Navigation Links
Institute for Integrative Nutrition Provides Tips to Transition Bodies for Fall, Winter, Spring, Summer Eating
Date:4/3/2008

What, how to eat during seasons key to maintaining health, balance

NEW YORK, April 3, 2008 /PRNewswire/ -- People get bombarded on a regular basis about health, diets and wellness, making it hard to choose which path to follow. According to the Institute for Integrative Nutrition, the largest nutrition school in the world, "seasonal eating" is an important aspect to maintaining health and wellness, regardless of which diet you choose. This practice, rooted deep in our ancestry, balances the body by reducing illness and increasing energy and well-being.

According to Joshua Rosenthal, Integrative Nutrition's founder and primary instructor, when people are in tune with their bodies, they notice they crave foods in season. For example, in spring, people crave detoxifying foods like leafy greens. This particular craving is due to the consumption of winter's seasonal foods, consisting of heat-producing foods like meat, oil and fat. In the heat of summer, cravings consist of cooling foods like fruit. The fall enhances grounding food cravings, like squash and nuts to prepare for the winter season. In order to balance the food with the elements of the season which will strengthen our connection to our surroundings, Rosenthal suggests following the natural harvest of fruits and vegetables.

According to Integrative Nutrition, our ancestors ate seasonally because they had no choice. Fresh greens grew in spring, fruit ripened in the summer, root vegetables kept them going in the fall, and people relied on animal food to get them through the winter.

"When highways were invented, Americans could eat more or less anything they wanted, anytime they wanted," said Rosenthal. "But there are costs to this convenience. When we have ice cream in the middle of January and barbeques on July Fourth, it's likely to confuse the body, putting you out of sync with the usual rhythms of nature and making you more susceptible to inappropriate eating as well as co
'/>"/>

SOURCE The Institute for Integrative Nutrition
Copyright©2008 PR Newswire.
All rights reserved

Page: 1 2 3

Related medicine news :

1. Mary Cheney Joins the Cheney Cardiovascular Institute Board of Directors
2. Integrated Benefits Institute and National Business Coalition on Health to Host First Annual Health and Productivity Forum
3. Mary Matalin and John Ray Join the Cheney Cardiovascular Institute Board of Directors
4. Cells from the Research Institute of the MUHC on the road to China
5. Danny Calegari Appointed the Richard Merkin Distinguished Professor of Mathematics at the California Institute of Technology
6. The Wistar Institute collaborates with the Coriell Institute to distribute cell lines
7. OHSU Cancer Institute researchers identify new approach to help control drug resistance in leukemia
8. George Institute receives Gates Foundation grant to survey funding flows
9. Food Policy Institute primer on food imports and regulations
10. INCF and Allen Institute for Brain Science collaborate on Brain Atlas service improvement
11. Robotic Surgeons From Around the World Attend One-of-a-Kind Conference by Global Robotics Institute at Florida Hospital
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/22/2015)... 2015 Blue Cross and Blue Shield of ... what it means to “Live Fearless.” , The ... share their stories about how they or someone they know ... by living in the moment. By telling these types of ...
(Date:1/22/2015)... 2015 Thousand of GranuFlo lawsuits ( ... its GranuFlo and NaturaLyte dialysis concentrates continue to move ... District Court, District of Massachusetts, Bernstein Liebhard LLP reports. ... has remanded a case filed by the state of ...
(Date:1/22/2015)... NY (PRWEB) January 22, 2015 ... of Sports Medicine flagship journal Medicine & Science ... L-Citrulline before exercise may help reduce gastrointestinal (GI) ... 1 , Participants in the double-blind, placebo-controlled ...
(Date:1/22/2015)... 2015 Payday lending practices in four ... cause financial distress to the states that permit them, ... University’s Center on Race and Wealth. , While they ... payday loans at the same time substantially depress economic ...
(Date:1/22/2015)... 2015 Lower-Auto-Insurance.com has released a new blog post ... car for reducing the costs of an auto insurance policy ... able to get lower prices for their vehicle insurance policies. The ... in determining policy costs. Because of this, drivers should always ...
Breaking Medicine News(10 mins):Health News:Blue Cross and Blue Shield of Minnesota to Showcase “Faces of Fearless” 2Health News:Court Overseeing Federal GranuFlo Lawsuits Remands Louisiana Claim Back to State Court, Bernstein Liebhard LLP Reports 2Health News:Court Overseeing Federal GranuFlo Lawsuits Remands Louisiana Claim Back to State Court, Bernstein Liebhard LLP Reports 3Health News:Court Overseeing Federal GranuFlo Lawsuits Remands Louisiana Claim Back to State Court, Bernstein Liebhard LLP Reports 4Health News:Study Shows Kyowa Hakko’s L-Citrulline May Help Reduce Gastrointestinal Injury During Strenuous Exercise 2Health News:Study Shows Kyowa Hakko’s L-Citrulline May Help Reduce Gastrointestinal Injury During Strenuous Exercise 3Health News:Howard University Spotlights the Economic Impact of Payday Lending in Southern States 2Health News:Driving Safe And Other Factors That Make Auto Insurance Affordable! 2
... , , BETHLEHEM, Pa., Sept. 14 ... received a complete response letter from the U.S. Food and ... of its New Drug Application (NDA) for PANCRECARB((R) )(pancrelipase) used ... , DCI has been working closely with the ...
... Sept. 14 MWW Group ( www.mww.com ), one ... addition of two new accounts to the client roster of its ... financial and healthcare sectors, include First Financial Networks and Christiana Care ... Group,s Washington, D.C. office and the wide breadth of expertise of ...
... , SAN DIEGO, Sept. 14 ... today reported on preclinical findings published in the scientific ... Activated Matrix(TM) or GAM(TM) technology accelerates periodontal tissue regeneration ... therapy accelerates bone engineering and oral implant osseointegration ...
... , , , ... Professionals Society (RAPS) today honored the recipients of its ... regulatory profession. RAPS, Leonard Stauffer Award for mentoring and ... Nanci Dexter. RAPS, Global Leadership Award for contributions to ...
... , , , BETHLEHEM, Pa., ... healthcare professionals can now place orders for Prontosan(R) Wound Irrigation Solution ... as well as moistening and lubricating absorbent wound dressings. , , ... A session at the Symposium for Advanced Wound Care (SAWC) Fall ...
... , , , ... LLY ) today unveiled a new operating model and announced a ... To help achieve this goal, the company will establish a Development ... medicines, and will reorganize its pharmaceutical business into four business units ...
Cached Medicine News:Health News:Digestive Care, Inc. Receives Complete Response Letter from FDA for PANCRECARB(R) (pancrelipase) 2Health News:MWW Group's Washington, D.C. Office Announces Two New Client Wins in Its Government Relations and Lobbying Practice 2Health News:Scientific Journal Gene Therapy Reports That Cardium's Gene Activated Matrix Technology Accelerates Periodontal Tissue Regeneration 2Health News:Scientific Journal Gene Therapy Reports That Cardium's Gene Activated Matrix Technology Accelerates Periodontal Tissue Regeneration 3Health News:Scientific Journal Gene Therapy Reports That Cardium's Gene Activated Matrix Technology Accelerates Periodontal Tissue Regeneration 4Health News:Scientific Journal Gene Therapy Reports That Cardium's Gene Activated Matrix Technology Accelerates Periodontal Tissue Regeneration 5Health News:Scientific Journal Gene Therapy Reports That Cardium's Gene Activated Matrix Technology Accelerates Periodontal Tissue Regeneration 6Health News:Scientific Journal Gene Therapy Reports That Cardium's Gene Activated Matrix Technology Accelerates Periodontal Tissue Regeneration 7Health News:Scientific Journal Gene Therapy Reports That Cardium's Gene Activated Matrix Technology Accelerates Periodontal Tissue Regeneration 8Health News:Scientific Journal Gene Therapy Reports That Cardium's Gene Activated Matrix Technology Accelerates Periodontal Tissue Regeneration 9Health News:RAPS Honors Dexter, Shorer and Novales-Li for Outstanding Contributions to Healthcare Product Regulatory Profession 2Health News:RAPS Honors Dexter, Shorer and Novales-Li for Outstanding Contributions to Healthcare Product Regulatory Profession 3Health News:A Solution for Successful Wound Management: B. Braun Announces Prontosan(R) Availability at Symposium for Advanced Wound Care (SAWC) Fall Event 2Health News:A Solution for Successful Wound Management: B. Braun Announces Prontosan(R) Availability at Symposium for Advanced Wound Care (SAWC) Fall Event 3Health News:Lilly Unveils Blueprint for Speeding Innovative Medicines to Patients 2Health News:Lilly Unveils Blueprint for Speeding Innovative Medicines to Patients 3Health News:Lilly Unveils Blueprint for Speeding Innovative Medicines to Patients 4Health News:Lilly Unveils Blueprint for Speeding Innovative Medicines to Patients 5
(Date:1/23/2015)... Jan. 23, 2015  Now available for sale, The Armor1 ... that prevents ankle sprains by cushioning the ankle from ... securely around the outside of any shoe type and ... while still offering protection against sprains. With customers in ...
(Date:1/23/2015)... , Jan. 23, 2015   Leatt Corporation  (OTCQB: LEAT), ... equipment for all forms of sports, including extreme motor ... brace, announced today that the UISP Lega Motociclismo Lombardia, ... all riders to wear a neck brace during its ...
(Date:1/23/2015)... and BOSTON , January 23, 2015 ... discovery and development company, is delighted to announce that the ... awarded to Miles Congreve (Vice President of Chemistry), ... Malcolm Weir (Chief Executive Officer and co-founder) for ...
Breaking Medicine Technology:The Armor1 Ankle Roll Guard is the New Breakthrough Solution for Ankle Sprain Prevention! 2Leatt Announces Neck Braces Now Required For Motocross/Minicross Racing In Italy 2Leatt Announces Neck Braces Now Required For Motocross/Minicross Racing In Italy 3Heptares Scientists to Receive the Malcolm Campbell Memorial Prize for 2015 in Recognition of Their Outstanding Contribution to GPCR Drug Discovery 2Heptares Scientists to Receive the Malcolm Campbell Memorial Prize for 2015 in Recognition of Their Outstanding Contribution to GPCR Drug Discovery 3Heptares Scientists to Receive the Malcolm Campbell Memorial Prize for 2015 in Recognition of Their Outstanding Contribution to GPCR Drug Discovery 4
... Boston Scientific Corporation (NYSE: BSX ) ... MADIT-CRT trial data in the current issue of the ... showed women received a greater clinical benefit from cardiac ... sub-analysis demonstrated that both men and women experienced significant ...
... CUPERTINO, Calif., Feb. 8, 2011 DURECT Corporation (Nasdaq: ... CreoSalus, Inc., has launched commercial sales of its Food ... Equine, an injectable animal health drug utilizing DURECT,s SABER™ ... a royalty on net sales of SucroMate and will ...
Cached Medicine Technology:Boston Scientific Welcomes Publication of Gender Data Highlighting Benefits Women Receive From CRT-Ds 2Boston Scientific Welcomes Publication of Gender Data Highlighting Benefits Women Receive From CRT-Ds 3Boston Scientific Welcomes Publication of Gender Data Highlighting Benefits Women Receive From CRT-Ds 4DURECT Announces Launch of First FDA Approved SABER™-Injectable Peptide Product 2DURECT Announces Launch of First FDA Approved SABER™-Injectable Peptide Product 3
Redesigning the World's Oxygen Therapy One Device at a Time. , ,Everything you like about our OXYMATIC 400 Series conservers, only better!...
... Oxygen Conservation Device. Bypass 6200: ... ,6200 Accessories: , OCD870C CGA ... 540 Regulator , OCD2001-18 Carrying ... , CP2140 Vertical M-6 Cylinder ...
... Medical announces its new CVD Diamond Knives. ... incredible sharpness of diamonds to be used ... blade sharpness improves stromal reapproximation, enhances healing, ... knives offer unlimited uses, and are available ...
The New Easy-To-Use Disposable Diamond Knife Cleaning System Can Remove Even Baked-On Debris In Seconds. It Is Much More Effective Than Steam Or Blocks Of Styrofoam, Much Safer For Employees As Wel...
Medicine Products: