Navigation Links
Introducing Unique, Unconventional and Lasting Strategies For Stress Relief
Date:3/29/2013

London, Ontario, Canada (PRWEB) March 29, 2013

Conventional strategies for reducing tension are known to most people. Abby Gardiner, Founder/Writer http://www. stressbubbles.com, has explored most of them herself.

There is no doubt; a warm bath soothes the soul, calms the mind - while one is immersed in the relaxing heat. People plan vacations, removing themselves from high pressure lifestyles - then the holiday ends. Self-help books offer helpful strategies - until those books are closed and their tips forgotten or put aside.

The conventional approaches don't tend to change or alter stress levels.

Alternatively, Gardiner promotes concepts and ideas that work for the longer term, that address individual stress triggers, that have the power to change - and continue to alter - stress perceptions.

One such approach is one Gardiner calls "buying time," based on the idea that deadlines - at home, work, even through casual pursuits, cause most people tremendous strain. There is a prevalent sense, in contemporary life, that there are far too many things to do.

But this is a perception. It is not a reality.

Most things on "to do" lists are not emergencies. They can often be put aside for another day. Or for another week. Gardiner explains how this calming strategy can be realized.

Another effective concept is what Gardiner coins ""Mise En Place." The idea (which originally comes out of the culinary world) is that individuals not look at projects, goals or life plans as whole, scary entities, but rather, as separate units set up with care and patience that can be accomplished one small step at a time.

"Most people agonize over the 'entirety' of their obligations," Gardiner says. "But big picture thinking is not productive, nor healthy."

Self-compassion, another tool, is a must. "To stay healthy in this chaotic world, one has to hold on to one's own needs, know what those needs are, protect wellness, hold on tight."

"I recently reverted back to some old, unhealthy behaviours," Gardiner says."Old habits do die hard. I then rather promptly found myself in the middle of a depression. The episode was short-lived, thanks to the tools and strategies I've developed for myself, and now share with others. But there is no doubt - depression is a powerful reminder that self-care is essential for the long term."

Many other unique stress management techniques, insights and ideas can be found throughout Gardiner's website.

Abby Gardiner has a Master's Degree and has been a professional writer for over 26 years. She has had her own freelance writing and research business since 1987 and has written on almost every subject and platform - from gardening and government reports, business to babies, travel to technology. She has been married for over 30 years, is a mother to two adult daughters. Her new website was launched in July, 2012.

Read the full story at http://www.prweb.com/releases/2013/3/prweb10576918.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Educator and Introducing Broker FuturesANIMAL Officially Launches
2. xR: The Human Genome Project has Delivered on its Promise to Treat Disease. Introducing GEMS, the Genetic Enzyme Methylation Syndrome
3. Introducing more patient reality into NHS spending decisions
4. ICM Trading Now Offers The Most Lucrative Rebate and Commission Structure for Introducing Brokers
5. KD LUXE Jewelry and Accessories: Introducing Chic Italian Silver and Stainless Collections in Beverly Hills and Hollywood
6. Introducing ActiveAvenue: Your Road to Recreation
7. Introducing decision aids may lower surgery for arthritis
8. Energy Infusion Meets Skin Care: Introducing Dahryn Silver Gel™
9. Introducing Aleratec’s New Automatic Shredder: The RoboShredder; Hands Free Information Security
10. Introducing Screenplay: An interactive childrens waiting room experience
11. Dr. Garber's Natural Solutions, Unique, Condition Specific Natural Remedies including Sleep, Anxiety and Depression, Goes International
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... ... certification process to promote standards of excellence for the field of eating disorders, ... March 22 – 25, 2018 in Orlando, Florida at the Omni Resort at ...
(Date:10/13/2017)... ... October 13, 2017 , ... Southern ... and Jennifer Huggins, PharmD ’17, along with clinical associate professor Janice Frueh, ... cardiovascular diseases during the 15th Annual Women’s Health Conference. The SIU School ...
(Date:10/13/2017)... ... October 13, 2017 , ... Apple Rehab Shelton Lakes ... a mock evacuation of the facility as part of a disaster drill on October ... Hose EMS and Shelton City Emergency Manager, as well as the Connecticut Long ...
(Date:10/13/2017)... , ... October 13, 2017 , ... The Visiting Nurse ... Market. Featuring a collection of specialty vendors and unique items from across the nation, ... quality-focused health and wellness services offered by the VNA. The boutique will be ...
(Date:10/13/2017)... ... ... Global Healthcare Management’s 4th Annual Kids Fun Run brought out many kids this ... by Global Healthcare Management’s CEO, Jon Letko, is aimed at getting kids excited about ... ages; it is a non-competitive, non-timed event, which is all about having fun and ...
Breaking Medicine News(10 mins):
(Date:9/25/2017)... , Sept. 25, 2017  EpiVax, Inc., ... vaccine design, and immune-engineering today announced the launch ... the development of personalized therapeutic cancer vaccines. EpiVax ... provided exclusive access to enabling technologies to the ... MBA will lead EpiVax Oncology as Chief Executive ...
(Date:9/22/2017)... AVACEN Medical (AVACEN) announced that its CE-Marked ... those with the widespread pain associated with fibromyalgia in ... Essex, England commented, "I had ... no sleep at all, tremendous pain, with every movement ... [the AVACEN 100] enough, how this has and is ...
(Date:9/18/2017)... Mich. , Sept. 18, 2017  PMD Healthcare ... Specialty Pharmacy of Kalamazoo, Mich. , ... hub service that expedites and streamlines patient and provider ... PD 2.0, and wellness management services.  ... device used to measure lung function for a variety ...
Breaking Medicine Technology: