in 12-inch nonstick skillet over medium-high heat and cook carrots, red pepper and broccoli, stirring occasionally, 6 minutes or until crisp-tender. Stir in garlic and cook 30 seconds. Stir in parsley and heat through. Season with salt and black pepper. CHEDDAR CHICKEN PASTA & VEGETABLE DINNER Prep Time: 10 minutes Cook Time: 20 minutes 1 lb. boneless, skinless chicken breasts, cut into thin strips 2 Tbsp. I Can't Believe It's Not Butter! (R) Spread 1 small tomato, chopped 1 clove garlic, finely chopped 1-3/4 cups water 1/2 cup milk 1 package Knorr(R) Sides Plus(TM) Veggies - Cheddar Cheese Pasta with Broccoli & Carrots Cook chicken with Spread in 12-inch nonstick skillet over medium-high heat 5 minutes or until chicken is thoroughly cooked. Remove chicken and set aside. Cook tomato in same skillet 3 minutes. Stir in 1 clove chopped garlic; cook 30 seconds. Stir in water and milk; bring to a boil. Stir in Cheddar Cheese Pasta. Continue boiling, stirring occasionally, 9 minutes. Stir in chicken; heat through. Substitute black beans as an alternative to chicken to make a vegetarian alternative.

(1) Contains 8 g. fat, 2g.
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SOURCE Unilever
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