Navigation Links
Insomnia in parents can result in sleep problems, suicidal behavior among their offspring
Date:6/12/2008

:

  • Follow a consistent bedtime routine.

  • Establish a relaxing setting at bedtime.

  • Get a full nights sleep every night.

  • Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.

  • Do not stay up all hours of the night to cram for an exam, do homework, etc. If after-school activities are proving to be too time-consuming, consider cutting back on these activities.

  • Keep computers and TVs out of the bedroom.

  • Do not go to bed hungry, but dont eat a big meal before bedtime either.

  • Avoid any rigorous exercise within six hours of your bedtime.

  • Make your bedroom quiet, dark and a little bit cool.

  • Get up at the same time every morning.

Those who suspect that they might be suffering from insomnia, or another sleep disorder, are encouraged to consult with their primary care physician or a sleep specialist.


'/>"/>

Contact: Kathleen McCann
kmccann@aasmnet.org
708-492-0930
American Academy of Sleep Medicine
Source:Eurekalert

0

GOOD

Page: 1 2

Related medicine news :

1. Link Between Chronic Pain and Insomnia Uncovered at PAINWeek 2007
2. Evotec Reports Positive Top-Line Results in Phase II Study With EVT 201 in Elderly Insomniacs With Daytime Sleepiness
3. Insomniac Fish May Help Sleepless People
4. Journal Sleep: A short-term dose of zolpidem is an effective treatment for insomnia
5. Ambien CR(R) (zolpidem tartrate extended-release) tablets CIV Improved Chronic Insomnia in Patients with Co-Morbid Generalized Anxiety Disorder
6. Insomnia patients often denied sleep treatment when they have mental health conditions
7. Adolescents with chronic insomnia report twofold to fivefold increase in personal problems
8. Persistent Insomnia Leads to Depression in Young Adults
9. An Eye-Opening Look at Insomnia
10. A self-help program delivered online can improve insomnia in adults
11. Informational handout key to giving parents a better understanding of CT radiation risks
Post Your Comments:
*Name:
*Comment:
*Email:
Other Medicine News:Health News:New CME guidelines advise paradigm shift in physician education 2Health News:New CME guidelines advise paradigm shift in physician education 3Health News:PharmaNet Development Group Announces Flexible Staffing Business 2Health News:PharmaNet Development Group Announces Flexible Staffing Business 3Health News:PharmaNet Development Group Announces Flexible Staffing Business 4Health News:PharmaNet Development Group Announces Flexible Staffing Business 5Health News:PharmaNet Development Group Announces Flexible Staffing Business 6Health News:Bob Greene, America's Personal Trainer, Brings His Secrets Of Healthy Living To Discovery Health 2Health News:Bob Greene, America's Personal Trainer, Brings His Secrets Of Healthy Living To Discovery Health 3Health News:Bob Greene, America's Personal Trainer, Brings His Secrets Of Healthy Living To Discovery Health 4Health News:DW Healthcare Partners and BB&T Capital Partners Invest in Career Step, LLC 2Health News:Experimental Drug May Dampen Severe Asthma 2Health News:Experimental Drug May Dampen Severe Asthma 3Health News:Star-Driven Benefit Event to Help Provide Music Therapy to Sick Children 2