Navigation Links
International Sports Sciences Association's Ten Best Resolutions for Better Health in 2008
Date:1/4/2008

CARPINTERIA, Calif., Jan. 4 /PRNewswire/ -- There are so many health recommendations in the media these days that it's often difficult for people to identify the MOST important changes they can make for better health in the year ahead. ISSA polled their member database -- nearly 100,000 health and fitness professionals strong -- for their top recommendations for the 10 best things their clients can do to improve their health in the year ahead. Here are the results of that survey:

1 Drink more water

2 Lift weights

3 Get 7-8 hours of sleep per night

4 Eat less processed food

5 Eat 5 servings of veggies daily

6 Eat more protein

7 Get a doctor's physical

8 Eat 5 servings of fruit daily

9 Stretch

10 Don't drink sugary sodas

Joy Alden, a Los Angeles-based ISSA Certified Fitness Trainer, reminds readers that "changes which will positively affect good health entail a lifestyle change, requiring ongoing and daily focus, to reap maximum rewards from your efforts."

Rob Leoni, a Chicago-based ISSA Certified Fitness Trainer and Specialist in Performance Nutrition, recommends that in order to truly succeed with health & fitness resolutions, individuals should "build a 'healthier lifestyle' support system. Convince one or more of your friends to meet you 3 or 4 times a week. Your New Year's Resolution becomes part of theirs. You'll find that you'll both slowly become more attentive to your lifestyle choices and their relationship to your diet and exercise habits."

About ISSA

Since 1988 the International Sports Sciences Association (ISSA) has provided certification and continuing education to nearly 100,000 health and fitness professionals. ISSA certifications are recognized worldwide. The ISSA offers nine specialized fitness certifications as well as dozens of continuing education courses.

The ISSA's certification courses were designed by a virtual "who's who" of the fitness industry -- including Tom Fahey, Fred Hatfield, Bob Delmonteque, Sal Arria, Karl Knopf, and a soon-to-be-released brand new Performance Nutrition course authored by John Berardi.

The ISSA is proud to include Clark Bartram, Jennifer Nicole Lee, Jackie Warner, Sonia Adcock, John Schaeffer, Monica Brant, Charles Staley and Adela Garcia among our alumni.

For more information on the ISSA, please visit: http://www.issaonline.com


'/>"/>
SOURCE International Sports Sciences Association
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. International study strengthens case for daily calcium pill
2. Mettler-Toledo International Inc. Announces Webcast of Presentation at Thomas Weisel Partners 2007 Healthcare Conference
3. Australian-led international study shows blood pressure drugs cut death rate in type 2 diabetes
4. LCA Hails International Investigators Studying Lung Cancer
5. Arrow International Urges Shareholders To Vote for Approval of the $45.50 Teleflex Inc. Merger and for the Current Board of Directors
6. PRA International Adds Dr. Susan Stansfield as Executive Vice President
7. Medical Services International Maintains Pace in Second Quarter
8. Clarity Imaging International, Inc. Rolls Out Mobile DEXA Program
9. International Gateway Insurance Brokers Partners With MEDILINQ
10. Tulane University to receive $14M for international HIV/AIDS program
11. International Database Seeks to Boost Treatment of Altitude Sickness
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/24/2016)... ... 24, 2016 , ... The Pulmonary Hypertension Association (PHA) learned ... receive two significant new grants to support its work to advance research and ... by recognizing patients, medical professionals and scientists for their work in fighting pulmonary ...
(Date:6/24/2016)... San Diego, CA (PRWEB) , ... June 24, 2016 , ... ... up with the American Cancer Society and the Road To Recovery® program to drive ... care to seniors and other adults to ensure the highest quality of life and ...
(Date:6/24/2016)... ... June 24, 2016 , ... EB Medicine ... Making in Emergency Medicine conference in Ponte Vedra Beach, FL. The awards honor ... Emergency Medicine Practice and Pediatric Emergency Medicine Practice. , “With this ...
(Date:6/24/2016)... ... June 24, 2016 , ... Strategic Capital Partners, LLC ... by obtaining investment capital for emerging technology companies. SCP has delivered investment ... resulted in more than a million dollars of capital investment for five companies. ...
(Date:6/24/2016)... , ... June 24, 2016 , ... ... human induced pluripotent stem (iPS) cells and other difficult to transfect cells, announces ... Medium. The PluriQ™ G9™ Gene Editing System is a complete system ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... -- The Academy of Managed Care Pharmacy (AMCP) today ... allow biopharmaceutical companies to more easily share health care ... coverage decisions, a move that addresses the growing need ... The recommendations address restrictions in the sharing of product ... a prohibition that hinders decision makers from accessing HCEI ...
(Date:6/24/2016)... , June 24, 2016 Research ... World Market for Companion Diagnostic Tests" report to their ... Market for Companion Diagnostics The World Market ... and personalized medicine diagnostics. Market analysis in the report includes ... Test Market (In Vitro Diagnostic Kits) by Region (N. America, ...
(Date:6/24/2016)... Belgium , June 24, 2016 ... today announced the appointment of Dr. Edward ... as a Non-Executive Director, effective June 23, 2016.Dr. ... Compensation and Nominations and Governance Committees.  As a ... will provide independent expertise and strategic counsel to ...
Breaking Medicine Technology: