Navigation Links
Internet program reduces infant and toddler sleep problems, helps moms sleep better too
Date:3/31/2011

DARIEN, Ill. A study in the April 1 issue of the journal SLEEP demonstrates that an Internet-based intervention was effective at reducing infant and toddler sleep disturbances, as well as providing positive, indirect benefits for maternal sleep, mood and confidence. The study suggests that the Internet can give parents widespread access to individualized, behaviorally based advice for sleep problems in young children.

Results show that there were significant improvements in the sleep of infants and toddlers in the Internet-based intervention groups. The number and duration of night wakings decreased by about 50 percent or more, and the longest period of continuous sleep increased by more than two hours. Children also took less time to fall asleep and had a longer total sleep time at night. Mothers in the intervention groups also slept better and had less tension, depression, fatigue and confusion. In the control group there were only minimal improvements in sleep measures and ratings of maternal mood.

"We have always known that making simple changes can help young children sleep dramatically better at night, but we were surprised by how quickly these changes came about," said principal investigator and lead author Jodi A. Mindell, PhD, professor of psychology at Saint Joseph's University and associate director of the Sleep Center at the Children's Hospital of Philadelphia, Pa. "Within just one week, the children, and their mothers, were sleeping much better, and they continued to improve over the second week."

This three-week study involved 264 mothers and their infant or toddler (ages 6 to 36 months). Families were randomly assigned to one of two Internet-based intervention groups or a control group. After a one-week baseline period during which mothers followed their usual bedtime practices, the intervention groups followed personalized recommendations during weeks two and three. All mothers completed online versions of the Brief Infant Sleep Questionnaire, the Pittsburgh Sleep Quality Index, and the Profile of Mood States weekly.

Mothers in the intervention groups used their home computer to access the Customized Sleep Profile, an online program that collects caregivers' responses and compares their child's sleep to other children of the same age. It rates whether the child is an "excellent, good or disrupted sleeper," and uses algorithms to provide customized advice on how caregivers can help their child sleep better at night. Examples of common recommendations include implementing a bedtime routine, decreasing attention to night wakings, and decreasing or stopping nighttime feedings. Ninety percent of mothers in both intervention groups reported that they found the individualized recommendations to be "helpful," and 93 percent said that they were "likely" to continue using the recommendations after the study.

Mothers in one of the intervention groups also were instructed to institute a nightly three-step bedtime routine: a bath, a massage and a quiet activity such as cuddling or singing a lullaby. A 2009 study by Mindell found that this routine produced significant reductions in problematic sleep behaviors for infants and toddlers. In the current study, both intervention groups had similar improvements on all sleep outcomes.

According to the authors, sleep problems occur in 20 to 30 percent of young children. Although behavior-based interventions for childhood sleep problems are highly effective, their availability has been limited. The use of an Internet-based intervention gives parents widespread access to valuable recommendations that promote healthy sleep habits in children.

"Until now, there was no place online that parents could go to get customized recommendations that would help their young child sleep better," Mindell added. "This tool provides parents everywhere easily accessible help."

The Customized Sleep Profile is currently available to parents as a free resource from Johnson & Johnson as one of its "tools for better sleep" at http://www.johnsonsbaby.com/sleep. The authors do not receive financial benefit from its use.


'/>"/>

Contact: Emilee McStay
emcstay@aasmnet.org
630-737-9700 x9345
American Academy of Sleep Medicine
Source:Eurekalert

Related medicine news :

1. Research uncovers a secret society connecting through the Internet
2. Many Parents Frown on Kids Internet Use, Survey Says
3. The brains journey from early Internet to modern-day fiber optics -- all in 1 lifetime
4. Internet access at home increases the likelihood that adults will be in relationships
5. Addictive Internet Use Tied to Depression in Teens
6. Internet dependence and gambling addiction are not linked
7. Pro-Eating Disorder Sites Abound on the Internet
8. 'Biggest Mantra Directory on the Internet' for Downloading Mantras for Stress Management, Partnerships and Money Free of Cost
9. Internet monitoring strategy for severe asthma patients shown to be effective
10. Tampa Web Design and Internet Marketing Tampa Firm Recognized for Best Creative Website Work
11. Business Customers in New England Receive the Latest Internet Telephone Service Upgrade
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/23/2017)... ... June 23, 2017 , ... Dr. ... New York, has recently begun offering three new minimally invasive procedures to patients ... procedures and reducing downtime, Dr. Rubinstein is excited to bring microneedling, microneedling facials, ...
(Date:6/23/2017)... ... June 23, 2017 , ... Goodcents Deli Fresh Subs today announced the opening ... 4210 SW 21st St. Topeka, Kan. 66604 (near 21st and Gage). It is owned ... owns three other locations in the Topeka and Bonner Springs, Kan. area. , ...
(Date:6/23/2017)... (PRWEB) , ... June 23, 2017 , ... ... Breast Cancer Conference from Sept. 18 to 20. , The two-day conference is ... subtype with the goal of improving patients’ lives and eliminating racial breast cancer-related ...
(Date:6/23/2017)... ... June 23, 2017 , ... PureLife Dental is pleased to announce ... for CDA members. As part of the amalgam separator endorsement, all CDA members may ... than $400 off the retail value. This partnership between PureLife and CDA is especially ...
(Date:6/23/2017)... ... June 23, 2017 , ... Ulster University, Magee Campus ... from 9 am to 3 pm to present to graduate students exciting new and ... an original curriculum project led by The Health Improvement Service of the Western Health ...
Breaking Medicine News(10 mins):
(Date:6/5/2017)... The Cincinnati location of ... (NYSE: DPLO), has been awarded a Top Workplaces 2017 ... Results are based on an employee survey administered by WorkplaceDynamics, ... improvement. The survey measures several aspects of workplace culture, including ... ...
(Date:6/3/2017)... June 3, 2017  Eli Lilly and Company ... results from the Phase 3 MONARCH 2 study ... 6 inhibitor, in combination with fulvestrant, significantly improved ... alone in women with hormone-receptor-positive (HR+), human epidermal ... who have relapsed or progressed after endocrine therapy ...
(Date:6/1/2017)... BELL, Pa. , June 1, 2017 ... (PRN) and Veterinarian Recommended Solutions (VRS), and KD Pharma ... investment in Nutriceutical Holdings by KD Pharma Group. KD ... Holdings with the option to acquire the entire company. ... partner in KD. They are committed to growing the ...
Breaking Medicine Technology: