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Is There a Nutritional Upside to a Down Economy?
Date:5/14/2009

ist.
  • As a nutritionist and dietitian, Groziak knows the importance of limiting trans and saturated fats in your diet because they can increase your cholesterol. One way she recommends is using a soft spread, like I Can't Believe it's Not Butter!(R), instead of butter. It has 70 percent less saturated fat, no trans fat per serving(1) and the fresh butter taste you love!
  • Getting more for your money can mean added nutritional benefits from everyday foods, according to Groziak. For example, Shedd's Spread Country Crock(R) Calcium plus Vitamin D contains 10 percent of your daily value for calcium and 20 percent of daily value of Vitamin D.
  • One of the "Kitchen Coach" Jennifer Bushman's recommendations is to substitute one vegetarian meal a week. To create a budget-wise vegetarian alternative, black beans can be a tasty substitute for chicken to create a Cheddar Pasta and Vegetable Dinner using Knorr(R) Sides Plus(TM) Veggies, which have two servings of veggies in every pouch. "Packed with protein and fiber, black beans are inexpensive and a great source of iron, magnesium and folic acid that help increase the nutritional value of the meal. A little goes a long way," adds Groziak, "a one-half cup serving is roughly the size of a light bulb."

  • Making small changes to recipe favorites and incorporating healthier eating strategies to your everyday meals can keep families eating better year-round. For more recipe ideas and tips, visit www.makinglifebetter.com.

        PASTA MARGHERITA
        Prep Time: 25 minutes
    
        1 lb. penne pasta, cooked and drained
        1 jar (1 lb. 10 oz.) Ragu(R) Old World Style(R) Margherita Smooth Pasta
        Sauce, heated
        4 ounces pepperoni, sliced or cubed (optional)
        1 lb. mozzarella cheese, cubed or shredded
        1/4 cup thinly slic
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    SOURCE Unilever
    Copyright©2009 PR Newswire.
    All rights reserved

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