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Integrative Medicine Pioneer To Host Free Groundbreaking Web Series on a Natural Approach for Treating Depression
Date:10/30/2008

ly funded by grants and donations) provides to thousands of health, mental health, and educational professionals, who then share the information with their populations.    

In the series, Dr. Gordon will provide viewers with four easy-to-understand lessons (each between four and ten minutes) as well as a downloadable "Unstuck Pack," which contains audio, video and written materials, for participants to use while taking the course. Viewers can also email in questions for Dr. Gordon to answer on the series' website. Each lesson will premiere on the show's website, but then be available on the "MBL Wellness Club" Channels on YouTube, MySpace, FaceBook, and iTunes within 48 hours. The schedule is listed below.

"A Natural Approach for Treating Depression" Web Seminar Series with James S. Gordon, M.D.
Series Website with Sign-up Information: "A Natural Approach for Treating Depression" Series Site

Lesson 1 - An Overview of Depression and How You Can Treat it Yourself with the Help of a Guide
Premiere Date and Time: Tuesday, November 18th at 8:30 EST.

Key Lessons: Prescription drugs aren't the only answer; people can use simple techniques to treat their condition; people should work with their doctor and find a guide to help them through the process; depression is not a disease, but a condition in which peoples' lives are out of balance, or "stuck." (Participants should read the excerpt from the Introduction of Unstuck in the Unstuck Pack.)

Lesson 2 - Relaxation/Stress Management. Premiere Date and Time: Thursday, November 20th at 8:30 EST.

Key Lessons: Stress and depression are connected; simple relaxation exercises can help with the symptoms of depression
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Integrative Medicine Pioneer To Host Free Groundbreaking Web Series on a Natural Approach for Treating Depression
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