Navigation Links
International Sports Sciences Association's Ten Best Resolutions for Better Health in 2008
Date:1/4/2008

CARPINTERIA, Calif., Jan. 4 /PRNewswire/ -- There are so many health recommendations in the media these days that it's often difficult for people to identify the MOST important changes they can make for better health in the year ahead. ISSA polled their member database -- nearly 100,000 health and fitness professionals strong -- for their top recommendations for the 10 best things their clients can do to improve their health in the year ahead. Here are the results of that survey:

1 Drink more water

2 Lift weights

3 Get 7-8 hours of sleep per night

4 Eat less processed food

5 Eat 5 servings of veggies daily

6 Eat more protein

7 Get a doctor's physical

8 Eat 5 servings of fruit daily

9 Stretch

10 Don't drink sugary sodas

Joy Alden, a Los Angeles-based ISSA Certified Fitness Trainer, reminds readers that "changes which will positively affect good health entail a lifestyle change, requiring ongoing and daily focus, to reap maximum rewards from your efforts."

Rob Leoni, a Chicago-based ISSA Certified Fitness Trainer and Specialist in Performance Nutrition, recommends that in order to truly succeed with health & fitness resolutions, individuals should "build a 'healthier lifestyle' support system. Convince one or more of your friends to meet you 3 or 4 times a week. Your New Year's Resolution becomes part of theirs. You'll find that you'll both slowly become more attentive to your lifestyle choices and their relationship to your diet and exercise habits."

About ISSA

Since 1988 the International Sports Sciences Association (ISSA) has provided certification and continuing education to nearly 100,000 health and fitness professionals. ISSA certifications are recognized worldwide. The ISSA offers nine specialized fitness certifications as well as dozens of continuing education courses.

The ISSA's certification courses were designed by a virtual "who's who" of
'/>"/>

SOURCE International Sports Sciences Association
Copyright©2008 PR Newswire.
All rights reserved

Page: 1 2

Related medicine news :

1. International study strengthens case for daily calcium pill
2. Mettler-Toledo International Inc. Announces Webcast of Presentation at Thomas Weisel Partners 2007 Healthcare Conference
3. Australian-led international study shows blood pressure drugs cut death rate in type 2 diabetes
4. LCA Hails International Investigators Studying Lung Cancer
5. Arrow International Urges Shareholders To Vote for Approval of the $45.50 Teleflex Inc. Merger and for the Current Board of Directors
6. PRA International Adds Dr. Susan Stansfield as Executive Vice President
7. Medical Services International Maintains Pace in Second Quarter
8. Clarity Imaging International, Inc. Rolls Out Mobile DEXA Program
9. International Gateway Insurance Brokers Partners With MEDILINQ
10. Tulane University to receive $14M for international HIV/AIDS program
11. International Database Seeks to Boost Treatment of Altitude Sickness
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/29/2015)... TX (PRWEB) May 29, 2015 News: ... Texas , Company website: http://www.carsonenergy.com , ... decline rapidly, due to the boom in US shale ... Arabia, in order to regain market share from US ... They realized by putting more oil out into the ...
(Date:5/29/2015)... 29, 2015 DISC, a method of ... and behavior, is used by companies to improve hiring ... was once considered an out-of-the-box practice, has now become ... poll from the Society for Human Resource Management found ... like DISC to be an essential part of the ...
(Date:5/29/2015)... May 29, 2015 The FCPX Colorist brings ... Now, editors can adjust curves, hue, saturation and color levels ... grading software. , Each FCPX Colorist Tool ... in the Final Cut Pro X Effects library. This modular ... on their footage to achieve endless looks. , FCPX Colorist ...
(Date:5/29/2015)... 2015 Pastor and Overseer, Yisrayl Hawkins, at ... how the name of The Creator was removed and replaced, ... writes that for many years the Name of the Creator ... are actually not the original writings. He adds that there ... the Creator to cause deception and intentionally mislead people. , ...
(Date:5/29/2015)... (PRWEB) May 29, 2015 Acoustiblok recently ... some nearby residents for Three Valleys Municipal Water District ... Valleys MWD engineer working on the project said, “The ... the old barrier and are much better looking than ... our Acoustiblok representative helped us throughout the process, and ...
Breaking Medicine News(10 mins):Health News:Breaking News: Carson Energy Releases 2015-2016 Oil Forecast 2Health News:PeopleKeys to Air a Follow-up to Their Popular DISC Trainer’s Toolbox Webinar, Featuring All-New Content and Strategies 2Health News:Announcing the Release of FCPX Colorist from Pixel Film Studios for Final Cut Pro X. 2Health News:In New Post This Week, Yisrayl Hawkins Praises Religious Leaders For Confessing Yahweh Is The Name Of The Creator 2Health News:Acoustiblok® Quiets Well Motor Noise for California Water District 2Health News:Acoustiblok® Quiets Well Motor Noise for California Water District 3Health News:Acoustiblok® Quiets Well Motor Noise for California Water District 4Health News:Acoustiblok® Quiets Well Motor Noise for California Water District 5
... US president Bill Clinton will on Friday launch a ... care is dogged by poor facilities and a brain ... a ground-breaking ceremony for the construction of the modern ... Minister George Chaponda told AFP Thursday. ,The ...
... French doctors are puzzling over the case of 44-year-old civil ... with an extraordinarily tiny brain . ,In a ... Lionel Feuillet of the Hopital de la Timone in Marseille ... weakness in his left leg. ,Scans by computed ...
... indictment of a US football star this week for allegedly ... bloody, booming pastime that is attracting an increasingly wide following. ... bulls trained to fight is illegal in all 50 states, ... phenomenon is increasing. It was very prevalent in the South ...
... made progress in containing HIV but must remove the stigma ... keep it under control, international research chiefs say. ... researchers in Sydney next week, America's top expert Anthony Fauci ... major public health risk in Asia. ,Fauci said ...
... study has found that a tuberculosis drug D-Cycloserine, may ... of therapy sessions by accelerating extinction learning. ... the drug helps people who want to quit smoking. ... team of researchers led by Matt Kushner at Researchers ...
... pathological laboratories after recovery of seven bodies of ... Nayagarh District. ,Police conducted raids jointly with ... cases of female infanticide. They also sealed several ... district. ,"Investigation is going on regarding ...
Cached Medicine News:Health News:Dog Fighting in the US: Bloody, Illegal and Booming 2Health News:Asia Must Overcome HIV Stigma, Say Research Chiefs 2Health News:Asia Must Overcome HIV Stigma, Say Research Chiefs 3
(Date:5/28/2015)...   Mast Therapeutics, Inc. (NYSE MKT: ... adhesion and sealant technology (MAST) platform to develop ... and arterial disease, today announced that Jack Lief ... Directors. Mr. Lief made this decision to avoid ... as President and Chief Executive Officer of Arena ...
(Date:5/28/2015)... DEKALB, Ill. , May 28, 2015 /PRNewswire-USNewswire/ ... to explore an affiliation with Northwestern Memorial HealthCare ... NMHC will further define the affiliation, which remains ... "KishHealth is recognized for their commitment to high ... M. Harrison , President and Chief Executive Officer, ...
(Date:5/28/2015)... May 28, 2015 ... the addition of Jain PharmaBiotech,s new report  ...  to their offering.  ,     (Logo: http://photos.prnewswire.com/prnh/20130307/600769) , ... treatment is to match the right drug ... cases, even to design the appropriate treatment ...
Breaking Medicine Technology:Mast Therapeutics Announces Change In Board Of Directors 2Mast Therapeutics Announces Change In Board Of Directors 3Mast Therapeutics Announces Change In Board Of Directors 4KishHealth System Explores Affiliation with Northwestern Memorial HealthCare 2KishHealth System Explores Affiliation with Northwestern Memorial HealthCare 3Global Personalized Medicine Report 2015-2024 - Scientific and Commercial Aspects 2Global Personalized Medicine Report 2015-2024 - Scientific and Commercial Aspects 3
... Dec. 6, 2010 Neurologix, Inc. (OTC Bulletin Board: ... gene therapies for disorders of the brain and central ... financing from three of its largest existing investors, or ... Capital Management, LLC. These investors have provided a loan ...
... has received a $244,000 Therapeutic Discovery Project Tax Credit ... Health and Human Services to support the development of ... it possible to count individual nucleic acid (RNA/DNA) molecules ... be amplified using PCR and digitized to provide absolute ...
Cached Medicine Technology:Neurologix Completes Additional $7 Million Financing 2Neurologix Completes Additional $7 Million Financing 3Neurologix Completes Additional $7 Million Financing 4QuantaLife, Inc. Receives Tax Credit for Development of Droplet Digital™ PCR 2
... Laboratories is a national reference laboratory and ... and development. ARUP offers an extensive test ... tests in clinical and anatomic pathology. Owned ... clients include more than half of the ...
... is a panel mounted system that offers several ... of the heath care professional using the system. ... with a dual action lever that allows the ... an IV pole. Similarly, it features a ...
... Surgical Foam Headrest automatically secures the ... as comfortable as possible. Several center ... for any head size from pediatric ... autoclaved when necessary. From surgical suite ...
... The Multi-Cap system provides patients with ... distance viewing to reading. The ... for distance viewing. The double ... 3x and 4x magnifications. Each ...
Medicine Products: