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Integrative Medicine Pioneer To Host Free Groundbreaking Web Series on a Natural Approach for Treating Depression
Date:10/30/2008

; Dr. Gordon teaches a relaxation exercise. (The Unstuck Pack contains useful tools for this lesson.)

Lesson 3 - Exercise and Movement Premiere Date and Time: Saturday, November 22nd at 6:30 EST. (note time change)

Key Lessons: Physical exercise can significantly improve mood; Dr. Gordon provides advice on how to start an exercise program; Dr. Gordon shows a movement technique he has taught around the world.

Lesson 4 - Other Useful Techniques and Advice for Participants Premiere Date and Time: Monday, November 24th at 8:30 EST

Key Lessons: Dr. Gordon discusses a variety of other techniques that are effective in treating depression; he provides some final advice and words of encouragement for participants.

Other Resources Provided

The Unstuck Pack

Before the series begins, participants can go to the series' website and download the free Unstuck Pack, which includes:

  • The Unstuck Workbook & Journal to use with the course
  • An audio relaxation exercise for an MP3 player
  • A guide to relaxation and meditation to use with the exercise
  • A follow-along video, which visually demonstrates the relaxation exercise
  • A excerpt of the Introduction to "Unstuck: Your Guide to the Seven-Stage     Journey Out of Depression"

Series Website and Sign-Up Location: "A Natural Approach for Treating Depression" Series Site

SUPPLEMENTAL MATERIALS FOR PRESS

About James S. Gordon, MD

James S. Gordon, M.D., is the founder and director of The Center for Mind-Body Medicine in Washington, DC. A graduate of H
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Integrative Medicine Pioneer To Host Free Groundbreaking Web Series on a Natural Approach for Treating Depression
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