Navigation Links
Introducing Unique, Unconventional and Lasting Strategies For Stress Relief
Date:3/29/2013

London, Ontario, Canada (PRWEB) March 29, 2013

Conventional strategies for reducing tension are known to most people. Abby Gardiner, Founder/Writer http://www. stressbubbles.com, has explored most of them herself.

There is no doubt; a warm bath soothes the soul, calms the mind - while one is immersed in the relaxing heat. People plan vacations, removing themselves from high pressure lifestyles - then the holiday ends. Self-help books offer helpful strategies - until those books are closed and their tips forgotten or put aside.

The conventional approaches don't tend to change or alter stress levels.

Alternatively, Gardiner promotes concepts and ideas that work for the longer term, that address individual stress triggers, that have the power to change - and continue to alter - stress perceptions.

One such approach is one Gardiner calls "buying time," based on the idea that deadlines - at home, work, even through casual pursuits, cause most people tremendous strain. There is a prevalent sense, in contemporary life, that there are far too many things to do.

But this is a perception. It is not a reality.

Most things on "to do" lists are not emergencies. They can often be put aside for another day. Or for another week. Gardiner explains how this calming strategy can be realized.

Another effective concept is what Gardiner coins ""Mise En Place." The idea (which originally comes out of the culinary world) is that individuals not look at projects, goals or life plans as whole, scary entities, but rather, as separate units set up with care and patience that can be accomplished one small step at a time.

"
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Educator and Introducing Broker FuturesANIMAL Officially Launches
2. xR: The Human Genome Project has Delivered on its Promise to Treat Disease. Introducing GEMS, the Genetic Enzyme Methylation Syndrome
3. Introducing more patient reality into NHS spending decisions
4. ICM Trading Now Offers The Most Lucrative Rebate and Commission Structure for Introducing Brokers
5. KD LUXE Jewelry and Accessories: Introducing Chic Italian Silver and Stainless Collections in Beverly Hills and Hollywood
6. Introducing ActiveAvenue: Your Road to Recreation
7. Introducing decision aids may lower surgery for arthritis
8. Energy Infusion Meets Skin Care: Introducing Dahryn Silver Gel™
9. Introducing Aleratec’s New Automatic Shredder: The RoboShredder; Hands Free Information Security
10. Introducing Screenplay: An interactive childrens waiting room experience
11. Dr. Garber's Natural Solutions, Unique, Condition Specific Natural Remedies including Sleep, Anxiety and Depression, Goes International
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/12/2014)... News) -- Burn injuries increase in the summer as people ... experts. Among those most vulnerable to these seasonal fire hazards: ... often get burned by putting their hands on the side ... burn unit at Loyola University Medical Center in Maywood, Ill., ... of ,When you play with fire, you get burned, is ...
(Date:7/12/2014)... “After my mom’s stroke, she loss the use ... loss the use of his left side. Eating became a difficult ... help people like them enjoy eating again,” said an inventor, from ... PATRICIA CAROL HALL PLATE (P C H PLATE). , The PATRICIA ... way to eat for individuals who suffer from stroke, experience tremors ...
(Date:7/12/2014)... With prom shopping reaching its final ... is ready to showcase its new and trendy apparels. ... evening dresses in its online shop. Additionally, it is ... these elegant gowns. According to the company’s sales manager, ... 26, 2014. , He says, “Now, worldwide clients ...
(Date:7/12/2014)... Albany, NY (PRWEB) July 12, 2014 ... to 2020 - New and Late-Stage Four-Factor PCCs ... in-depth analysis of the critical care market in ... and Canada. The report provides an estimation of ... to 2020. It covers critical care indications that ...
(Date:7/12/2014)... City, Utah (PRWEB) July 12, 2014 ... two types of startups, with awards being bestowed to ... emphasis spotlighted Utah’s outstanding entrepreneur community with recognition for ... a sustainable model with incoming revenue. , 25 Under ... across the state that are under 5 years old. ...
Breaking Medicine News(10 mins):Health News:Burn Injuries More Common in Summer 2Health News:VogueQueen.com Updates Its Summer Collection With New And Trendy Evening Dresses 2Health News:Critical Care Therapeutics in Major Developed Market is Expected to Grow at a CAGR of 4.7% to $2.5 Billion in 2019 2Health News:Critical Care Therapeutics in Major Developed Market is Expected to Grow at a CAGR of 4.7% to $2.5 Billion in 2019 3Health News:Critical Care Therapeutics in Major Developed Market is Expected to Grow at a CAGR of 4.7% to $2.5 Billion in 2019 4Health News:Critical Care Therapeutics in Major Developed Market is Expected to Grow at a CAGR of 4.7% to $2.5 Billion in 2019 5Health News:Critical Care Therapeutics in Major Developed Market is Expected to Grow at a CAGR of 4.7% to $2.5 Billion in 2019 6Health News:SquareHook is Recognized for UVEF 25 Businesses Under 5 Years-Watch Out 2
... pros, cons to make informed choice about prostate cancer test, ... inability of the prostate specific antigen (PSA) test to distinguish ... a population-wide screening tool, new research claims. , Because of ... overtreatment, according to two reports in the Sept. 25 online ...
... In the future, diagnosing severe personality disorders, evaluating ... analysis of the MAOA genotype may provide more ... according to the Finnish research carried out jointly ... University Central Hospital Psychiatry Centre. "The many ...
... damage more than just your smile? Can failing to attack ... answer to both questions may be yes if you are ... published in the current issue of the Journal of ... Kowolik, B.D.S., Ph.D., professor of periodontics and associate dean for ...
... punishment can affect psychological well-being, , FRIDAY, Sept. 25 (HealthDay ... spanked might lose IQ points. , The good news is ... -- and at least one expert believes that part of ... of favor in the United States and elsewhere. , That,s ...
... ... 1. Practitioner Training: Friday, October 30 , ... Buffalo, NY (PRWEB) September 25, 2009 -- The U.S. Centers ... in the U.S. have an Autism Spectrum Disorder (ASD), which includes autism, Asperger syndrome, ...
... ... Present Completion of New Emergency 911 Center , ... Pittsburgh, PA (PRWEB) September 25, 2009 ... 2009 in San Francisco the firm,s ground-breaking renovation of Washington County,s Emergency 911 ...
Cached Medicine News:Health News:Studies Find PSA Screening Unreliable 2Health News:Studies Find PSA Screening Unreliable 3Health News:New ways to predict violent behavior? 2Health News:Body's immune system response to dental plaque varies by gender and race 2Health News:Spanking May Lower Kids' IQs 2Health News:Spanking May Lower Kids' IQs 3Health News:AutismOne & Autism Canada Present "CHANGING THE COURSE OF AUTISM IN CANADA 2009" University of Toronto 2Health News:AutismOne & Autism Canada Present "CHANGING THE COURSE OF AUTISM IN CANADA 2009" University of Toronto 3Health News:synergIT Presents at VMworld 2009 in San Francisco 2Health News:synergIT Presents at VMworld 2009 in San Francisco 3
(Date:7/11/2014)... July 11, 2014  Australian drug delivery company, Phosphagenics ... has raised A$19.3 million via a placement of A$16.3 ... , the U.S., Asia and ... a share purchase plan (SPP) to be offered to ... made in two tranches. "This capital raising ...
(Date:7/11/2014)... DUBLIN , July 11, 2014 ... the addition of the "Immunoprotein Diagnostic Testing ... at the highest CAGR of 6% and is ... report to their offering. ... for immunoprotein diagnostic testing has been segmented according ...
(Date:7/11/2014)... July 11, 2014 Neurelis, Inc. ("Neurelis") today ... end the option held by Biotie to purchase Neurelis, ... of NRL-1 (intranasal diazepam) for pediatric and adult epilepsy ... the past year, Biotie has advanced the development program ... the pivotal clinical work required for NDA submission to ...
Breaking Medicine Technology:Phosphagenics' A$19.3 million Capital Raising 2Phosphagenics' A$19.3 million Capital Raising 3Immunoprotein Diagnostic Testing Market - Forecasts to 2019: Expected to grow at the highest CAGR of 6% and is expected to be valued at USD 4,943.0 million 2Neurelis Regains Rights to Intranasal Diazepam Program 2Neurelis Regains Rights to Intranasal Diazepam Program 3
... 13 Allscripts (Nasdaq: MDRX ... results for the three and nine months ended September ... Monday, November 8, 2010. Allscripts management will host a ... and other information at 4:30 PM Eastern Standard Time ...
... Academy of Managed Care Pharmacy (AMCP) 2010 Educational ... Express Scripts (Nasdaq: ESRX ) will ... driving down healthcare costs and providing increased value ... (Logo:   http://photos.prnewswire.com/prnh/20080827/EXPRESSSCRIPTSLOGO ) (Logo:   ...
Cached Medicine Technology:Allscripts to Announce Third Quarter 2010 Results on November 8, 2010 2Allscripts to Announce Third Quarter 2010 Results on November 8, 2010 3Express Scripts Unveils New Opportunities to Drive Down Healthcare Costs; Presents Five Studies at Academy of Managed Care Pharmacy Conference 2Express Scripts Unveils New Opportunities to Drive Down Healthcare Costs; Presents Five Studies at Academy of Managed Care Pharmacy Conference 3
For implantation in proximal interphalangeal joints of the lateral toes to correct deformity associated with degenerative or rheumatoid arthritis....
Part of the GraFix® Cruciate Reconstruction System, which is designed to facilitate arthroscopic anterior cruciate ligament reconstructions....
... a new standard in the field of hammertoe ... Made of medical grade silicone, these durable and ... high level of flexibility while maintaining correct toe ... in varying stiffnesses. Lengths are determined by the ...
... Kinetik Great Toe Implant (KGTI) system offers ... of the first MPJ. The implant system ... of motion. , ,The KGTI is the ... metatarsophalangeal joint (MPJ) on the market today. ...
Medicine Products: