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International Grief Therapist Releases 10 Strategies for Coping with the Loss of a Loved One during the Holidays
Date:11/21/2013

em, one by one.
3.    React to ambivalence by creating a plan: If not interacting with the family, what is the plan? Balance socialization with solitude.
4.    Keep the patterns the way they have been or change them. Plan this with family members.
5.    Turn Grief into Grace ™: Be charitable: Give a gift to someone in need or volunteer as a dedication to the person you lost.
6.     Create a special tribute for the day: Light a candle, make a special dish that they liked,
7.    Don’t ignore the holiday. It does not make it go away: create a new ritual- this is called “My New Beginnings”
8.    Give permission to heal: Be true to the self
9.    Ask for help: Don’t go it alone.
10.Plan Ahead: This will be a life saver!

When a parent is grieving the recent loss of a parent or close friend, the children may not understand what their parent is experiencing. Depending on the age of the children, it is important to assure them that the sadness is not about them. Explain to them that the sadness stems from thoughts about Grandma or Aunt Anna or Cousin John.
1.    Engage them as much as they are interested.
2.    Don’t push your grief onto your children.
3.    They will cope with the loss in their way, not in yours.
4.    Remember that children often feel helpless and want to make it better when they see that you are sad. Verbally communicate that you appreciate their concern.
5.    Children may work out their mourning through games, drawings or the movies they want to watch.
6.    Watch for signs of age regression while the family is mourning. If your child had not wet their beds in a while and began to do
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