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Is There a Nutritional Upside to a Down Economy?
Date:5/14/2009

ed loosely packed fresh basil leaves Toss all ingredients in a large serving bowl. TUNA NICOISE SALAD Prep Time: 20 minutes Cook Time: 20 minutes Marinate Time: 30 minutes 1 cup Wish-Bone(R) Light Italian Dressing 1 lb. tuna or salmon steaks or 2 cans (6 oz. ea.) tuna, drained and flaked 12 ounces potatoes, unpeeled and cubed (about 2-1/2 cups) 8 ounces green beans, trimmed and halved (about 2-1/2 cups) 8 cups mesclun or mixed salad greens 2 hard-cooked eggs, cut into wedges 1 medium tomato, cut into wedges 1/2 cup pitted kalamata or ripe olives, halved In large, shallow nonaluminum baking dish or plastic bag, pour 1/4 cup Wish-Bone(R) (Light) Italian Dressing over tuna; turn to coat. Cover, or close bag, and marinate in refrigerator 30 minutes. Meanwhile, in 2-quart saucepan, add potatoes and cover with water. Bring to a boil over high heat. Reduce heat to low and simmer 5 minutes. Add green beans and continue cooking an additional 5 minutes or until potatoes are tender and green beans are crisp-tender; drain. Toss warm potatoes and green beans with 1/4 cup dressing. Remove tuna from marinade, discarding marinade. Grill or broil tuna, turning once and brushing frequently with remaining 1/4 cup Dressing, 8 minutes or until tuna is desired doneness. On serving platter, arrange salad greens. Top with eggs, tomato, sliced tuna and olives. Drizzle with remaining Dressing. Also terrific with Wish-Bone(R) Robusto Italian Dressing. CHICKEN & AVOCADO WRAP Prep Time: 10 minutes 3 Tbsp. Hellmann's(R) or Best Foods(R) Light Mayonnaise 4 (6-in.) fajita size whole wheat flour tortillas 12 ounces boneless, skinless chicken breasts, grilled and sliced 1 medium avocado, peeled and sliced 1 red bell pepper, sliced 1/4 cup sliced red onion 2 cups mixed salad greens Spread I
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SOURCE Unilever
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