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Introducing Unique, Unconventional and Lasting Strategies For Stress Relief
Date:3/29/2013

;Most people agonize over the 'entirety' of their obligations," Gardiner says. "But big picture thinking is not productive, nor healthy."

Self-compassion, another tool, is a must. "To stay healthy in this chaotic world, one has to hold on to one's own needs, know what those needs are, protect wellness, hold on tight."

"I recently reverted back to some old, unhealthy behaviours," Gardiner says."Old habits do die hard. I then rather promptly found myself in the middle of a depression. The episode was short-lived, thanks to the tools and strategies I've developed for myself, and now share with others. But there is no doubt - depression is a powerful reminder that self-care is essential for the long term."

Many other unique stress management techniques, insights and ideas can be found throughout Gardiner's website.

Abby Gardiner has a Master's Degree and has been a professional writer for over 26 years. She has had her own freelance writing and research business since 1987 and has written on almost every subject and platform - from gardening and government reports, business to babies, travel to technology. She has been married for over 30 years, is a mother to two adult daughters. Her new website was launched in July, 2012.

Read the full story at http://www.prweb.com/releases/2013/3/prweb10576918.htm.


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