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Institution of a bedtime routine improves sleep in infants and toddlers, maternal mood
Date:4/30/2009

positively impacted sleep quality, as previous studies have found that a bath before bed helped adults get to sleep by lowering the core body temperature.

According to the researchers involved in the study, primary care practitioners play a critical role in helping families implement positive sleep practices and improving sleep in infants and toddlers.

The results of this study highlight the importance of pediatricians emphasizing the importance and ease of creating a bedtime routine as a preventative measure and treatment option for young children with sleep problems.


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Contact: Kelly Wagner
kwagner@aasmnet.org
708-492-0930
American Academy of Sleep Medicine
Source:Eurekalert

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