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International Grief Therapist: Give up the New Year's Resolution: Be Honest with What Can Be Accomplished: 10 Tools to Implement Change
Date:12/30/2013

;  What is the truth about how prior resolutions were handled? Of the resolutions, what actually occurred?
5.    Specify what changes were made that affected the mind, body, social interaction and work life. Were the shifts encouraging life transitions or were they compressing?

5 Tools For Beginnings and Success in 2014:

1.    Be realistic about what can be achieved.
2.    Tell the truth about the goals desired to achieve.
3.    Create a calendar of what will be accomplished: set up reminders about the dates, times and outcome desired. This can be done on any of your mobile devices.
4.    Picture the desired outcome. See it, plan it and make it happen. When obstacles get in the way, be spontaneous and a problem solver. Plans can take many twists it does not mean the ideal is dead. If one way does not work, try another.
5.    Push beyond the zone of comfort. If it’s comfortable, seems like the goal is diminishing, find ways to re-energize. Nathan states, "This includes bringing others into the creation of the goal and remember this is about your integrity."

And remember what Saint Bernard of Clairvaux said: "The road to hell is paved with good intentions."

About Edy Nathan:

Edy Nathan is a licensed psychotherapist with over 20 years of experience specializing in the integration of psychotherapy and the world of spirituality. For two seasons she was the therapist on the A&E TV Show, "Psychic Kids". She holds Masters from both New York University and Fordham University. She has post-graduate training from the Ackerman Institute for Family Therapy, The Gestalt Center and the Jungian Institute. She is a certified EMDR practitioner, regression therapist, certified hypnotherapist and grief expert. To find out more, visit EdyNathan.com.'/>"/>

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