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Is It The End Of The Gym? Learn Why RundleFit’s New Fitness System Is Providing Members With Anywhere Workouts Over Gym Based Programs
Date:11/5/2013

(PRWEB) November 05, 2013

Team RundleFit has developed a masterful and innovative training system that works anywhere, anytime and only demands 15 minutes out of the day. Most can relate to being busy. Whether it’s life, work or family, the gym can seem like an added chore that may be a hit or a miss. However, this does not have to be the end of one’s fitness program. In reality, it’s a bright new beginning to a more efficient and effective programming. Unless one’s goal is bodybuilding, or the social atmosphere of a gym is a must-have, most fitness goals are obtainable at home, in a park, motel room, beach or just about anywhere! This is why RundleFit’s Workout Anywhere is becoming hailed as the best home workout, travel workout and anywhere workout system. Read on to learn more about Team RundleFit and there anywhere workout system.

Justin and Jessica Rundle of RundleFit (Workout Anywhere), learned early on in their Spokane fitness training careers that metabolic conditioning, H.I.I.T (High Intensity Interval Training) and TABATA style workouts were the most effective methods for burning body fat and building lean muscle within a short amount of time. These proven training methods have been extremely popular within most major workout DVD series, CrossFit and high tempo/fast paced fitness classes. The beauty of this programming is the emphasis on bodyweight, core and plyometric movements over feeling obligated to use an arsenal of free weights and machinery. Even better are the results. Every major training system has had superior results when compared to gym based personal training and general gym goers (just watch an exercise infomercial or two). However, this method of training is just the
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