Navigation Links
International Sports Sciences Association's Ten Best Resolutions for Better Health in 2008
Date:1/4/2008

CARPINTERIA, Calif., Jan. 4 /PRNewswire/ -- There are so many health recommendations in the media these days that it's often difficult for people to identify the MOST important changes they can make for better health in the year ahead. ISSA polled their member database -- nearly 100,000 health and fitness professionals strong -- for their top recommendations for the 10 best things their clients can do to improve their health in the year ahead. Here are the results of that survey:

1 Drink more water

2 Lift weights

3 Get 7-8 hours of sleep per night

4 Eat less processed food

5 Eat 5 servings of veggies daily

6 Eat more protein

7 Get a doctor's physical

8 Eat 5 servings of fruit daily

9 Stretch

10 Don't drink sugary sodas

Joy Alden, a Los Angeles-based ISSA Certified Fitness Trainer, reminds readers that "changes which will positively affect good health entail a lifestyle change, requiring ongoing and daily focus, to reap maximum rewards from your efforts."

Rob Leoni, a Chicago-based ISSA Certified Fitness Trainer and Specialist in Performance Nutrition, recommends that in order to truly succeed with health & fitness resolutions, individuals should "build a 'healthier lifestyle' support system. Convince one or more of your friends to meet you 3 or 4 times a week. Your New Year's Resolution becomes part of theirs. You'll find that you'll both slowly become more attentive to your lifestyle choices and their relationship to your diet and exercise habits."

About ISSA

Since 1988 the International Sports Sciences Association (ISSA) has provided certification and continuing education to nearly 100,000 health and fitness professionals. ISSA certifications are recognized worldwide. The ISSA offers nine specialized fitness certifications as well as dozens of continuing education courses.

The ISSA's certification courses were designed by a virtual "who's who" of the fitness industry -- including Tom Fahey, Fred Hatfield, Bob Delmonteque, Sal Arria, Karl Knopf, and a soon-to-be-released brand new Performance Nutrition course authored by John Berardi.

The ISSA is proud to include Clark Bartram, Jennifer Nicole Lee, Jackie Warner, Sonia Adcock, John Schaeffer, Monica Brant, Charles Staley and Adela Garcia among our alumni.

For more information on the ISSA, please visit: http://www.issaonline.com


'/>"/>
SOURCE International Sports Sciences Association
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. International study strengthens case for daily calcium pill
2. Mettler-Toledo International Inc. Announces Webcast of Presentation at Thomas Weisel Partners 2007 Healthcare Conference
3. Australian-led international study shows blood pressure drugs cut death rate in type 2 diabetes
4. LCA Hails International Investigators Studying Lung Cancer
5. Arrow International Urges Shareholders To Vote for Approval of the $45.50 Teleflex Inc. Merger and for the Current Board of Directors
6. PRA International Adds Dr. Susan Stansfield as Executive Vice President
7. Medical Services International Maintains Pace in Second Quarter
8. Clarity Imaging International, Inc. Rolls Out Mobile DEXA Program
9. International Gateway Insurance Brokers Partners With MEDILINQ
10. Tulane University to receive $14M for international HIV/AIDS program
11. International Database Seeks to Boost Treatment of Altitude Sickness
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/11/2016)... Alpharetta, Georgia (PRWEB) , ... February 11, 2016 ... ... Physicians Group (DMPG) will use the action analytics leader’s population health solutions, ... analytics and clinical support to the Atlanta-area healthcare system. Details of the contract ...
(Date:2/11/2016)... ... February 11, 2016 , ... Dr. Sadati’s ... of cosmetic procedures. Along with performing procedures, the magazine also highlights that Dr. ... cosmetic procedures. One of the most common procedures he performs is his natural ...
(Date:2/11/2016)... ... 2016 , ... Image One USA veteran franchise owner Maria Bogacki ... buildings of Nashville that will benefit. , “I’ve enjoyed being a part of the ... was no question that I would bring my business with me,” Bogacki said. “The ...
(Date:2/11/2016)... (PRWEB) , ... February 11, 2016 , ... ... to reverse diabetes has been gearing up for their simultaneous grand openings in ... It’s about right now that you’re probably wondering, is reversing diabetes possible? According ...
(Date:2/11/2016)... ... February 11, 2016 , ... In a new paper ... surgeon , Dr. Rod J. Rohrich, and colleagues, examine and underscore the importance ... for rhinoplasty surgeons when addressing this vital area. , The upper lateral cartilage ...
Breaking Medicine News(10 mins):
(Date:2/11/2016)... 11, 2016  AfterPill.com is reporting that this week,s ... for all women who are at risk of unintended ... year and raises the risks of unprotected sex in ... According to the Guttmacher Institute, there are 43 ... child-bearing age, who have sex without the intention of ...
(Date:2/11/2016)... de fevereiro de 2016  A Proliant Biologicals ... de soroalbumina bovina (BSA -- Bovine Serum ... na Ilha Norte da Nova Zelândia, em Feilding. ... na fábrica da Proliant nos EUA, localizada em ... e instalação dos equipamentos foram feitos de forma ...
(Date:2/11/2016)... MEADOWS , Ill. and INDIANAPOLIS , ... milestone for many young people, but for those with ... Not only do these students juggle class schedules, assignments ... of living with type 1 diabetes. On top of ... first time. Diabetes Scholars Foundation (Foundation) ...
Breaking Medicine Technology: