Navigation Links
International Sports Sciences Association's Ten Best Resolutions for Better Health in 2008
Date:1/4/2008

CARPINTERIA, Calif., Jan. 4 /PRNewswire/ -- There are so many health recommendations in the media these days that it's often difficult for people to identify the MOST important changes they can make for better health in the year ahead. ISSA polled their member database -- nearly 100,000 health and fitness professionals strong -- for their top recommendations for the 10 best things their clients can do to improve their health in the year ahead. Here are the results of that survey:

1 Drink more water

2 Lift weights

3 Get 7-8 hours of sleep per night

4 Eat less processed food

5 Eat 5 servings of veggies daily

6 Eat more protein

7 Get a doctor's physical

8 Eat 5 servings of fruit daily

9 Stretch

10 Don't drink sugary sodas

Joy Alden, a Los Angeles-based ISSA Certified Fitness Trainer, reminds readers that "changes which will positively affect good health entail a lifestyle change, requiring ongoing and daily focus, to reap maximum rewards from your efforts."

Rob Leoni, a Chicago-based ISSA Certified Fitness Trainer and Specialist in Performance Nutrition, recommends that in order to truly succeed with health & fitness resolutions, individuals should "build a 'healthier lifestyle' support system. Convince one or more of your friends to meet you 3 or 4 times a week. Your New Year's Resolution becomes part of theirs. You'll find that you'll both slowly become more attentive to your lifestyle choices and their relationship to your diet and exercise habits."

About ISSA

Since 1988 the International Sports Sciences Association (ISSA) has provided certification and continuing education to nearly 100,000 health and fitness professionals. ISSA certifications are recognized worldwide. The ISSA offers nine specialized fitness certifications as well as dozens of continuing education courses.

The ISSA's certification courses were designed by a virtual "who's who" of
'/>"/>

SOURCE International Sports Sciences Association
Copyright©2008 PR Newswire.
All rights reserved

0

GOOD

Page: 1 2

Related medicine news :

1. International study strengthens case for daily calcium pill
2. Mettler-Toledo International Inc. Announces Webcast of Presentation at Thomas Weisel Partners 2007 Healthcare Conference
3. Australian-led international study shows blood pressure drugs cut death rate in type 2 diabetes
4. LCA Hails International Investigators Studying Lung Cancer
5. Arrow International Urges Shareholders To Vote for Approval of the $45.50 Teleflex Inc. Merger and for the Current Board of Directors
6. PRA International Adds Dr. Susan Stansfield as Executive Vice President
7. Medical Services International Maintains Pace in Second Quarter
8. Clarity Imaging International, Inc. Rolls Out Mobile DEXA Program
9. International Gateway Insurance Brokers Partners With MEDILINQ
10. Tulane University to receive $14M for international HIV/AIDS program
11. International Database Seeks to Boost Treatment of Altitude Sickness
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/8/2013)... Patients who have multiple missing teeth ... benefits of dental implants with the ... time and with less discomfort and cost compared to ... and Dental Implants of North Carolina. In an estimated ... missing teeth with the superior structure provided by implants ...
(Date:12/8/2013)... December 08, 2013 Employee Based ... added another outstanding resource to EBS and the EBSPaySuite ... Solution Strategist. Regina will be responsible for providing sales ... new accounts. , Throughout her career, Regina has provided ... systems. She is an expert in providing assistance ...
(Date:12/8/2013)... 07, 2013 Family Survival System , ... Frank Mitchell, who promises to help users survive in any ... a survival guide for users and they can follow this ... to urban disaster survival. The website abb2u.com tested the new ... overview of Family Survival System on the site ...
(Date:12/7/2013)... WA (PRWEB) December 07, 2013 The Takeoff ... that teaches people how to overcome their anxiety , ... provides people with easy-to-follow exercises that can help them get ... pills. Since Rich Presta released the Takeoff Today Program, a ... their feelings and reaction so they can remain comfortable and ...
(Date:12/7/2013)... December 07, 2013 Lean Hybrid Muscle ... build better coordination, and how to prevent injuries while ... strength and conditioning specialist and fitness expert who has ... the shortest time possible. Since Elliott Hulse released the ... it to learn how to burn fat and gain ...
Breaking Medicine News(10 mins):Health News:Dr. Jason Cataldo Now Offers All-on-4 Dental Implants in Durham, NC 2Health News:Employee Based Systems Adds Another Technical Sales Resource 2Health News:“Family Survival System” Helps People Save Themselves And Their Family Members In Any Dangerous Situation” - abb2u.com 2Health News:The Takeoff Today Program Helps People Overcome Their Anxiety, Panic Attacks and Phobias Effortlessly – Vinamy 2Health News:The Takeoff Today Program Helps People Overcome Their Anxiety, Panic Attacks and Phobias Effortlessly – Vinamy 3Health News:How to Get a Lean and Functional Body with the Lean Hybrid Muscle – Vinamy 2Health News:How to Get a Lean and Functional Body with the Lean Hybrid Muscle – Vinamy 3
... City's fire department involved in 9/11 rescue efforts have been ... of respiratory decline in a person due to aging in ... the rescue workers showed that those present in the very ... Since routine tests are carried out every 18 months ...
... tougher guidelines to be imposed on re-use of surgical ... (vCJD), the human form of Bovine Spongiform Encephalopathy (BSE) ... the 161 cases of vCJD are linked to patients ... also spread by infected surgical tools as the protein ...
... proposed new pregnancy counselling Medicare item number may well ... today//. ,Available only to women who are uncertain ... would allow identification of women who talk to their ... item number would put on the record the fact ...
... survivors of AIDS asked the present generation not to be ... can be easily cured//. ,They said that the ... suffered some of the worst side effects of the ARVs. ... of a combination off ARVs. All these drugs have different ...
... William Aronson, a professor in the department of urology at ... it was found that a proper balance in th ratio ... growth rates. ,The study results were published in ... an increased amount of omega-6 fatty acids containing diet such ...
... a medical college did when it refused admission to a ... the recently held joint entrance examination.// ,Susmita Haro, 18, ... that certified her as having 87 percent disability -- even ... May this year examined her and said she has 65 ...
Cached Medicine News:Health News:Respiratory Problems In 9/11 Rescuers 2Health News:Tougher Guidelines Needed To Prevent Variant Creutzfeldt-Jakob Disease 2Health News:Doctors Warn on Pregnancy Counselling 2Health News:Medical College Admission Denied for Physically Disabled Student 2
(Date:12/6/2013)... -- CVS Caremark Corporation (NYSE: CVS ) will ... York City on Wednesday, December 18, 2013, ... CVS Caremark leadership team will provide an in-depth review ... enhance shareholder value. The company will also provide 2014 ... http://photos.prnewswire.com/prnh/20090226/NE75914LOGO ) An audio and ...
(Date:12/6/2013)... DIEGO , Dec. 6, 2013  Orexigen® ... "Company"), a biopharmaceutical company focused on the treatment ... offering of $115 million aggregate principal amount of ... includes $15 million aggregate principal amount of the ... the initial purchasers of their option to purchase ...
(Date:12/6/2013)... Dec. 6, 2013 Concord Medical Services Holdings ... a leading specialty hospital management solution provider and ... diagnostic imaging centers in China and the parent of ... informed that Mr. Jianyu Yang , the ... Cheng , the Company,s director, President and COO, ...
Breaking Medicine Technology:CVS Caremark To Host 2013 Analyst Day For The Investment Community 2Orexigen Therapeutics, Inc. Announces the Closing of its Offering of $115 Million of Convertible Senior Notes 2Orexigen Therapeutics, Inc. Announces the Closing of its Offering of $115 Million of Convertible Senior Notes 3Concord Medical Announces the Closing of Acquisition of Its Shares by CEO and COO from Other Shareholders 2
... April 28 Xlumena, a privately held provider ... has received clearance from the US Food and Drug ... NAVIX™ Device is an advanced endoscopy system, consisting of ... balloons and two guidewire ports, designed to enable secure ...
... The Wireless-Life Sciences Alliance (WLSA) today ... Health Commercialization Day on May 13, 2010 .  This ... a three-day conference sponsored by the premier trade organization dedicated ... technologies. The conference is scheduled for May 11-13 ...
Cached Medicine Technology:FDA Clears Xlumena's NAVIX(TM) Access Device 2Thought Leaders Shaping the Emerging Wireless Life Science Space to Share Vision and Insights at WLSA Convergence Summit 2Thought Leaders Shaping the Emerging Wireless Life Science Space to Share Vision and Insights at WLSA Convergence Summit 3Thought Leaders Shaping the Emerging Wireless Life Science Space to Share Vision and Insights at WLSA Convergence Summit 4
A pocket-sized pulse oximeter. Perfect for the physician's office, emergency medicine, hospitals and clinics, and home health care....
... MiniCorr Digital Hand-Held Pulse Oximeter provides SpO 2 ... neonate to adult. The device is battery ... well as visible and audible alarm signals, and ... An optional rubber boot is also available for ...
... Autocorr Pulse Oximeter with SAC (Serial Autocorrelation) ... software to extract SpO 2 , pulse ... new way. This cost-effective compact monitor ... as standard features, and a data log ...
... Sleep Hand-Held Pulse Oximeter with built-in ... sleep screening studies in the sleep ... With its easy-to-use, 2-key operation, it ... of SpO 2 , pulse rate ...
Medicine Products: